Diet recipes 6 petals, a daily menu and reviews

In the 21st century, a diet based on the alternation of proteins and carbohydrates is gaining popularity. Scientists have proved that it is easy to follow such a formula both morally and physically. Very quickly, weight is lost, which is not returned after normal nutrition.

One of these diets was the "6 petals" diet. It has not only an interesting psychological technique, consisting in tearing off the petals from the painted chamomile, but also a clear diet.

The first day involves eating fish. The second is vegetables. The third is a chicken breast. The fourth is cereal. The fifth is a curd. The sixth and final is fruit.

On the one hand, the menu is strictly regulated, but even it can be varied and cooked according to interesting and, most importantly, useful recipes.

Recipes

Below we present the recipes of the diet of 6 petals, they are very simple to prepare.

Vegetables and fruits - ingredients for a popular smoothie drink:

Combine your favorite fruits. For example, a banana with strawberries, kiwi with apple, celery and cucumber. Cut the selected products into small pieces and put them into a blender. Smoothies are ready if the fruit has taken a liquid consistency without slices. Fruits should be chosen as juicy as possible, so that they give juice, and did not get mashed.

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Another option is fruit salads. In small pieces chop the bananas, citrus, kiwi and sprinkle them with lemon juice. An uncomplicated dish is ready. You can also do with vegetables.

Light soups-puree from carrots, onions, cauliflower and potatoes will give satiety for a long time. As in the case of smoothies, they need to pass through a blender, but first to boil in water.

Fish are easily baked without salt, only with one lemon and greens, which is allowed on a protein day in small quantities. You can do this with chicken or boil it with laurel leaves and black peppercorn.

So that the cereals do not lose their useful properties, they are poured with boiling water and left to swell for three or more hours.

And so it is still interesting to cook a chicken:

Reviews

Here are some feedback on the diet of 6 petals can be found on the web:

Svetlana:

"I adhered to this diet twice. The first time was very strict and did not deviate from the diet. I ate fat-free cottage cheese, boiled breast, tasteless buckwheat, and on vegetable only cucumbers. Weight went fast. Minus five kilograms. I felt a little dizzy on carbohydrate days, but I was patient for the result.
The second time, it was easier. It interfered with a fruit day with a vegetable, cottage cheese chose a home and was not too limited. Libra showed a plumb line of three kilograms - less than last time, but I'm still happy. "

Christina:

"Alas, the diet did not suit me. Already on the first day I somehow felt sick, but I was patient, but only in vain. On the third I fainted. If you have time and lose weight you do not need to urgently, do not choose 6 petals, although you can come up with different recipes for dishes, but your body because of rapid weight loss will not say thank you. There is no better diet than sport and proper nutrition. "

Alexandra:

"I think this is the best diet on which I was sitting. Not hungry because of protein days, not fresh because of fruit and vegetable. Completely easy to carry. For almost a week at the waist I lost 3 cm, visually slender, which I think is a good result for such a satisfying diet.
I did not regret myself, I went in for sports every other day, but I did not put restrictions on food either. Fruit ate up to two kilograms a day and was quite happy and satisfied. After not gaining weight, as she did not attack the "forbidden fruit" - cakes, sweets.
During the diet, drinking coffee and tea without sugar, a lot of water, constantly looking for a job, so the week flew swiftly and fruitfully. I lost weight without much effort. If I want to lower the weight, I will definitely choose 6 petals. "