Late eubiotic dinner - Causes, symptoms and treatment. MF.
To restore the population of bifidum and lactobacillus in the intestines with dysbacteriosis, a method that has been known for about 3000 years has proven itself well. Since the bifidum and lactobacilli do not breathe and eat fiber, and the pathogenic and conditionally pathogenic flora breathes and eats protein, we use the "Late Eubiotic Supper" reception. Correct eubiotic dinner is a guarantee of normal nutrition of microflora, rest of all body systems, including the brain, a guarantee of adequate morning emptying of the large intestine, and as a result - a guarantee of health.
In the afternoon, the large intestine is supplied with blood on a residual basis, becausewe are active, working, and blood is primarily provided by actively working organs - the head, muscles, stomach( after eating).Breakfast lunch-dinner is food for oneself loved, and cellulose is digested only by the microflora of the large intestine-i.e.we feed it with useful microorganisms. Therefore, in the daytime it is unreasonable to consume cellulose. Better - at night when you are already resting, relaxed before going to sleep. All the blood goes to the intestines. On its( rough cellulose - cellulose) digestion will be allocated a huge amount of bile, since the body perceives it as indigestible food.
Late dinner, rich in fiber for half an hour before bedtime, when in front of 8-10 hours of rest - the ideal meal. In addition, all organs rest, i.ะต.all the blood goes to the active organ - the thick intestine, in which cellulose digestion will go. And it is accompanied by an ideal easy falling asleep, becausethe blood will go to the large intestine. And in a dream the feedback signals will go in the unconscious state. During the night of work of microorganisms( bifid-lakto-bakery) of the large intestine, the entire colon will be clogged with quality feces - in the morning we get the perfect chair, which will also bring out all the toxins. And the whole day will be great.
For 30 minutes before bedtime( if we go to bed at 23-00 we eat at 22-30) we eat fiber-porridge of coarse grinding with one or two teaspoons of rye bran, bran with milk-acid products( kefir, acidophilus).Turnip - the champion in the content of coarse fiber. The steamed turnip moves faster through the intestines. Pure turnip - heavy food, will stay in the intestine for 24 hours. Steamed turnip - 10 hours to stand in water, peel, finely cut or grate and eat. All fibrous root crops are rich in fiber: radish, rhubarb, beetroot, Jerusalem artichoke, mushrooms, all the woolly fruits-vegetables-herbs-rapeseed, cabbage, alfalfa, halva( without sugar, ie pressed cake), all the dark groats are buckwheat, millet, oats, barley. Bran. Carrots, but overgrown, coarse, fibrous, and not sweet-crispy.
The amount of fiber should be increased gradually, within 6 months bringing to normal the amount of dinner - the amount placed in two folded palms.
We get an amazing effect - after 6 months you have correctly colonized the intestines with the necessary microorganisms, and the digestive and immune system works much better.
KB Concrete