1. I. p. Feet together, hands on the waist. Within 1-2 minutes walk around the room, breathing is deep, rhythmic. Then go up on your toes and walk another 1-2 min. You can alternate such a step...

"Diet one plate" is first of all good in that it allows you to diversify the diet, not limited to any one or several products. The diet is simple, accessible to everyone, you do not need ...

Scrapbooking: self-made postcards with large photos and visual video lessons If you are first faced with such a concept as scrapbooking, we will make it clear what it is. First of all, it is ...

Varicose veins are one of the most ancient diseases. The doctors say that people suffered from it even in ancient times. Then, having discovered the alarming signs of varicose veins, the doctors ...

A vertebral artery syndrome occurs when blood flow to the brain is disrupted one by one or even by both vertebral arteries. The brain receives food from two pools: vertebrobasilar; c...

If you've never done relaxation techniques before, pregnancy is the most ideal time to fix it. The ability to relax will help you stay healthy during pregnancy, cope with childbirth and enjoy t...

Peeling for dry skin at home: effective prescriptions for the best tool for healthy skin If you want to clean up contaminated pores at home, you need to pay attention to your skin type. Fo...

How to make educational toys with your own hands for different ages Make educational toys for your children - it's very cool! There are many interesting ideas and wonderful works. The manu...

Although angiopathy of the lower extremities refers to vascular pathology, it is almost never considered in vascular surgery. In many respects this is due to the peculiarities of its course and t...

Total aphasia is a condition in which there is a complete lack of understanding of speech and its pronunciation. This often occurs immediately after a stroke, when brain damage is widespread. ...

Of all the organs of excretion, the most accessible for care and care is the skin. The great Russian physician A. Zalmanov calls: "We will support the resistance and youthfulness of the skin, ...

Stylish men's hairstyles, fashionable this season( many photos are attached) It has long been noticeable that with respect to fashion trends, the male style has a classic direction. Especi...

To date, there are many options for beautiful works using dolls. Today we present to your attention how the doll-casket is created by our own hands, you will find the master class just below....

Disease of vasculitis is characterized by acute inflammation, localized on the walls of small blood vessels of the skin and subcutaneous tissue. Its danger lies in the fact that the ab...

Aphasia after a stroke is a pathological condition with complete or partial loss of speech abilities as a result of local damage to certain areas of the brain. This type of disorder has a dire...

On the floor or a hard sofa, lay a carpet or blanket, try to lie on your back, a pillow is not needed. Take a deep breath of your nose. Tighten only the legs, pulling the socks with all th...

To date, there are an incredible number of procedures that are used in beauty salons, but among women the most common is hair removal. Also, it is no less relevant for men who are equally sufferi...

Crafts made of felt with patterns: turkey, hares, lizard, owls, flowers. . For many people, the creation of coziness in their apartment is a very important point. You can decorate your hous...