How to make your legs beautiful - exercises for slender legs

Unfortunately, not all women can boast of the ideal shape and length of the legs. However, in order to be attractive, it is not necessary to have a leg "from the ears", it is enough to take care of your legs, to perform the necessary procedures in a timely manner.

Pedicure

Pedicure is an important part of the foot care activities. This procedure is not at all limited to applying nail polish, it includes a comprehensive care for the nails and the skin of the feet. To make a quality pedicure you will definitely need a leg file - with its help the rough skin is removed, at the very least, pumice can be used, but this is not advisable, since it loosens the skin. In addition, you need to stock up an orange stick to cuticle, a nail file, finger separators.

The correct pedicure begins with a steaming foot bath, prepared with the addition of sea salt or herbal decoctions. After 10-15 minutes the corns will soften and they will easily be removed by the foot file. Usually the skin coarsens on the heels and on the soles at the base of the thumb, do not forget about the skin around the nail plate. When the removal of the calluses is over, cut the cuticle. Move the peel to the nail bed or cut. Then gently trim your nails, but not too short. On the thumb, it is customary to leave the nail straight, not to round the corners - this is done for a reason, but for the nail to not grow into the skin. On the other toes, the nails can be slightly rounded. The next step is massage: apply the cream and smash the foot. Now you can go on to decorating your nails - applying varnish. The varnish will be better to hold, if the surface of the nail is degreased beforehand. After applying the varnish you need to let the nails dry properly, then the well-groomed marigolds will delight you longer.

Footbaths

After carrying out epilation or depilation, you need to take care of the skin of your legs, arrange a "bath day" for your legs. And in general it is useful to do foot baths two or three times a week, use a washcloth to remove the cornified skin particles. After the procedure, you should apply the foot cream, do the massage - the legs will become smooth and silky to the touch.

A good relaxing contrast bath. It is best to do it at the end of the day, it relieves fatigue. In hot water, feet should be kept for a couple of minutes, in cold water - a few seconds.

Removing unwanted hair

Hair on the female legs is a mauveton. They look unattractive. You can get rid of hair in two ways: with the help of hair removal or with depilation. Epilation is the removal of hair from the root, and depilation is the removal of the outer part of the hair. The simplest way to deal with excess vegetation is by depilation. However, the effect of this procedure is short-lived - only two or three days. The best effect is provided by hair removal.

If you want to completely and for a long time get rid of unnecessary vegetation, you should resort to laser hair removal, but remember that one procedure will most likely not be enough. It is necessary to pass five, and even eight procedures with an interval in two-three months.

Very good effect gives wax epilation. It is known that this method of epilation is rather painful. However, for the sake of such a remarkable result, you can and be patient once every two to four weeks. In addition, with each procedure, the hairs will become thinner and less frequent, so the degree of soreness will decrease with each time.

Exercises

Some women are wondering how to make the legs beautiful if they suffer from fattening? If the problem of completeness concerns not only the legs, but the whole figure, it is necessary to sit on a diet: the legs and the whole body will become slimmer. However, the beauty of the legs is not only in harmony, but also in an attractive form. In short, we will have to do physical exercises, trainings, and they will have to be done systematically, at home or in the gym - it does not matter. Fortunately, now there is the Internet, where you can find exercises to correct any zone - whether it's the stomach, buttocks or legs. When performing a special set of exercises, the result can be estimated after one or two weeks.

A notable result is walking on toes, jumping in place, squats. A common problem is fat or thin gastrocnemius muscles. Excessive fullness can be removed by running. The increase in muscle volume is carried out with the help of squats, exercises "bicycle" and "scissors", performed in heavy boots. Perhaps, even the busiest woman can find ten to fifteen free minutes per day for doing exercises.

Gait

In conclusion, it should be noted that even the most beautiful legs will not be appreciated if their owner does not know how to walk beautifully. A beautiful gait is a way to effectively serve yourself. The female gait should be light and graceful, like a soft cat's foot. Straighten your legs in your lap, when you walk on your heels, keep your back straight, pull your belly, watch your movements - do not wave your arms while walking, like a windmill.

After carrying out all the activities, you can safely wear a mini-skirt and go out, your legs will certainly be admired.