How to react to trouble - attitude to troubles

It's hard to find a person who has never encountered any trouble in life. Our life is full of surprises, unfortunately, not always pleasant. Troubles at work, boorish behavior of strangers in public places, treachery of relatives, deceit, inflicted grievances - this is only a small list of stressful situations, which at some point can befall a person. Of course, the ability to maintain cool calm in a critical situation helps us survive all sorts of adversity, but not all of us have such a persistent character. What to do in difficult situations, how to react to troubles, so as not to aggravate them? The questions are not easy. If you want to survive the crisis moments as quickly as possible and with the least loss for your psyche, you need, first of all, to try to understand yourself and try to understand what is happening to you. Perhaps, for the most part, you are upset not by the essence of the unpleasant situation, but by the way you react to it.

First of all, remember that even the most serious trouble is not a catastrophe of life and not its end. Perhaps there is a catastrophe somewhere, but, be sure, definitely not in your life. Forget about the black and white colors, in which you regularly paint events, because in our world there is nothing absolutely bad or only good. We ourselves give such a subjective assessment to all life situations, while believing that one thing is good for us and the other is bad. The faster you recollect existing halftones and other colors of the world, the less you can lose out of any difficult life situation.

Let us recall the well-known saying "the salvation of drowning people is the work of the drowning themselves".Know that from any trouble you should go yourself. Indeed, only you are able to help your loved one.

Bringing yourself to life

Let's say you were not ready for serious trouble and you were overwhelmed with strong emotions for a long time, along with a bitter resentment. The most important thing that you need to do in this case is to stop experiencing .If you can not cope with the experience, ask yourself simple questions - why, for whom or what do you do? All people without exception strongly experience only in cases when they allow themselves to do so. You for some unknown reason want to torment your soul with experiences? You are welcome! Experiencing not too long - the case is permissible, but do not delay it is not necessary. While suffering, think about it when it's time for you to stop. Believe me, the sooner you stop torturing, the better it will be for you.

Without delay, start working on your thoughts. If you constantly persecute your soul with beliefs that everything is terrible, then the process of getting out of depression can drag on for a long time. Therefore, as soon as possible, start telling yourself that there is always a way out of any situation. Making small steps, gradually moving forward, you can go a thousand miles. As they say, the road will be mastered by the going. So is it worth wasting precious time on groundless experiences about what can not be changed already? Is not it better to pull yourself together, get rid of negative thoughts as soon as possible, finding a lesson that is capable of giving joy?

Get your emotions under control faster, because if you are in a depressed state for a long time, this will not bring you to the good. Staring at one point, a mentally healthy person can go crazy. Enough to sour! Rather, lift your lazy body from the couch and walk briskly in the park or on the embankment. Walking in the fresh air will certainly help you quickly come to your senses and make the right decision.

"Release steam" is also helped by active physical exercises. If you have a sports suit and sneakers in your wardrobe, rather head to the nearest sports club to jump and jump, to raise a spoiled mood. The problem, of course, does not disappear from this, but your emotional state will surely improve.

Remember, finally, about your relatives, friends or good friends, because each of them will be sincerely happy to support you and help in the current difficult situation. Just call the person you trust, say that you need his help and see how immediately this person will be near you. His friendly disposition will help you forget all the troubles and adversities, and his support will add to you confidence in your abilities.

Try to perceive any event in life, whether it is positive or negative, as another step that will lead you to the intended goal. No one is allowed to know what will actually turn into trouble for him - good or bad. Perhaps, after a certain period of time, you can correctly assess what happened to you today.