Water with or without gas?

Many people are interested in what is better to drink: pure drinking water or mineral water with gas. That and other water can be recommended for use - they are good for health. Some people are afraid that carbon dioxide will create in the body too acidic environment and this will lead to clogging up its slags, and consequently, to complaints about health. Such anxiety is groundless. The carbon dioxide contained in the

mine does not reach the connective tissues in which acid and slag accumulation can occur. It quickly exhales through the lungs.

For most, the most popular soft drink still remains heavily aerated mineral water. However, recently there has been a tendency to increase consumption of mineral water with a low content of carbon dioxide. This is a sure sign that people, when choosing drinks, seriously think about their health benefits. A new favorite of the summer is fruit drinks based on sparkling mineral water: its mixture with apple and other juices.

Here are the main reasons for the unswerving love of mineral water:

It pleasantly tickles the tongue and easily foams

It has a slightly sour taste, it is not as fresh as non-carbonated

It creates a feeling( of course, deceptive) that it quenches thirst better than non-carbonated.

Many are even willing to put up with a slight eructation, which occurs after drinking mineral water in my exodus of gaseous carbon dioxide. Nevertheless, non-carbonated drinking water and slightly aerated mineral water become fashionable drinks, they are increasingly ordered by restaurant visitors. In addition, many under the mineral water still understand water with a high content of sizzling and foaming carbon dioxide.

Water has a different taste, because the chemical composition of the soil in which water is found varies. In addition, it passes through layers of rocks consisting of different minerals.

The amount of carbon dioxide varies depending on the grade of mineral water, so each of them has its own unique taste.

In addition to carbon dioxide, the taste of water is mainly determined by the following three minerals: calcium( mostly 0.5 grams per liter), potassium and magnesium( usually 10 to 100 milligrams per liter of water).

The balance of mineral substances in it is decisive for determining the taste of water. Thus, mineral waters with a high content of potassium dissolved in them also differ in taste, since they contain a different amount of calcium and other minerals.

In addition to therapeutic waters with high sulfur content, there are also mineral waters rich in iron or iodine, as well as saturated with magnesium and calcium.

Pay attention to the chemical composition of the water indicated on the label to understand the variety of minerals and make your choice consciously.

A small transparent plastic bottle filled with water has become a distinctive sign for people involved in sports and taking care of a healthy diet. Those who run in the morning, wear it in her hand or on the belt, the women get her out of the ladies' bags, in the office she often stands next to the computer.

This bottle of water, of course, has certain merits. Ordinary or mineral water quenches not only thirst, but also hunger. Suddenly, the resulting appetite often serves as an excuse for absorbing something sweet. This is where the saving gulp from this bottle will help you - for at least a short time it will drown out the feeling of hunger.