Vitamin E for facial skin: what vitamins are needed in ampoules and tablets, how to apply for youth and for beauty
Vitamin E for facial skin: what if it is not enough?
Vitamin E for facial skin is a miracle that is so often used in the most expensive and effective cosmetic rejuvenating agents. Vitamin has a lot of both positive properties and negative. For the skin of the face, it is most common among women who feel, as they think, premature aging and the appearance of an abundance of wrinkles. You will learn more about its other properties.
What is Vitamin E?
Vitamin E can be found in abundant amounts in vegetable oils: corn, sunflower, apricot, peach, pumpkin and many others, as well as in fish liver, in nuts, dairy products( cottage cheese and sour cream).
This vitamin can be used not only in natural foods, but also in tablets and ampoules.
Exposure to skin
As already mentioned, vitamin E is used for youthfulness of the skin of the face and reducing the number of wrinkles. But how does this process go?
In the body, the vitamin enters the reproductive system of a woman, where the hormone estrogen is actively producing. It is this hormone that will give the woman beauty and youth. However, you can use the vitamin both internally and externally. If you apply it externally, it can cause processes in the cells to flow faster, this is the rejuvenation of cells. Not without reason, with Latin, vitamin E means "promoting birth."So how to apply this vitamin? The answer is simple: use both methods, but do not overdo it.
For beauty it is best not only to eat foods that contain vitamin, but also to drink it in ampoules. However, it is advisable to consult a doctor beforehand, because side effects or overdose effects are dry skin, redness and itching.
Additional vitaminization of
What vitamins are needed for facial skin, in addition to E?All vitamins are to some extent important for the normal skin condition!
Vitamin A promotes the normal course of biochemical processes in the body. When it is not enough, the metabolism and the work of many organs are disturbed, which will respond first of all to the face in the form of unhealthy color, acne and redness.
Vitamin C perfectly protects the face from the effects of ultraviolet light, and it also helps in the production of collagen, without which the skin quickly begins to age and becomes wrinkled.
Vitamin D keeps the skin toned, maintains its normal color.
Vitamin F also actively inhibits the aging process, returns the skin a normal color and tone, prolongs cell life due to the content of polyunsaturated fatty acids.
It is impossible to say exactly which vitamins are best for the skin, because all of them directly or indirectly affect its condition, and the lack of one will lead to disastrous consequences.
What are the best vitamin complexes?
- "Vitasharm" - a health complex for the problem skin of the face, prone to dryness, itching and serious illnesses. Prophylactic is better not to use, but when problems have begun, this complex will necessarily advise you. Apply one tablet a day;
- Aevit, based on vitamins E and A( retinol), acts as a skin protection against external factors: dry wind, hot or frosty weather, immense use of cosmetics, etc. Vitamin A itself can not be prevented from drinking prophylactically, but if you often work in the open air, you can use the drug. However, it is worth consulting with a doctor. Norm - 1 capsule per day ;
- Ladies formula. This vitamin complex is aimed at improving not only skin, but also hair and nails. It contains microelements and biologically active plant components. Drink follows only 1 tablet a day.
An excellent way to improve the skin condition is to perform all the ways of saturation of the skin with the necessary vitamins, not only with tablets and capsules, but also from natural foods.
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Vitamin E for facial skin is a miracle that is so often used in the most expensive and effective cosmetic rejuvenating agents. Vitamin has a lot of both positive properties and negative. For the skin of the face, it is most common among women who feel, as they think, premature aging and the appearance of an abundance of wrinkles. You will learn more about its other properties.
What is Vitamin E?
Vitamin E can be found in abundant amounts in vegetable oils: corn, sunflower, apricot, peach, pumpkin and many others, as well as in fish liver, in nuts, dairy products( cottage cheese and sour cream).
This vitamin can be used not only in natural foods, but also in tablets and ampoules.
Skin effect
As already mentioned, vitamin E is used for youthfulness of the skin of the face and reducing the number of wrinkles. But how does this process go?
In the body, the vitamin enters the reproductive system of a woman, where the hormone estrogen is actively producing. It is this hormone that will give the woman beauty and youth. However, you can use the vitamin both internally and externally. If you apply it externally, it can cause processes in the cells to flow faster, this is the rejuvenation of cells. Not without reason, with Latin, vitamin E means "promoting birth."So how to apply this vitamin? The answer is simple: use both methods, but do not overdo it.
For beauty, it is best not only to eat foods that contain vitamin, but also to drink it in ampoules. However, it is advisable to consult a doctor beforehand, because side effects or overdose effects are dry skin, redness and itching.
Additional vitaminization of
What vitamins are needed for facial skin, in addition to E?All vitamins are to some extent important for the normal skin condition!
Vitamin A promotes the normal course of biochemical processes in the body. When it is not enough, the metabolism and the work of many organs are disturbed, which will respond first of all to the face in the form of unhealthy color, acne and redness.
Vitamin C perfectly protects the face from the effects of ultraviolet light, and it also helps in the production of collagen, without which the skin quickly begins to age and becomes wrinkled.
Vitamin D keeps the skin toned, supports its normal color.
Vitamin F also actively prevents the aging process, returns the skin a normal color and tone, prolongs cell life due to the content of polyunsaturated fatty acids.
It is impossible to say exactly which vitamins are best for the skin, because all of them directly or indirectly affect its condition, and the lack of one will lead to disastrous consequences.
What are the best vitamin complexes?
- "Vitasharm" - a health complex for problem skin of the face, prone to dryness, itching and serious illnesses. Prophylactic is better not to use, but when problems have begun, this complex will necessarily advise you. Apply one tablet a day;
- Aevit, based on vitamins E and A( retinol), acts as a skin protection against external factors: dry wind, hot or frosty weather, immense use of cosmetics, etc. Vitamin A itself can not be prevented from drinking prophylactically, but if you often work in the open air, you can use the drug. However, it is worth consulting with a doctor. Norm - 1 capsule per day ;
- Ladies formula. This vitamin complex is aimed at the recovery of not only of skin, but also of hair and nails. It contains microelements and biologically active plant components. Drink follows only 1 tablet a day.
An excellent way to improve the skin condition is to perform all the ways of skin saturation with the necessary vitamins, not only with tablets and capsules, but also from natural foods.