Diet for the 1st blood group: how effective is it?
A diet for the 1st blood group was developed by the American naturogist James D'Adamo. A system of diets is based on the blood group on the assumption that different blood groups of a person were formed in different stages of human development. Therefore, different blood groups assume different diet, stress and lifestyle.
For example, people of the first blood group should consume a large amount of meat products and play sports.
When a person eats according to his blood group, then the body does not accumulate toxins and wastes, the metabolism is correct and there are no disturbances in the body's work. If a person consumes foods that are not characteristic of his blood group, then there is a violation in the metabolism, a person gaining excess weight.
Advantages of this diet
The rules of nutrition for people of the 1st blood group are based on the fact that this is the oldest blood type. From the first blood group, all the other groups have evolved. The ancestors of people with the first blood group were hunters and gatherers, so people with this blood group are recommended to eat food with a lot of animal protein and with a minimum amount of carbohydrates.
The diet does not limit the amount of food eaten. You can eat as much as you want, but only those foods that are acceptable for this diet. The convenience of the diet is also in the fact that you can not follow it very strictly. It is sufficient to basically stick to the diet, sometimes allowing yourself illegal foods. This makes it easier to hold parties and celebrations.
Recommended products
From the definition it is clear that this is a diet for meat eaters. You are allowed to eat meat( except for fatty pork), fish, seafood, vegetables and fruits, but not acidic.
The consumption of cereals and their products should be limited. However, buckwheat and legumes remain in your menu. It is necessary to limit the use of certain vegetables, for example, cabbage, corn and eggplant. Do not use different mayonnaises, ketchups and marinades.
Drinks
From drinks, the diet recommends a variety of herbal teas, but from strong drinks and coffee will have to refrain. Sometimes it is possible to drink beer, red and white wine. More should eat foods with iodine content - it's seafood, sea kale, greens. Very different varieties of radish and radishes are very useful.
Video about the diet for the 1st blood group
Pros and cons of the diet by blood groups:
What is the "secret" of this diet:
The correct principles of nutrition by blood groups:
The opinion of a dietician: