This nutrition is an important means of regulating metabolism. Having the appropriate knowledge, knowing the various properties of food and food in general, it is really possible to manage metabo...

In rational nutrition, essentially all food products are used, which mankind has mastered in its history. All of them have certain biological properties and each food product has only an inherent...

For persons suffering from obesity, morning hygiene gymnastics is a vital necessity. Morning hygienic gymnastics is a complex of exercises performed daily in the morning after sleep. This ...

To live and develop normally, the human body needs to constantly expend energy and reimburse it at the expense of nutrients. In addition, food products must come to us from the outside in order t...

What most often encourages a person to do health-improving physical training? Several reasons can be distinguished: health promotion and disease prevention;increase of working capacity;pleasur...

Lying on the back 1. Hands behind the head, stretch - inhale;Lower arms along the body - exhale. 2. Pull in and then relax your stomach. Breathing is arbitrary. 3. Bend the right l...

In this kind of cyclic exercise, all muscle groups also participate, but due to the horizontal position of the body and the specificity of the aquatic environment, the load on the circulatory ...

The human body, according to the law of Archimedes, loses about 9/10 of its weight in the water, making slow smooth movements easier, static positions are facilitated. The difference between h...

The development of obesity - the deposition of excess fat in the subcutaneous tissue basically have two reasons - inadequacy and inadequate nutrition. Excess body weight is the initial for...