Chicken breast in the oven: recipes, description and video master class
Chicken breast baked in the oven, - a useful dietary dish. In principle, chicken fillet can be prepared in various ways, it all depends on the preferences. Some people like boiled meat, some fried, others drop pieces in breading, etc.
Today we will consider the recipe for how to cook chicken meat in the oven. This is an amazing dish that will be appreciated by the household.
Breads with oranges for 45 minutes
To prepare six servings, take 6 breasts, a glass of chicken broth, 3 cloves of garlic, 25 g of butter, 2 medium oranges and 4 tablespoons of orange jam, as well as salt and pepper.
The recipe is as follows. Cut a thin peel of zest for one orange, put it in a bowl. There also add squeezed orange juice, butter, chopped garlic and jam.
Wash washed and dried breasts with salt and pepper, put in a baking dish, which must first be oiled with orange oil.
Before you put the breast in the oven, it needs to be heated up to 180 degrees. We cover the meat with foil and send it to the oven for 10 minutes. After the end of the time, the foil should be removed and continue to bake for another 10 minutes. After that, the baked breast should be placed on a dish that has been preheated. Cover it and send it to a warm place.
Sauce for this recipe
To do this, take the shapes in which the chicken breasts are baked, add the previously prepared juice with garlic, butter, jam and zest and chicken broth.
Sauce cook for 8 minutes, stirring. Before serving, the finished chicken meat is poured over with this sauce.
Breast in a crust of pepper and parsley
It will take: 4 chicken breasts without skin and bones, 3 cloves of garlic, 1 red pepper and a handful of parsley, 2 tbsp.olive oil.
How to bake chicken breast with parsley: heat the oven to 200 degrees, put the breasts in shape, rubbing them with spices and herbs to taste.
The red pepper is cut into large pieces, put together with garlic and parsley into the bowl of the blender and chopped very finely for a few minutes, pour in the oil, mix.
Smear with the vegetable mixture of the breast, pour into the form 2 tbsp.water, bake chicken in oven without lid 25 min.
This recipe allows you to prepare a very fragrant, but very low-calorie chicken. In order to cook garnish at the same time, put vegetables to taste: potatoes, aubergines, zucchini, etc.
Chicken in tomato sauce
This cooking recipe for tender chicken breasts is also cooked in the oven. It will take some more time, because beforehand the hen needs to marinate.
The recipe is designed for 3-4 servings, it needs:
3 chicken breasts
1/2 cup tomato paste
2-3 tbsp.spoons of ketchup
spices and salt to taste
By the way, for this recipe you can use not only tomato paste, but also tomato juice, and if not, you can take ketchup and dilute it with several spoons of water( just do not take very sharp).
Preparation process:
1. In the bowl, spread the chicken, top with tomato paste, top with ketchup and sprinkle with spices. Mix well, so that all the pieces of the breast are covered with marinade.
And put in the fridge to marinate for at least 40 minutes, you can leave to marinate for several hours and even overnight. You can marinate a chicken in the same form in which you are going to cook.
2. Preheat the oven to 180 degrees before cooking.
3. If you pickled the chicken in another bowl, then take the form, grease it with olive oil. We spread the breast there and pour the marinade on top. Cover the form with a lid or foil.
4. We put in a preheated oven for 30-40 minutes. After half an hour, remove the lid / foil from the mold and bake for another 10 minutes.
5. The breast in the tomato paste in the oven is ready! You can serve it with boiled rice or a light salad.
Video recipes for chicken breasts
Very simple and fast:
Juicy breast in foil:
Stuffed breasts:
Breast with soy sauce: