No. 1. 1. Stab - standing straight, knees slightly apart, socks turned inwards, hands resting on the back of the chair. 2. Take a breath, while straining the gluteal muscles, pulling t...

This type of skin is characterized by excessive secretion of the sebaceous glands. It can occur at any period of life, but most often occurs during puberty. The cause of increased secretion is...

Appearance of nails is largely a reflection of the general state of human health. If they are brittle or exfoliate, you must take vitamins( A and Complex B, C, as well as iron, phosphorus, cal...

When choosing, pay attention to how many alcohol additives they contain. The more of them, the harder the hair. Try to buy funds without such components or with a minimum of their number. ...

SPA manicure is a complete hand care system that allows you not only to keep your hands in perfect condition and prevent the emergence of various infectious and fungal diseases, but also provi...

No. 1 I.P. - standing, holding on to the support. Feet together. Start the leg back and fix it for a few seconds, holding the foot with your hand. Please note that: the knee of the...

Many fitness lovers are familiar with the sensations of muscle pain that occur during and after classes. However, most of those involved are sure that the more unpleasant the sensations, the m...

How to relax When physical work is replaced by rest, in the functioning of the functional systems of the body, which ensure the fulfillment of the load, reverse changes occur, that is, restora...

Recommendations of weight loss experts include advice on nutrition and arguments about the rational organization of training. Note the following tips. Eat every 3-3.5 hours in small po...

The only real way to get rid of excess body weight is to use the body of our fat deposits as energy sources for muscles that work in a particular mode. The problem is that the body does not be...

For weight loss the most effective loads are: light long, so-called aerobic, medium intensity. Note that for the prevention of cardiovascular disease 3 times a week, exercise is enough for 30-...

The food we eat consists of chemicals. They are divided into the main groups: proteins, fats, carbohydrates, vitamins and minerals. Proteins are irreplaceable substances in human nutrition...

Proteins The most important substances in human nutrition are proteins, since it is impossible to compensate them with other substances( fats, carbohydrates).Children are especially sensitive ...

Vitamins are chemicals of various structures. They are extremely important for the body: they activate metabolic processes, increase the body's resistance to infections, improve the human perform...

In order for fat-soluble vitamins to be absorbed( especially for vitamin A and carotene), foods rich in these vitamins should be consumed with fats - butter, fatty sour cream or mayonnaise. Vi...

The human body contains about 70 elements, most of which are vital. Mineral substances are involved in many processes of the body, and without them the normal vital activity of a person would be ...

In order for the body to function normally, and weight was normal, you need to consume exactly as many calories as the body spends with food. The more active the activity, the more energy a perso...

Food should be as varied as possible - this is the only way to provide your body with all the necessary nutrients. Briefly it can be formulated as follows: eat everything, but little by little...