Vitamins for hair, skin and nails growth
Mar 07, 2018
Vitamins, certainly, are necessary for hair. They strengthen them, making them beautiful and healthy. Today we will try to help you in choosing good vitamins for hair growth.
What vitamins are needed for hair for their growth?
In the first place, do not interfere with B vitamins for hair: folic, pantothenic and nicotinic acids, thiamine, biotin, riboflavin, pyridoxine, the lack of which leads to hair loss.
One of the most necessary is vitamin B6( pyridoxine), whose task is to stimulate hair growth, prevent the appearance of dandruff. One of the best vitamins, preventing brittleness, is vitamin B12.
Hair needs vitamin A, which improves the functioning of the immune system;vitamins C and E, which contribute to the blood supply to the scalp.
Vitamin complexes include iron to strengthen hair, zinc to prevent their loss, sulfur for color, silicon for strength, molybdenum for growth, methylsulfonylmethane for reconstitution.
Where to buy vitamins for strengthening hair? It is best to do it in a pharmacy or salon.
Balanced diet for hair growth
People pay little attention to the diet. If you decide to strengthen hair and nails with vitamins, do not forget about nutrition. Proper nutrition is necessary, many vitamins are contained in products:
- Group B vitamins - in carrots, eggs, nuts, beans and grains, avocados, bananas, potatoes, seeds, nuts, liver, kidneys, cabbage, pork, poultry meat, fish, cheese, milk.
- Vitamin E - in seeds of sunflower, linseed and vegetable oil, nuts.
- Vitamin C - in citrus, dogrose, pepper, currant, cabbage.
- Vitamin A - in fish, liver, dried apricots, yellow and green vegetables and butter.
- Vitamin H - in oatmeal, brewer's yeast, soy, beans, nuts.
- Iron - in the liver and nuts.
- Molybdenum - in the liver, cocoa and peas.
- Silicon - in root crops( beets, carrots) and cereals.
- Sulfur - in fish and garlic.
- Zinc - in beans, liver, shrimps, cereals.
What should you eat to make your hair grow faster?
For the hair to grow faster, it is necessary to increase the consumption of vegetables, fruits, olive oil, dog rose, nuts and honey. In winter, include oatmeal, herring and sauerkraut in the diet. Drink 2 liters of water a day. Such a diet will help the hair to stay healthy and strong. More on the video below.
Special vitamin complexes
There are many special vitamins, from cheap to expensive. They are designed to solve hair problems. One of the drugs is panto-vigil. It has an affordable price and is effective against hair loss.
Let's enumerate the good vitamin complexes: aevit, alerana, beauty, bioton, evonia, complement, laval, inneov, phyto, vitasharm, vichy, nsp, perfectil, lecomam, vitrum, priorin, iherb, revalid, solgar.
Merz and Merts Beauty
Simplifies the restoration of damaged hair using vitamins for hair, skin and nails Merz. The basis is amino acids with sulfur, vitamins C, A, E. And the Merz Beauty complex includes vitamins B, zinc, folic acid and biotin. Dragee Merz, like the panto-navigator, improves metabolism, helping hair growth. Reviews for the drug are mostly good.
One of the inexpensive for the price are vitamins for nails and hair Aleran, which contain the necessary elements and the reviews of customers are effective.
Bioadditive inneov is also highly appreciated on forums, despite the considerable cost.
The drug phyto is expensive, but rich in antioxidants and fatty acids, it helps to solve the problem of hair loss.
The Aevit vitamins are quite inexpensive, but effective and safe. They include vitamins A and E in a large dosage and function effectively in the composition of nutritional hair masks.
Expert Hair from Evalar
Many women very much praise Vitamins manufacturer Ewalar called Expert Hair. They contain zinc, taurine, cystine, brewer's yeast and horsetail. Vitamin Ewalar is called in the reviews of the "miracle" capsules, noting that after using the Expert Hair preparation, the hair becomes shiny and dense.
Dopel Hertz vitamins are good with copper, zinc, biotin, vitamins B and C. The plant ingredients and minerals that are part of the Doppelgerz-active feed the skin and hair, improve metabolism. Dopel Hertz is quite affordable. Reviews about DoppelHerz are different, but many people say that they are good as vitamins for hair from hair loss.
We will also mention the Vitasharm complex. At the heart are vitamins B and A, which improve the blood supply to the skin and support the nails and hair.
For the same purposes, you can use BAD Sofya. In the composition of vitamins for hair and nails Sophia there are all nutrients plus herbal supplements.
The biocomplex of Lady's formula, developed on the basis of vitamin-mineral complexes and plant extracts, is gaining popularity. When it was created, the basic needs of the female organism were taken into account. One of the popular lines from this manufacturer is the Ladies formula for hair, skin and nails. This is an amplified formula that will strengthen your head 100%.
You can mark BAA Solgar - a source of zinc, vitamin C and copper. Solgar tablets for skin, hair and nails support hair in perfect condition. But the drug Solgar is not cheap.
Vitrum beauty complex is suitable for girls, it renews skin cells, prevents hair loss, stimulates hair and nails growth, normalizes metabolism due to vitamins, minerals, amino acids and horsetail extract.
Someone is perfectly suited to the complex of hair Complivit Shine, because it contains antioxidants( green tea, lipoic acid).
The Perfectil Plus complex includes tablets for nails, skin and hair, and capsules with coenzyme Q10, lycopene, polyunsaturated fatty acids and Omega-3.They are important for the renewal of skin cells, nails and hair.
If you have not decided yet which vitamins to drink, then the forums have a lot of positive feedback about the Revalid complex, try to start with it.
Masks for hair with vitamins
Popular means for maintaining hair in good condition - mask. They nourish the hair, give them shine and smoothness. In the pharmacy they are supplemented with vitamins in hair ampoules or vitamins for hair in tablets. More on the video.
How to add vitamins to the mask for hair yourself
Help and liquid vitamins( such as vitamin E for hair), which are sold in pharmacies in the form of ampoules. They are inexpensive. How to use vitamins in hair ampoules? They can be added to hair masks, applied to the roots.
You can add vitamins in group B ampoules to shampoo or balm. To measure it is necessary vitamins in drops, for hair of such quantity it is enough. This hair care gives an excellent result. Here are the recipes for masks to strengthen hair.
Recipe with burdock oil
Colorless henna( 4 tbsp.) Pour hot water for 15 minutes. Burdock oil( 4 tbsp.) Is boiled. All mixed and add vitamins A and E( 2 tablespoons).We put it on damp hair and wrap it in polyethylene for 2 hours. We wash off without shampoo. Recipe with aloe, honey and lemon
1 tsp.vitamin B2, 1 tsp.juice of aloe, 1 tsp.honey with lemon mixed with 1 chopped garlic clove. We put it on wet hair, wrap it with polyethylene, hold it for 30 minutes, wash it off. From the smell of garlic will save rinsing hair with mustard.
Vitamin complexes for hair there are many: cheap and expensive, domestic and imported, with a standard set of nutrients and with exotic supplements. We hope that our article helped you to understand what vitamins are needed for hair. Lush and healthy head of hair to you, dear ladies!