Principles of the new weight loss program
For the process of losing weight, movement, physical activity, including sports, are very important. Even more important is the active life within the body, the optimal tone of almost 70 billion cells of the human body.
And although running in the morning, aerobics, cycling and walking through the mountains improve the work of the heart and organs, blood circulation and blood supply, this does not mean that physical activity activates the metabolism in cells. But it depends on him.
The increase in muscle mass, posture, sportive form, joy of life, which are achieved by many hours of training in the gym or on the volleyball court, is often only a temporary result.
The reason is usually that the cells of the body do not have enough water and they can not optimally use the impulses received during training for their vital activity.
How many pounds can I easily lose?
Overweight is most often associated with a lack of water in the cells. It is the restoration of a healthy water balance in the body that speeds up the process of fat processing.
Example 1: Male, height 1.78 m, weight 92 kg, overweight 12 kg. Weight loss( pure fat loss)
for the first three months of about 1.2 kg, then about 1 kg per month, then about 11 months, the normal weight is achieved. Example 2: A woman, height 1.66 m, weight 68 kg, overweight 10 kg. Weight reduction in the first three months is about 1 kg, then about 900 g per month. Normal weight is achieved after about 11 months. Example 3: A woman, height 1.62 cm, weight 71 kg, overweight 14 kg. Reduction of fatty deposits in the first three months is approximately 1.4 kg, then an average of 1.2 kg per month. After about 1 year, the fat deposits significantly decreased.
The preconditions for such successes are the following: a healthy diet with fruits, salads, vegetables;© deliberate refusal of sweets, sweet drinks, as well as from saturated fatty acids, which are contained in sausage, pizza, etc.; physical activity, sport;relaxation, enough sleep.
Many weight loss programs promise an immediate result - a quick disposal of fatty deposits. However, weight loss in the first days or weeks of such programs means the loss of glucose and water, while prolonged weight loss with the removal of fatty deposits is possible only as a result of activation of lipolysis.
Modern metabolism researchers have compiled a list of the elements that are necessary for rapid weight loss by ranking them according to their importance:
cell saturation with nutrient fluids proper nutrition physical activity stress, relaxation and relaxation.
Council
Fat is vital to the body if it is located on the internal organs or under the skin, but not on the hips and abdomen. Only with the correct water balance, the process of fat burning will begin itself.
Only cells with optimal water balance are able to optimally convert fat into energy. Sport, movement, physical activity, of course, contribute to this, but they are less important than creating the right water balance within each of the billions of body cells.
Fat in the cells of the body
97 to 98 percent of all body fat is triglycerides( triacylglycerol).These molecules are deposited primarily in fat cells, as well as in the liver and muscles.
Molecules of fat are vital for the body: they protect the skeleton and organs from injuries. It is a thick layer of fat that protects the heart, kidneys and mammary glands.
Fat tissue of the human body provides and heat exchange. Therefore, a person needs food that contains fat.
The crucial point is that a sufficient amount of triglycerides entering the body with food must be converted to energy as a result of proper metabolism.
In an adult human body of normal weight, more than 30 billion fat cells containing 0.6 micrograms of fat each.
In the body of a teenager with overweight fat cells is almost 3 times more, and each of them contains 0.9 micrograms of excessively stored fat.
A few years later, when a teenager grows up, the fat content increases by about 10 percent.
Then the diagnosis of "overweight" is already questionable: there is a threat of chronic morbid obesity. In this situation, the usual weight loss course can not help.
Therefore, the best way out is to rejuvenate cells, use their full potential and activate metabolism. The cells of the body are capable of these processes, when they receive the necessary vitamins, minerals, protein molecules and fatty acids in
.All this is possible only with the optimal water balance.
So, restoring the physiological water balance is the only way to provide the cells with the flow of fresh forces and new energy, which are the necessary conditions for active fat splitting.
Water balance inside the cells is regulated primarily by two minerals: sodium and potassium. Sodium retains water, potassium removes it. Given such a double action, each person is able to independently adjust the water balance, as a result, to lose weight easily, quickly and effectively.