Exercises for back pain - exercise for back pain

Very often, people leading a low-activity lifestyle experience back pain. These pains are not only unpleasant and worsen the state of health, but also spoil the appearance, bringing a lot of inconvenience. Of course, in all these cases it is necessary to consult a doctor who will prescribe the examination and treatment, but something can still be done by yourself. Today we will talk about what are the exercises for back pain.

• Back Massager First, you need self-massage. Do it necessarily, because before any physical exercises the body needs to be "warmed up".Massage the entire back where you can get it. You can even buy a special "massager" on the strings, which you use, rubbing your back like a washcloth. Rub a little neck with the back of the hand and the right hand, and the left one. The right hand, take the left forearm, massage the shoulder blade and the shoulder itself. If it's difficult, you can help yourself with your left hand, holding your right elbow. Do the same with the other hand.
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• Make a wooden bead with a diameter of 8 cm, and a length of 12. You can also use a rolling pin, which rolls out the dough. Lie down on it with your back and roll back and forth, but slowly. First, ride in clothes, then try without it. This exercise perfectly puts the vertebrae in place.
• The next exercise. Lie on your back, clasp your knees, and head tilt to the sternum. And start rolling on your back, like a ball. Back-forward, back-forward! So you get rid of the pain and put the vertebrae back in place.
• Imagine that a rope is stretched between the chairs, and you need to crawl under it. Stand on all fours. Lower your head, bend your back well and climb under the "rope".They stretched out! And now you can go in the opposite direction, not forgetting about the bend of the back. Doing such an exercise in the morning, you will ensure yourself cheerful throughout the day!
• This exercise requires a horizontal bar. You can make it yourself, but you can buy it in the store "Sports goods".Try to just hang on the bar every half hour or hour. So you stretch the spine and take off the pain. This exercise is effective even with dislocations, just do not be lazy, do it!
• The following exercise is borrowed from the respiratory Chinese system "Qigong".Lie on your stomach. And now, get up on elongated socks and hands. The body is parallel to the floor. Try to stay as long as possible. But do not strain! The body should be relaxed.

• The next exercise is push-ups from the floor. You can even stand on your knees. Lift the feet up. The first stage - the arms are widely spaced apart. The second stage - hands closer, brushes inside. The third stage - the brushes are placed very close, inward.
• Buy a Kuznetsov applicator in the pharmacy. Use it immediately, as soon as you overtake back pain. Lie down with your back on the applicator and relax. If the pain has intensified( which is the way it should be), begin to endure as much as you can. Now the pain starts to go away gradually and will go away necessarily. You calmly fall asleep or continue your business.
• Lie down on your back and lift your leg up. Keep it that way until you get tired. Repeat with the other foot. Such a simple exercise relieves pain in the lumbar region and strengthens the abdominal press.

• Continue to lie, bend your knees in your lap. Raise them both and hold until you are completely tired. Tear off a little and repeat the exercise.
• Similarly, bend your legs, like last time, just try to kneel together now to the floor, then to the right, then to the left. It's better if you touch the floor after all. Have a little rest and continue again.
• Lie down on your back, hands clasp "in the lock", fold over the head and press down the head, lifting your head until you touch the chin of your chest. Keep the tension until you get tired completely. Repeat all over again.

• Lie on your stomach, bend your legs in the knees and lift them off the floor. Keep them energized until completely tired. Then repeat again. Note: if the back pain is very strong, then this exercise should not be done.
• Sit on a chair, hands folded on your knees and press down with effort. A simple exercise that perfectly removes fatigue from the entire shoulder girdle.
• Stand upright, your hands are "locked".Try to press the "lock" into the lumbar region several times with an effort. Such an exercise will perfectly relieve fatigue of the back and prevent pain.
• Sit on a chair and slowly bend a few times, as far as possible. This exercise is easy to perform with sedentary inactive work.

These are the exercises that help in a relatively short time to get rid of back pain. The most important condition is to perform them regularly, and not occasionally. Only in this way will you gain health and ease!