How not to fall ill in the autumn, winter and spring?
How not to get sick with flu, cold and other diseases?
First of all, in the fight against winter colds and flu, correct, healthy, regular and balanced nutrition will come to the rescue. Continuous synthesis of immunoglobulins in our body contributes to the permanent strengthening and renewal of the immune system. That's why we need to add the right amount of proteins, both vegetable and animal, to food. They not only help the synthesis process, but also improve blood circulation and increase the strength of bones.100 grams of protein per day will be enough to maintain equilibrium. Fats also have a positive effect on the body. It is necessary to add to the daily diet at least 10-15 grams of butter and 20 grams of vegetable oil. Undoubtedly, endless sources of vitamins and nutrients are fruits. It is important to remember that it is best to eat fruits from the country in which you live, not greenhouse or exotic. Therefore, make an emphasis on apples, tangerines, persimmon and grenades. Benefit will bring natural juices, especially tomato and pomegranate.
In winter it is better to stop using various street food, such as chips, salt nuts, carbonated water and, of course, fast food. There are no useful substances in them, the stock of which must be replenished every day. Instead, it is better to eat dairy products, meat broths and dishes from vegetables and boiled meat.
In order to scare away the disease you need to replenish rapidly exhaustible supplies of vitamins and minerals. It is easiest to do this with the help of multivitamin complexes, which are sold in each pharmacy. It is important that they are based on ascorbic acid. It not only increases immunity, but also adds strength to the entire body.
Influenza is one of the most unpleasant diseases of the cold period. Doctors recommend to make a vaccination against influenza, which guarantees protection from any form of this disease, as well as a number of other acute respiratory diseases. In recent years, there have been many critics who oppose vaccination. However, it has already been repeatedly proven that it is the flu vaccine that is the most effective immunocorrecting agent. Thanks to it you can forget about the illnesses for many months.
Since ancient times it was known that diseases are afraid of medicinal broths and tinctures. In winter, doctors recommend drinking extracts of echinacea and lemon balm, as well as such boosting the immune system as tincture from rose hips, garlic, onions and lemon.
It is very important to choose clothes for air temperature. If the temperature does not drop below zero, then it is recommended to wear a warm jacket, hat and scarf to protect the most sensitive to cold parts of the body. If the temperature is very low, then the feet and hands need to be insulated with particular care. Without gloves and good winter shoes, the chances of getting sick are significantly increasing.
Undoubtedly, an active lifestyle improves the immune system, reduces the impact of stress on the body and increases the protective field against diseases. It is desirable to do sports daily, however, without fatigue. If the body weakens and ceases to be a support for a person in the fight against diseases, then immunity falls. Sports should not lead to weakness or insomnia - it should cheer and cheer up.
Following these tips, you will stay healthy and vigorous this winter.