For women: how well do you know your genitals?

1. How well do you know your genitals? After showering or taking a bath take the time to better consider( or again better consider) parts of your body and try out their sensitivity. Do an examination in solitude, when no one disturbs you, in the bedroom or in the bathroom.

2. Do not rush. Spread your legs and, picking up the mirror, hold it about 45 cm from the genitalia .Relax and carefully examine the genital area. Do it slowly. Pay attention to the tubercle located above the genital area. Consider a better pubic and hair on it. Pay attention to their color and structure.

3. Now read the shape and outlines of the outer( large) lips. Do not regret this time.

4. When you can or want, try using your fingers to test the sensitivity of the outer part of your genitals. Spread a hand on the pubic hair and between the thighs / How sensitive is your flesh to the crotch? Take time to determine how differently sensitive different areas of your genitals are. Try their sensitivity to touch, pat and more intense movements.

5. If you want, you can also explore the space on the inside of the large lips. With your fingers, spread your big lips so that you can see the inner lips. Very slowly and gently slide your finger along the inner lips. Note how differently they are sensitive in different places when stroking, rubbing or lightly pressing.

6. On the same or next time, inspect the area inside the small lips. This is the area that is located around the entrance to the vagina and urethra, feel the inner walls of the vagina. Do it the way you like. Gradually you will feel that you have calmed down, and will admire the beauty, strength and variety of sensations that come from your genitals.

7. Each time you do such exercises, you will more and more admire this part of your body and be amazed at the storm of feelings that you experience when touching the genitals in one way or another. Try to imagine how you explain to your current or future partner what you like best.

Question for women who have a permanent sexual partner:

• Will it not make you difficult to show or tell your partner, from what do you experience the greatest sexual pleasure? Can you do it?