Orange: useful properties and contraindications than are useful for losing weight
Orange is one of the most popular fruits in the world. It attracts with its pleasant aroma and taste. And orange juice is still a part of breakfast in many families. This is not surprising, because everyone knows about the beneficial properties of orange.
One fruit contains more than 70% of ascorbic acid, and this is the daily norm of vitamin C for a person. In addition, it has:
- glucose;
- fructose;
- dietary fiber;
- minerals( copper, potassium, iron, calcium, sodium, magnesium);
- vitamins A, D, P and group B.
These components perfectly cope with avitaminosis, with stress, they provide strong immunity and rejuvenation of the body. Also, this fruit-fruit is useful for the prevention and treatment of diseases of the cardiovascular and endocrine system, it helps the body to purify itself of toxins and lower cholesterol. In addition to the previously mentioned components, there is still nicotinic acid( responsible for sugar level and metabolism), beta-carotene( affects the integrity and restoration of body tissues), biotin( responsible for insulin production by the liver), zinc( improves brain function), iodinean important mineral for the thyroid gland).
Special mention is made of the use of orange for slimming women. Despite the fact that it contains fructose, nutritionists never exclude it from the diet of their patients. He, like most citrus, starts metabolic processes. In its white veins and shell contains a substance that creates a sense of saturation( pectin).And for those who thought about how useful oranges for weight loss, the following data will be useful: in 100 grams of the product, only 40 kcal, 0.9% protein, 0.2% fat, more than 85% water, 8.1% carbohydrates and there is not a drop of fat. Caloric content of even a large citrus does not exceed 70 Kcal. All calories appear from disaccharides and monosaccharides, they are quickly absorbed into the blood and provide energy for the whole day. The orange quenches the feeling of hunger and saves you from thirst. Nutritionists say that on a diet that has oranges in its diet and reduces carbohydrate intake, you can throw off 4 kilograms for 3 weeks.
Useful properties and contraindications to oranges
Given the amount and variety of both vitamins and minerals contained in the fetus, it is difficult to deny its usefulness. But as usual there is some kind of fly in the ointment. The advantages and disadvantages of using orange can be found below.
Useful properties of the orange and contraindications from its use:
- Pros:
- high content of folic acid, which is responsible for the elasticity of the vessels, in pregnant women prevents the appearance of the defects of the unborn child, and is also an antioxidant;
- fights with the emergence and development of cancerous tumors( for this purpose the substance limonoid);
- prophylaxis of diseases of blood vessels( for this flavanoids are responsible, scientists say that women who consumed these fruits are less likely to suffer a stroke by 19%);
- is a dietary product and promotes weight loss;
- lowers cholesterol;
- prevents the formation of gastric ulcers( due to dietary fiber the risk of ulceration is reduced to zero);
- fiber contributes to the normal functioning of the intestine;
- prevents the formation of kidney stones;
- supports immunity( the presence of a variety of vitamins and antioxidants helps the body fight viruses);
- saves in arthritis( joint and muscle stiffness is reduced);
- strengthens teeth and bones( due to the large calcium content);
- relieve stress and is considered an antidepressant;
- is responsible for the health of the skin( antioxidants fight free radicals that provoke aging).
- Cons:
- this fruit-berry increases acidity in the stomach and duodenum;
- because of the content of fructose and their use, you need to be careful of diabetics, they should choose not ripe and preferably acidic fruits;
- can provoke an allergy in those who are inclined to it.