The cultivation of green grass of wheat does not require any big expenses, nor much labor. Seeds for sprouts can be broken in the yard of the house, on the balcony, in the room. Tray with a 3-cm ...

1. Limit the consumption of sugar, flour dishes and fats to a minimum. 2. The basis of nutrition should be meat, fruits and vegetables. 3. Eat 5 times a day: breakfast, lunch, lunch, a...

Cold irritants act on the body through the skin, the total area of ​​which in an adult is 2-2.5 square meters. Information about the temperature contrasts that are felt by the skin is recorded...

Any movement is stress. Each movement of your century, when you blink, even the movement of your fingers, when you click the switch and light the light - all this mini stress. As a result,...

Problems with sleeping? There is no time for rest phases? Learn to switch from stress to relaxation the way animals do in the wild. It is important to remember the following: if you sleep, tak...

Each fat cell with excess fat in the body of an overweight person contains up to 12 percent of water. Without it, the cell would only be a "bag" for the deposition of fat, which can not be r...

Fat cells are by nature not thick at all. They resist accumulation of excess fat, because they are geared to their genetically engineered ideal weight. Therefore, all those who have touche...

Nutrients from food in the intestines through the mucous membrane get into the blood, which then delivers them to the tissues. Through the thinnest capillaries( blood vessels) they fall into t...

People often eat when they are unhappy, depressed, alarmed. After all, food - a reliable, affordable source of pleasure. .. The habit of overeating in a stressful situation is formed in ea...

In the emergence of excess body weight, along with hereditary predisposition and endocrine disorders, social and psychological factors play an important role. In the overwhelming majority of c...

Nature generously endowed the human with muscles and calculation for their intensive exploitation, but not for long-term rest. It would be truly tragic if the life-supporting systems of the or...

Cellulitis is a common disease characterized by a violation of water-fat metabolism. Cellulite is not just an accumulation of adipose tissue on muscles, but an inflammatory process and degenerati...

This kind of health improving exercise is used in various forms directly in production. Introductory gymnastics before the beginning of work promotes activation of motor nerve centers and inte...

Massage with obesity is not indicated, since it does not lead to weight loss. It is recommended self-massage, which increases energy consumption. The body or its individual parts can be massaged ...

The exercises in athletic gymnastics cause pronounced morphofunctional changes( mainly of the neuromuscular apparatus): hypertrophy of the muscle fibers and an increase in the physiological diame...

The mobilization of fat deposits on the stomach is facilitated by the hatha yoga exercise, called agnisara-dhouti( "purification by fire").It is recommended only to practically healthy people....

Exercises for the hips 1. Lying on the bench, lifting the bent legs - 3 approaches with the maximum number of repetitions. 2. Sitting alternately extending legs on the simulator - 3 se...

Healthy running is the simplest and most accessible( technically) kind of cyclic exercise, and therefore the most massive one. According to conservative estimates, more than 100 million people...