How quickly to fall asleep - how quickly to fall asleep
The ability to quickly fall asleep is a very useful and important quality of a person in the modern world. There are so many interesting and unexplored things around us that we simply do not have any right to waste our time, to sleep, including.
Never regretted that they spent a few hours simply to immerse themselves in the arms of Morpheus? Most likely, many know what it is. And if you want to never think about how fast to fall asleep, read the article. It reveals all the secrets of fast going to sleep.
Preparation of a bed
Obligatory conditions of a healthy and sound sleep: clean bed linen and comfortable mattress. They say that even the color of the interior and linen can affect how you sleep. Warm colors can create much more comfortable conditions for sleep. Although what's the difference, what color wallpaper? We sleep with closed eyes and in the dark, in addition.
Mandatory ventilation
It is very difficult to fall asleep in a room where it is stuffy and where there is stale air. Moreover, such a room can lead to the fact that when you wake up in the morning, you will feel a strong headache. Therefore it is very important, before going to bed to ventilate the room in which you rest.
Walk before going to bed
Want to know how you can quickly fall asleep? Then just walk in the evening before going to sleep in the fresh air. The ideal option for such a pastime is the park. But if there is not such a nearby, a walk along the busy road will in case of emergency.
Food at night - no! Do not eat at night
Never overeat at night. It is better if the last time you take food about 3 hours before you are going to go to bed.
Unbearably much you want to eat, but it's far from 6 o'clock yesterday? Then choose kefir or banana, and not a large portion of dumplings.
Do not need a sport before going to sleep
Physical exercise can only arouse your body, but does not calm. Therefore, you hardly want to sleep. Although another scenario is possible, you will get tired so much that you have no strength left for anything except for a dream. But as it turned out, this is not very useful for those who care about their future.
These five rules can be called universal and suitable for almost every person. But, unfortunately, not all of them are enough. If you tried them and they did not give any effect, you could not fall asleep quickly, read the remaining rules, which can be called "heavy artillery".
Water procedures before going to sleep
Does not it get to sleep? Then take a relaxing warm bath. It is very important that the water in it is warm, and not hot. If you have bath salts, you can dissolve a small amount of it in the water - this will prove useful not only for sleep, but for health in general.
Place around the candle, add some aromatic oils( preferably chamomile or lavender) to the water and immerse yourself in water. Yes, a bit like cheap tips from melodramas, but it helps to be great.
Warm milk or herbal tea
Do you always go to bed at about the same time? Then somewhere, one hour before this event, drink a glass of warm milk. But it is advisable not to add sugar or honey to it. You can replace milk with tea. It is best herbal( chamomile, mint or anise).Tea from these herbs has a surprisingly relaxing and soothing effect.
Boring literature
Yes, yes, do not be surprised! Never noticed that at school, when you took to bed some boring, but terribly smart book, sleep came almost instantly? Or remember the student days. Did not you get tired of tedious lectures on very boring subjects?
So find some very uninteresting book and start reading it, but it's in bed. Perhaps, it will not take half an hour, as you will not notice that you fell asleep.
All Thoughts Down
Very often, sleep does not come precisely because our head is overwhelmed with all kinds of thoughts and experiences. When you go to bed, do not think about any plans, build dreams and stuff. Try to drive out all your thoughts and heads. Yes, not for everyone it will be easy, but you can try.
When you can not disconnect from the daily bustle, think about what you are falling asleep. Speak to yourself: I do not think of anything, I fall asleep.
Do you know one more effective way to get rid of unnecessary thoughts? Just switch all your attention to breathing, start listening to it.
Well, did these questions help you fall asleep? No? Then for you there are a few slightly unusual ways to go quickly to bed. Read.
Move fast-fast with eyes
So, open your eyes and start quickly translating your eyes from one subject to the second. In this case, none of them need to hold their eyes. After about two minutes you will feel that your eyelids, as if they became heavier, and so the dream will come to you soon.
Tension of muscles
Tighten for half a minute all the muscles of your body. Then repeat this action again 3-4 times. For many, this helps to make the process of falling asleep a little faster. And a better effect can be achieved if you combine this method with that which advises you to listen to your breathing.
Use the imagination of
Draw a picture in your imagination. And then start it then delete it, then zoom in. Imagine if you scroll the wheel on your mouse when viewing your photos. After that, try to rotate the picture in your imagination. They say that if everything is done correctly, the method turns out to be incredibly effective.
How the special services
fall asleep Need to lie on your back, try to relax absolutely all muscles and close your eyes. Then roll the pupils up. It is this position of the eyes that is considered natural in sleep. Never noticed how a person with half open eyes sleeps? His pupils really "go" upward.
In general, now you know how to quickly fall asleep. If one method does not work, try to combine several at once. One is enough that they will drink herbal tea, and others must necessarily throw all the thoughts out of their heads.