Bananas for weight loss: with yogurt, cottage cheese, milk after exercise
Bananas for weight loss: the best diets for quick and healthy fat burning in problem areas
Bananas are very tasty and nutritious fruits that many people around the world love. But what to do if you want to lose a few extra pounds, and abandon such "harmful" for the figure of bananas there is no strength. And do not give up, because a number of express diets on bananas have been developed. Eat your favorite product and at the same time lose weight. In these diets, bananas for weight loss are used together with various dairy products.
Contraindications to the use of
However, one should take into account that not everyone can make use of such "extreme" diets. They can cause an upset stomach and bloating. Diets, which involve the use of only one or two products, are skewed on the balance of nutrients, some elements come in a lot, others are very few. This can seriously affect the work of internal organs and the body as a whole and lead to various diseases or exacerbation of already existing chronic diseases. These include cardiovascular diseases, diseases of the digestive system. During such diets there is a big load on the kidneys, pancreas, liver, which can cause a malfunction in the work of these organs. Therefore, if you have health problems, then give up such diets or consult a doctor about the possibility of using it. It is not recommended to sit on mono-diets for more than seven days, preferably not more than three days.
Banana + milk
Banana with milk for weight loss is a very common diet. It consists in eating 4 bananas a day in fresh form and drinking 4 cups of skim milk. And it does not matter whether you eat bananas along with milk or alternate consumption of foods. Both options are acceptable. You can have a banana breakfast in the morning, drink a glass of milk in two hours, and alternate until evening, until you use the daily rate. You can eat a banana and drink a glass of milk, or make smoothies and divide the daily rate into 4 doses for every 3 hours. With this diet, green tea and water are allowed in unlimited quantities. Duration of the diet is 1-7 days. It should be warned that such a diet in some people causes gastrointestinal disorders.
Banana + kefir
A diet that suggests using kefir with a banana for weight loss, is suitable for people who do not tolerate a banana with milk.
Daily product rate: 5 fresh bananas, 1 liter 1% kefir, or half a liter 2.5%.Divide into 5 portions. Meals should be in 2,5-3 hours. Between the drinks, drink only water. Observe the diet can be 1-7 days and no more.
Banana + cottage cheese
Diet cottage cheese with a banana for weight loss is the most satisfying diet of all mono-diet on bananas, which contains proteins and carbohydrates. This diet is used as a fasting day, but some can withstand such food for up to seven days.
The daily ration of the diet is 4 pieces of large bananas and up to 600 grams of cottage cheese 0% fat. Divide the daily rate by 4 meals at regular intervals. Use the way you like, which one you like best. You can make a curd mass from cottage cheese and bananas, you can eat one product, having a snack to others, it does not matter. But no sugar, sour cream, butter, seasonings and dried fruits in cottage cheese is not added.
On banana diets for a week you can lose up to 5 kg of weight. Just keep in mind that the bulk of the weight you dropped is liquid, not fat.
The bananas are most used in diets, where the diet is normalized, and fat burning in the body occurs due to physical activities, sports. In this case, a banana after training for slimming can supplement the body with vitamins, macro- and microelements, relieve fatigue and cheer up. It will be really useful and promote weight loss.
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Bananas are delicious and nutritious fruits that many people around the world love. But what to do if you want to lose a few extra pounds, and abandon such "harmful" for the figure of bananas there is no strength. And do not give up, because a number of express diets on bananas have been developed. Eat your favorite product and at the same time lose weight. In these diets, bananas for weight loss are used together with various dairy products.
Contraindications to the use of
However, it should be taken into account that not everyone can make use of such "extreme" diets. They can cause an upset stomach and bloating. Diets, which involve the use of only one or two products, are skewed on the balance of nutrients, some elements come in a lot, others are very few. This can seriously affect the work of internal organs and the body as a whole and lead to various diseases or exacerbation of already existing chronic diseases. These include cardiovascular diseases, diseases of the digestive system. During such diets there is a big load on the kidneys, pancreas, liver, which can cause a malfunction in the work of these organs. Therefore, if you have health problems, then give up such diets or consult a doctor about the possibility of using it. It is not recommended to sit on mono-diets for more than seven days, preferably not more than three days.
Banana + milk
Banana with milk for weight loss is a very common diet. It consists in eating 4 bananas a day in fresh form and drinking 4 cups of skim milk. And it does not matter whether you eat bananas along with milk or alternate consumption of foods. Both options are acceptable. You can have a banana breakfast in the morning, drink a glass of milk in two hours, and alternate until evening, until you use the daily rate. You can eat a banana and drink a glass of milk, or make smoothies and divide the daily rate into 4 doses for every 3 hours. With this diet, green tea and water are allowed in unlimited quantities. Duration of the diet is 1-7 days. It should be warned that such a diet in some people causes gastrointestinal disorders.
Banana + kefir
A diet that suggests using kefir with a banana for weight loss, is suitable for people who do not tolerate a banana with milk.
Daily product rate: 5 fresh bananas, 1 liter 1% kefir, or half-liter 2.5%.Divide into 5 portions. Meals should be in 2,5-3 hours. Between the drinks, drink only water. Observe the diet can be 1-7 days and no more.
Banana + cottage cheese
Diet cottage cheese with a banana for weight loss is the most satisfying diet of all mono-diet on bananas, which contains proteins and carbohydrates. This diet is used as a fasting day, but some can withstand such food for up to seven days.
The daily ration of the diet is 4 pieces of large bananas and up to 600 grams of cottage cheese 0% fat. Divide the daily rate by 4 meals at regular intervals. Use the way you like, which one you like best. You can make a curd mass from cottage cheese and bananas, you can eat one product, having a snack to others, it does not matter. But no sugar, sour cream, butter, seasonings and dried fruits in cottage cheese is not added.
On banana diets for a week you can lose up to 5 kg of weight. Just keep in mind that the bulk of the weight you dropped is liquid, not fat.
The bananas are most used in diets, where the diet is normalized, and fat burning in the body occurs due to physical activities, sports. In this case, a banana after training for slimming can supplement the body with vitamins, macro- and microelements, relieve fatigue and cheer up. It will be really useful and promote weight loss.