What vitamins for the eyes to choose - choose vitamins for the eyes

If recently your eyes experience some discomfort( they blushed, vision began to fall or a feeling of dryness appeared), do not let things slide. When the situation is not too neglected, it is quite possible to restore vision and get rid of unpleasant sensations. Of course, self-medication is not worth it - we need to turn to a professional - an ophthalmologist, who will prescribe a comprehensive treatment and, among other things, explain which vitamins for the eyes to choose in order to maintain their health and beauty.

Prevention

But preventive measures can( and even need to) take their own. And it is best to use for this purpose the gifts of nature. What vegetables-fruits and what vitamins for the eyes to choose, will prompt you your own feelings.

Red eyes help reduce vitamin C - add lemon to tea, eat at least once a week for one grapefruit, orange or a couple of tangerines, include in your diet dishes from cabbage.

Eye tired of daylight requires the help of B vitamins( B1, B12, B6 and B2), which our body does not accumulate, so they will have to be taken daily: do not forget to eat nuts, peanuts, eggs, liver and heart, fish,dairy products and cheese. These same products are useful if there are periodic eye tics or photophobia.

To watery eyes, and also to those who have become poorly seen in the twilight, you can help with vitamin A - eat a couple of times a week for one carrot and a handful of blueberries, a few pieces of apricots and avocado slices. In addition, vitamin A in large quantities is found in the liver, egg yolk, cream and, of course, in fish oil.

In all cases of eye problems, as prevention measures, you should increase the percentage of foods consumed in food containing lutein, a substance that improves visual acuity and protects the eyes from harmful sunlight. Lutein is found in spinach( the largest number), pumpkin, peas, corn, persimmons, carrots, celery, mandarins, oranges, peaches and egg yolk( the smallest amount).

Integrated approach

Another option for preventing various eye problems is vitamin complexes and dietary supplements. But what vitamins for the eyes to choose, if in pharmacies they are now no longer one or two names, but much more? Yes, and the consultation with the oculist can not find time?

First of all, pay attention to those eye complexes that contain the following mandatory substances:

• lutein,
• various vitamins, including mandatory( A, B, C).

The content of various trace elements that positively influence the metabolism in the body is also welcomed.

If you are already taking any vitamin complex, you should not "mix" it with a complex or eye supplements( there may be an excess of any vitamin in the body, which, in turn, will provoke an aggravation of already existing in a person various diseases).

Blueberry fruit extract

Quite often one of the elements included in eye complexes is the bilberry fruit extract, which is considered to be the most effective means for the prevention of eye diseases. Due to the fact that the anthocyanins, various microelements, carbohydrates, organic acids, amino acids, vitamins, essential oils, phenols and other useful substances make up the bilberry fruit, the extract has a complex effect on the state of the eyes and eyes of the person, regardless of his age. Bilberry extract causes the following effects:

• strengthens the walls of blood vessels,
• is a good antioxidant,
• improves blood circulation and metabolism,
• prevents inflammation,
• reduces the risk of developing glaucoma,
• improves vision at dusk,
• accelerates adaptation to intense light,
• slows age-related changes.