How to forget a loved one, advice of a psychologist and interesting video advice
Breaking the relationship is always difficult and painful. If there is no longer any hope of reconciliation or it is not necessary for reasons of incompatibility, then it is necessary simply to forget the person you love. It is easy to say, but many people do not know how to do it in practice.
The period after the separation is characterized by a nostalgic mood, memories, a review of joint photos, favorite films and songs.
How to get a hold of
But you need to take yourself in hand. First, you need to get rid of thoughts about it. For this it is necessary to leave little time for reflection, it is necessary to occupy yourself. To do this, it is important to communicate with friends more, go out into the light, go for fun performances in the company of friends and acquire new acquaintances in the process.
In addition, remove far away photos, gifts, CDs with your songs and movies, that is, everything that makes you sad. You can throw it away, but everyone decides. Maybe with time, when the heart calms down, this "collection" will go down in history under the title "How it was" or simply in the trash can without regret.
Secondly, it is important to find some new hobby that will require teamwork. When thoughts are busy, there is no time for melancholy. You can go to dances( only not pairs, for a start), create chalk pictures on asphalt and stuff.
How to forget a loved one: the advice of a psychologist says that you need to find the maximum number of shortcomings. So, thirdly, write a list of negative behaviors and moments in behavior that do not combine with your idea of the prince.
If nothing helps, you can feel free to contact a therapist. He will conduct individual work or advise to attend training sessions. Do not be afraid, you can learn to love yourself, increase self-esteem, deal with complexes and unnecessary thoughts.
The last point that connects with a past life can be the outflow of the soul. To do this, you need to take a good friend, you can diary or cassette tape. Tell, write or tell everything that's on your mind and leave it on these carriers. A girlfriend can cope, and a diary with a cassette can be thrown away, burned, smashed or hidden away, and then forgotten.
Switch your attention
Trying to get rid of the thoughts of your loved one, do not rush to switch to another object for a new relationship, trying to fill a gap than you have to. You can, of course, try and wedge a wedge with a wedge, but, as a rule, nothing good comes of it.
Trying to drown out the pain by any means, you just break the firewood and make nonsense, from which you will become even more painful and hurtful. With a search for a replacement, it's better to wait a little.
At first, switch to work, a hobby, a family. The brain is arranged so that it's impossible to think about everything at once. Here, and direct your thoughts not in useless self-frills, but in useful activities. Enough to engage in sadomasochism! If you do nothing at all, make an effort! A rolling stone gathers no moss!
Rejoice - and be happy
What should you be happy to ask? Something that you are capable of loving. To the fact that you had love. Why does everything have to be with pain and suffering? Be grateful for the wonderful moments that you had. And let him live, and let him be happy. .. Let go, forgive and live on.
Stop remembering a loved one, especially when he really was loved, not easy, but possible. No wonder the ancients said: everything passes. Will pass and this. .. Time heals.
What you really should not do is look for oblivion at the bottom of the bottle, in a handful of pills, on the edge of the blade and on the windowsill of the tenth floor. It's pointless, because it hurts, as a rule, the soul, the heart, well, sometimes even some parts of the body. .. And if the body gets sick and stops, then the soul has all chances to be eternal and who will guarantee that the pain will not remain in it. ..
Video materialson the topic of the article
Wonderful advice of Natalia Tolstoy:
How to deal with depression:
How to behave properly at parting:
Some more useful tips: