Facial massage at home, how to do it right: the technique of Japanese anti-aging massage from wrinkles
Facial massage at home: technique and video-training to the basic techniques of massage
Constant visits to a cosmetologist are not an expensive pleasure. When it is mentioned about complex tricks that require the use of certain equipment, naturally, professionals can not do without.
But still you can follow the skin on your own. For example, it is necessary to perform everyday facial massage at home, allowing you to keep the skin's surface layer in the right tone.
Mechanical action on the skin - one of the oldest methods, rejuvenating the skin. To be more precise, the massage of the face of the house will support its elasticity for a long time because of the constant flow of blood and O2 to the epidermocytes.
Also massage exercises stimulate muscular work, which with time weakens. Thus, with the right and constant massaging of the face, sagging skin in the chin, cheeks and cheekbones can be avoided.
It should also be recalled that facial massage at home helps prevent the appearance of facial and age wrinkles, because this procedure qualitatively stretches the skin.
If you set a goal to study the technique of massage, you need to consider that it must be done only after cleansing and moisturizing the skin. For this purpose, ordinary cosmetic preparations are used.
However, practice says that a more effective method will be facial massage at home using certain cosmetology drugs, which are characterized by the functions of stimulating the processes of regeneration, toning and rejuvenation, and through the top dressing of the skin.
Naturally, we should not forget that an independent home facial massage is not recommended for people suffering from chronic inflammatory processes of the skin, having burns damaged skin or an increased level of hairiness on the face( hirsutism).
How to do the right massage?
Massage is recommended to spend several hours before going to bed. However, in special cases, when there is a need to solve the aesthetic problem, then it is resorted to in the morning. For example, a facial massage at home immediately after awakening makes it possible to quickly and qualitatively lose dark circles and swelling under the eyes, as well as the pastosity of the tissues and the bruising of the epidermis.
It should be remembered that the duration of the procedure can not be more than 15 minutes. With the first approach, you can reduce the duration to 3 to 4 minutes, while the movements should be very gentle and careful, without stretching the epidermis and not causing irritation.
When skin defects( wrinkles and wrinkles) are absent, it is enough to massage the face according to the classical variant. It is the effect on the face on certain lines on the skin. This makes it possible to maintain the surface layer of the skin in a tone and correct external facial features.
Massage of the house should be done in a circular motion along the lines from the external tip of the eyebrows to the border of the hair, from the lower lip to the ear shells, from the corners of the lips to the tragus( middle of the ear), from the wings of the nose to the temporal zones and from the nose to the outer ends of the eyebrows.
It is recommended to apply massage oil to soften the skin. A facial massage begins with a slight stroking of the skin surface, gradually turning into a tapping. With sufficient warming pass directly to the massage, it is carried out with the tips of the fingers. Exercises should not be dents or harsh, because it is possible to do harm by creating new wrinkles.
Removing wrinkles and extra chin
Wrinkles are the main problem for women. They are grooves in the skin that are formed due to regular mechanical stress in this area. To work on wrinkles, smoothing the surface layer, you do not need to smooth the skin with a massage, but to act with pointlike light tapping and pressing.
Before the exercise, the surface should be lubricated with a moisturizing agent, and then the inner side of the palm is easy to apply pressure to the epidermis several times. And in the end you need to finish the massage with light tapping with your fingertips.
Patches of the palm surface are effective in the battle with excess chin, then the facial massage should be performed with greater intensity. For this purpose, you can use not only the palms and hands, but also a towel soaked in salted water and combined with a tourniquet. The towel grasps the ends and passes under the chin, then tightens with a force, as if tightening the jaw and then dramatically weakening the tension.
This exercise should be done every day from 7 to 10 times, and, in the end, the problem of excess chin will be forgotten forever.
It should be noted that in addition to classical massage, there are many more types of facial massage( Japanese, Chinese, Spanish, etc.), all of which are available for home use. All of them are considered rejuvenating and are aimed at maintaining the natural beauty of a woman's face.
Video tutorials
Constant visits to a cosmetologist are not an expensive pleasure. When it is mentioned about complex tricks that require the use of certain equipment, naturally, professionals can not do without.
But still you can follow the skin on your own. For example, it is necessary to perform everyday facial massage at home, allowing you to keep the skin's surface layer in the right tone.
Mechanical action on the skin - one of the oldest methods, rejuvenating the skin. To be more precise, the massage of the face of the house will support its elasticity for a long time because of the constant flow of blood and O2 to the epidermocytes.
Also massage exercises stimulate muscular work, which in the course of time weakens. Thus, with the right and constant massaging of the face, sagging skin in the chin, cheeks and cheekbones can be avoided.
It should also be recalled that facial massage at home helps prevent the appearance of facial and age wrinkles, because this procedure qualitatively stretches the skin.
If you set a goal to study the technique of massage, it must be taken into account that it is necessary to conduct it only after cleansing and moisturizing the skin. For this purpose, ordinary cosmetic preparations are used.
However, practice says that a more effective method will be facial massage at home using certain cosmetology drugs, which are characterized by the functions of stimulating the processes of regeneration, toning and rejuvenation, and through the top dressing of the skin.
Naturally, we should not forget that an independent home facial massage is not recommended for people suffering from chronic inflammatory processes of the skin, having burns damaged skin or an increased level of hairiness on the face( hirsutism).
How to do the right massage?
Massage is recommended to be done a few hours before going to bed. However, in special cases, when there is a need to solve the aesthetic problem, then it is resorted to in the morning. For example, a facial massage at home immediately after awakening makes it possible to quickly and qualitatively lose dark circles and swelling under the eyes, as well as the pastosity of the tissues and the bruising of the epidermis.
It should be remembered that the duration of the procedure can not be more than 15 minutes. With the first approach, you can reduce the duration to 3 to 4 minutes, while the movements should be very gentle and careful, without stretching the epidermis and not causing irritation.
When skin defects( wrinkles and wrinkles) are absent, it is enough to massage the face according to the classical version. It is the effect on the face on certain lines on the skin. This makes it possible to maintain the surface layer of the skin in a tone and correct external facial features.
Massage the house must be carried out in a circular motion along the lines from the external tip of the eyebrows to the border of the hair, from the lower lip to the ear shells, from the corners of the lips to the tragus( middle of the ear), from the wings of the nose to the temporal zones and from the bridge to the outer ends of the eyebrows.
It is recommended to apply massage oil to soften the skin. A facial massage begins with a slight stroking of the skin surface, gradually turning into a tapping. With sufficient warming pass directly to the massage, it is carried out with the tips of the fingers. Exercises should not be dents or harsh, because it is possible to do harm by creating new wrinkles.
Removing wrinkles and extra chin
Wrinkles are the main problem for women. They are grooves in the skin that are formed due to regular mechanical stress in this area. To work on wrinkles, smoothing the surface layer, you do not need to smooth the skin with a massage, but to act with pointlike light tapping and pressing.
Before the exercise, the surface must be lubricated with a moisturizing agent, and then the inside of the palm is easy to press on the epidermis several times. And in the end you need to finish the massage with light tapping with your fingertips.
Patches of the palm surface are effective in the battle with excess chin, then the facial massage should be performed with greater intensity. For this purpose, you can use not only the palms and hands, but also a towel soaked in salted water and combined with a tourniquet. The towel grasps the ends and passes under the chin, then tightens with a force, as if tightening the jaw and then sharply relaxing the tension.
To conduct such an exercise should be every day from 7 to 10 times, and, in the end, the problem of excess chin will be forgotten forever.
It should be noted that in addition to classical massage, there are many more types of facial massage( Japanese, Chinese, Spanish, etc.), all of which are available for home use. All of them are considered rejuvenating and are aimed at maintaining the natural beauty of a woman's face.