Diet for pancreatitis: a menu for a week, recipes for dishes with reactive pancreatitis
Found that pancreatitis( a pancreatic disease) affects every 10th inhabitant of the planet. If you do not have this diagnosis, does not mean that there are no problems - many simply do not know about it yet, and healthy food will not hurt anyone.
And if sometimes you feel pain and heaviness in the abdominal area, especially after eating harmful foods, start to follow the diet right now, without waiting for the doctor to write a diagnosis of "pancreatitis" in your medication.
Preventive diet is not as scary as it may seem: it is for acute pancreatitis that you will have to limit yourself, and in the form of normal compliance with a healthy diet, you can eat quite diverse and delicious.
To restore pancreatic work without drugs at the initial stage of the disease, consider the diet menu for pancreatitis. This is the treatment table number 5.Even with chronic form and with reactive pancreatitis, therapeutic nutrition can regulate the normal state of internal organs and solve at the same time other digestive problems.
So, the main goal of the diet - inflammation to minimize, while restoring the normal operation of the pancreas. Therefore, the volume of consumed fats and products of fat oxidation is limited.
The main principle of the diet is not to overload the pancreas. Fried, fatty, digestible should be excluded. It is worth to listen to your feelings and not to eat, then it gets worse. Naturally, alcohol is categorically forbidden.
The patient should consume 50 grams per day.carbohydrates, 100 g.protein, 70 g.fats and daily allowance should not exceed 3000 kcal. What is made of not a dough, you can eat, as well as boiled meat or fish, bread is better rye and yesterday, cottage cheese, fruit, too, are allowed.
Soups, bird meat are mandatory in the diet. Almost all cereals, with the exception of corn and millet, dairy products( skimmed), eggs. Almost all vegetables, berries and fruits, parsley, cinnamon, vanillin. All this can, even necessary, do not starve yourself, it will not be useful for pancreatitis, as well as large intervals between meals.
There are prohibitions, as in any diet. Large portions should be avoided. Canned food, smoked meat, fat meat and fish, mushrooms, okroshka, sausages, subproputers and baking are not good, but harm can.
Forget about beans, onions, radish, garlic, radish, spinach, marinades. And still have to give up some extremely delicious things, such as: chocolate, caviar, coffee, hot snacks, fatty creams, sour berries, chilled drinks.
Some recipes of dishes will help make your menu more tasty and diverse:
1) Mannick.300 gr.manki dunk for half an hour in kefir( about half a liter, a little less), during this time to mix 100 gr.margarine slightly melted with pre-whipped 3 eggs with a glass of sugar, a little soda( 0,5 tsp).When all is mixed, pour in a greased form for a cake and wait 45 minutes until baked.
2) Oatmeal cookies with raisins without eggs. Hercules - 4 cups - pour a glass of kefir for 15 minutes. Then mix with 1 egg, 1 tablespoon of starch, half a cup of sugar and 100 grams of margarine, melted not to boil, rinsed and scalded raisins should be crushed with a knife. Spread gently with a spoon on a baking tray, leveling. Literally 10-15 minutes - and the cookies are ready.
3) Cream of cauliflower with potatoes, sour cream with low-fat, or cream soup of pumpkin with potatoes and carrots with a dressing will be an amazing dinner and a real discovery for you!
You can create an approximate menu for a week yourself, based on these recipes and allowed products. Do not be discouraged, pancreatitis is curable!
Video about diet with pancreatitis