Exercises for mimic facial muscles: gymnastics, contracture( video instructions)

The facial muscles, just like the muscles of the press, legs and hands, need regular training. For the facial expression, its shape and color are exactly the facial muscles. Every person repeatedly expresses emotions during the day, often smiles, raises his eyebrows and, surprised, wrinkles his forehead, squintes. But frequent use of grimaces is not always useful, very often it causes premature appearance of facial wrinkles.

But the same facial expression is also not good, it will not save from wrinkles. Over time, muscle fibers are reduced, which causes muscles to lose their own tone and the skin begins to sag. To avoid premature appearance of facial wrinkles and unwanted correction of the facial features as a whole, it is necessary to perform regular exercises for facial muscles of the face.

How useful is this face-charging?

The contraction of the facial muscles contributes to the improvement of the tone and elasticity of the skin fibers, while maintaining elasticity. Exercising mimic muscles improves the circulation of lymph, blood - you can say, this is the best option in the pursuit of a healthy complexion.

Such exercises prevent sagging of the skin in the cheek area, relieve the double chin and preserve the perfect face oval, a good effect gives the facial gymnastics: the muscles retain the volume for a long time and stay toned and the skin becomes elastic. This long-playing and deep effect can not be achieved, using even the most expensive anti-wrinkle cosmetic products.

The training of facial muscles helps to get rid of even existing wrinkles. Of course, to get rid of them you have to work a little and keep a good eye on your facial expressions throughout the day.

How to prepare yourself for exercises for training facial muscles

Gymnastics for mimic facial muscles, like other types of exercises, are recommended to be performed in a room with good ventilation. There are a lot of video clips with sets of exercises for the facial muscles. On the neck there should be no collars, and there should be no extra hair on the face. We sit in front of the mirror, lean back in the chair. Remove the makeup from the face. Apply to the face of the cream is not necessary, it does not improve the effect of training. In general, the face should be charged before the cosmetics are applied. See the video below for more details.

Complex of exercises for eye facial muscles:

• Close your eyes, count to three and as wide as possible open your eyes. It is necessary to do five repetitions.
• Close tightly and open eyes as much as possible, you can press them with your index fingers a little.
• We rotate our eyes around the circle - counter-clockwise and counter-clockwise, five times in one direction and five in the other. The head is directed in front of you.
• In the same position, we move the view from one side to the other, then up and down, fixing in each side for five seconds, doing five repetitions.

Exercises aimed at smoothing the nasolabial fold:

• Breathing in with the nose, revealing the maximum wings of the nose, then exhale with the mouth;
• We close our teeth, breathe in our mouths, breathe out our noses;
• Do the same, but exhale through the nose, inhale through the mouth.

Charge recharging:

• We inhale through mouth with compressed teeth, exhale, heavily inflating cheeks;
• Breathe in with your nose, at the same time draw your cheeks, breathe out your mouth, inflating your cheeks.

Exercises for the neck muscles and chin:

• We inhale through the mouth, tilt the head well on the right shoulder - we make sure that the shoulder remains in place, return to the starting position and exhale with the mouth, perform the same movements in the opposite direction;
• We perform the same gestures, but we turn our heads to the sides;
• Now just turn your head from left to right and vice versa, repeat several times.

In case of contraction of facial muscles, therapeutic gymnastics is recommended to be combined with orthopedic treatment in the form of specialized bandages for contracted muscles. It is recommended to do charging near the mirror.