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Gymnastics for the face of Carol Maggio: testimonials and cosmeticians, as well as video in Russian

  • Gymnastics for the face of Carol Maggio: testimonials and cosmeticians, as well as video in Russian

    Jun 07, 2018

    Face

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    Gymnastics for the face of Carol Maggio, helping to tighten the face oval, remove the second chin and bags under the eyes

    Face mimicry Carol Maggio solves the problems of age-related face changes, such as wrinkles on the neck, flabby eyelids, bags under the eyes and dropped cheeks. Also, the exercises of this gymnastics are able to change facial features, its shape, raise eyebrows or slightly correct the spout. Therefore, this gymnastics is also called sculpture.

    It is enough to practice such exercises every day for fifteen minutes. The main thing here is the regularity of classes. The first results will be visible in two weeks. A noticeable effect on the environment will be somewhere in three or four months of constant exercise.

    Exercises are chosen to make all facial muscles work. The movement of the fingers on the face will create the necessary resistance. Exercises are for the forehead to raise eyebrows and eyelids;for okolaglaznyh muscles to remove bags under the eyes;for the muscles of the nose, to shorten it a little and make it narrower;for the muscles of the cheekbones and cheeks, so that the cheeks become more elastic, and the nasolabial folds become less noticeable;for the neck muscles to hide the age changes.

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    The author of the methodology gives the main tips to achieve success in the performance:

    1. During the exercises, you need to strain the abdomen and thighs, this will allow maximum focus on working muscles.

    2. All exercises are done until you feel a light pain, otherwise there will be no results.

    3. Do not forget about visualization - to represent the result is half way to success.

    4. After any exercise, we blow out the pain with the lips.

    Working on this technique, facial muscles form a beautiful contour, and the skin becomes more elastic.

    Some exercises of

    1. Surprised face. Fold the lips with the letter O. Lift the eyebrows, turn the chin down. Breathing is deep, we leave such a grimace for forty seconds, do everything slowly.

    2. The smile is radiant. To the corners of the lips to put index fingers, then smile broadly and stay for ten seconds, stretching his lips with his fingers in the sides.

    3. Frons. The index fingers and the middle ones are placed on the eyebrows, large put on the forehead, stretch the surface of the forehead, while closing the eyes, in this tension is ten seconds.

    4. Calm mask. With closed eyes, pull in the cheeks slightly and lower the chin, not closing the lips.

    Reviews of girls who have tried gymnastics

    Darina:

    "The program is just great, but you have to forget about laziness. To do morning exercises, you need to get up in advance, and before work it's not very convenient, so I stick to the evening gym in front of the TV.on the way to success".

    Marina:

    "It's been a few years familiar with these exercises." Carol Maggio's gym helps to keep the facial muscles toned, but only if done correctly, but this is a very effective facelift for lazy, low-cost. "

    Vitaliy:

    "I have great hopes for such gymnastics, cosmetologists are very happy with it, and the result should be like a body from regular fitness." The huge plus is that it does not require investments, the main thing is to overcome laziness and engage indaily".

    Svetlana:

    "I accidentally stumbled upon video lessons when I was looking for ways to get rid of wrinkles between the eyebrows, doing two weeks, I believe that the results are there." I will continue to the desired effect. "

    Reviews of cosmetologists

    Irina:

    "I have been working as a cosmetologist for more than twenty years, Carol Maggio has been familiar with the gymnastics for the face from the very beginning of her career." Having studied her book, she decided to try it on her own, but it will be only with regular classes. I advise. "

    Elena:

    "I will improve the blood circulation of the skin and increase the tone of the face." The main thing is to do all the exercises correctly. In addition, as a specialist, I recommend caring masks, creams and vitamins individually selected for each client. "

    Natalia:

    "Feyslifting exercises are useful for women of any age, well adjust the face oval, help to fully feel every muscle and, of course, the results bring positive emotions."

    Victoria:

    "As a physician I think that gymnastics for the muscles of the face is needed in the same way as the general physical loads for the body. In addition to swelling, bags under the eyes and dangling chins, bad thoughts and headaches leave. I strongly recommend constantly doing gymnastics for the face of Carol Maggio to womenolder than 35 years. "

    Video tutorials

    Mimic gymnastics for the face of Carol Maggio solves the problems of age-related face changes, such as wrinkles on the neck, flabby eyelids, bags under the eyes and dropped cheeks. Also, the exercises of this gymnastics are able to change facial features, its shape, raise eyebrows or slightly correct the spout. Therefore, this gymnastics is also called sculpture.

    It is enough to practice such exercises every day for fifteen minutes. The main thing here is the regularity of classes. The first results will be visible in two weeks. A noticeable effect on the environment will be somewhere in three or four months of constant exercise.

    Exercises are chosen to make all facial muscles work. The movement of the fingers on the face will create the necessary resistance. Exercises are for the forehead to raise eyebrows and eyelids;for okolaglaznyh muscles to remove bags under the eyes;for the muscles of the nose, to shorten it a little and make it narrower;for the muscles of the cheekbones and cheeks, so that the cheeks become more elastic, and the nasolabial folds become less noticeable;for the neck muscles to hide the age changes.

    The author of the methodology gives the basic tips to achieve success in the implementation of:

    1. During the exercises, you need to strain your stomach and thighs, this will allow you to concentrate on working muscles as much as possible.

    2. All exercises are done until you feel a light pain, otherwise there will be no results.

    3. Do not forget about visualization - to represent the result is half way to success.

    4. After any exercise, we blow out the pain with the lips.

    Working on this technique, facial muscles form a beautiful contour, and the skin becomes more elastic.

    Some exercises of

    1. Surprised face. Fold the lips with the letter O. Lift the eyebrows, turn the chin down. Breathing is deep, we leave such a grimace for forty seconds, do everything slowly.

    2. The smile is radiant. To the corners of the lips to put index fingers, then smile broadly and stay for ten seconds, stretching his lips with his fingers in the sides.

    3. Frons. The index fingers and the middle ones are placed on the eyebrows, large put on the forehead, stretch the surface of the forehead, while closing the eyes, in this tension is ten seconds.

    4. Calm mask. With closed eyes, pull in the cheeks slightly and lower the chin, not closing the lips.

    Reviews of girls who tried gymnastics

    Darina:

    "The program is just great, but you have to forget about laziness. To do morning exercises, you need to get up beforehand, and before work it's not very convenient, so I stick to the evening gym in front of the TV.on the way to success".

    Marina:

    "Carol Maggio helps you keep your facial muscles toned, but only if done correctly, but it's a very effective facelift for lazy, low-cost."

    Vitaliy:

    "I have great hopes for such gymnastics, cosmetologists are very happy with it, and the result should be like a body from regular fitness." The huge plus is that it does not require investments, the main thing is to overcome laziness and engage indaily".

    Svetlana:

    "I accidentally stumbled upon video lessons when I was looking for ways to get rid of wrinkles between the eyebrows, doing two weeks, I think the results are there." I will continue to the desired effect. "

    Reviews of cosmetologists

    Irina:

    "I have been working as a cosmetologist for more than twenty years, with gymnastics for my face, Carol Maggio has been familiar from the very beginning of my career, having studied her book, I decided to try it on myself, but it will be only with regular classes. I advise. "

    Elena:

    "I will improve the blood circulation of the skin and increase the tone of the face." The main thing is to do all the exercises correctly. In addition, as a specialist, I recommend caring masks, creams and vitamins individually selected for each client. "

    Natalia:

    "The facelift exercises are useful for women of any age, they correct the oval of the face, help to fully feel every muscle and, of course, the results bring positive emotions."

    Victoria:

    "As a physician I think that gymnastics for the muscles of the face is needed in the same way as the general physical loads for the body. In addition to swelling, bags under the eyes and dangling chins, bad thoughts and headaches leave. I strongly recommend constantly doing gymnastics for the face of Carol Maggio to womenolder than 35 years. "

    Video tutorials

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