Diet for 3 blood groups for weight loss: a list of recommended products

A diet for 3 blood groups for weight loss is an excellent option if you have 3 blood types.

The basis of a diet for the blood group is the provision that different blood groups of a person occurred at different times in different periods of evolution. Initially there was only the first group of blood. At that time people were engaged in hunting and ate exclusively meat. Then agriculture began to develop and a second blood group appeared.

The third blood group

The third blood group appeared when a person learned to domesticate pets and began to consume milk. At the same time, people began to explore new areas and lead a nomadic way of life. Therefore, the third blood group is a group of nomads.

Some people consider people with such a group as lucky. After all, you can eat almost everything, without special restrictions. It should be noted that with this diet it is important to pay special attention to physical exercises.

The diet includes many products that contain protein, and the resulting proteins( building material for the body) need to spend somewhere, that's why you need constant physical training. Good swimming( active and quiet), fast running, training on simulators, moderate long walking is good.

Menu

People with a third blood group are omnivorous. They are equally good at digesting both proteins and carbohydrates. Therefore, a diet for people with blood group 3 recommends the following products: dairy and sour-milk products, vegetables and fruits, eggs, cereals, legumes.

Let's take a closer look at the menu for group 3 blood. Meat can be any, just limit the use of pork and chicken. Do not abuse tomatoes, corn, buckwheat and wheat. Especially useful are green and herbal teas, among the juices - pineapple, cranberry, grape.

People with a third blood group should not abuse too fatty foods.

The diet assumes that the body, if it follows the recommendations of the diet, will get rid of unnecessary toxins and toxins. It takes time.

Diet for weight loss limits sweets and fatty foods. It is necessary to exclude from the diet of smoked meat and fried foods. Better not often use "astringent fruit": grenades, persimmon. Help the digestion of porridge of oatmeal, rice and millet. Useful lamb, beef, turkey.

Food for the 3 group of blood can be any. Excellent results are given by diets with restriction of fats and sugar. People with a third blood group tolerate both mono-diet and any other. Especially useful for them all kinds of kefir diets.

Undesirable products of

There are almost no restrictions for people in the use of many products if they have a third positive blood group. The diet is designed in such a way that an ordinary person who does not need overseas extravagant dishes will not feel strangled, chronically hungry and tired. For such people there is only a small list of what they should not eat.

This is the next set of products:

• Fruit: avocado, pomegranate, persimmon. Meat dishes from pork and ducks.
• Many seafood.
• Tomatoes and all that is cooked( ketchup, juice, pasta).
• Buckwheat, corn.
• Carbonated drinks.

Since you can not eat several cereals, the lack of trace elements must be replaced with vitamins, as well as greens. It should be added to all dishes without exception.

Video menu for the 3 blood groups

Do you need or not a diet for the blood group - the opinion of the fitness instructor:

All the subtleties of the diet for the blood group are told in this video:

A lot of useful information you will find in this video:

The secret of nutrition in groupsblood: