Unloading week( based on fat-burning soup)

Here is a version of the unloading week, based on a diet developed at the Mayo Clinic( Minnesota, USA).

Against the backdrop of this diet, you can not consume any alcoholic beverages, as this will disrupt the process of eliminating fat from your body. Get off the diet at least 24 hours before you use any alcohol. And yet: none of the medicines prescribed to you will not bring harm to the background of this diet. The key to it is "a basic fat-burning soup".There is it every day, and as often, and as much as you want. The more you eat it, the more weight you will lose. If you strictly follow the diet for a week, you should lose from 10 to 17 pounds( 1 pound - 0.4635 kg).

It is very important that those foods that are recommended by the diet are eaten exactly on the days in which they need to be eaten. If within a week you lost 15 or more pounds, you need to take a break in dieting for 2 days. You can continue it at any time. But do not eat soup outside the diet.

You can resort to a seven-day diet as often as you want. If you interrupted it, start again from the first day.

Just seven days of this process, and you will become easier, at least 10 pounds, and possibly - at 17. You will feel a surge of energy and health. Continue to follow the proposed plan for as long as you will feel positive dynamics in your state at the physical and mental level.

Recipe for fat-burning soup:

6 medium-sized onions, several( to taste) tomatoes( canned), 1 small head of cabbage, 2 green peppers, 1 bunch of celery, 1 cube of vegetable broth.

Cut the vegetables into small or medium sized pieces and fill with water. Season with salt, pepper and, if you want, curry or spicy sauce. Boil over high heat for 10 minutes, then make a small fire and continue to cook until the vegetables become soft.

This soup can be eaten at any time when you are hungry. Eat it as much as you want, and then, when you want - soup does not add calories. Fill the thermos in the morning to take with them if during the day you are out of the house or go on a trip.

However, do not eat exclusively this soup. The diet should be supplemented with other components.

Day one.

Soup and fruit. You can eat any fruit, except bananas. Melons and watermelons have fewer calories than most other fruits. Eat only soup and fruit. As a drink, you can use unsweetened tea, cranberry juice, unsweetened coffee or water. Do not add milk to tea or coffee. Drink plenty of water.

The second day.

Soup and vegetables. You can eat all the vegetables you want. Eat until you are satisfied. You can eat raw, fresh or canned vegetables. Admissible and leafy greens. Eat all this with soup. Stay away from dried legumes, green peas and corn. During dinner on this day you can reward yourself with a baked potato with butter. Do not eat any fruit. Drink water.

The third day. Soup, fruits and vegetables. Eat soup and all the vegetables and fruits you want, but today without baked potatoes. If you are really for three days completely adhered to the diet, it could well have lost by this time from 5 to 7 pounds. Drink water. Day four.

Soup, fruits and vegetables, including bananas and skimmed milk. You can eat 3 bananas and drink as many glasses of water as you can, along with the soup. Eat as much soup, fresh vegetables and fruits as you want, but only bananas 3.

Day five. Beef and tomatoes with soup. Today you can eat beef and tomatoes. You can eat 10-20 ounces( 1 ounce - 28.35 grams in the English weight system) beef or jar canned or as many fresh tomatoes as you want. Try to drink 6-8 glasses of water on this day. At least once a day, eat soup.

The sixth day. Beef and vegetables( especially leafy) plus soup. Beef and vegetables eat enough, how much the soul

asks. If you have a desire, you can eat 2 or 3 steaks and all the green leafy vegetables you want, but no baked potatoes. Be sure to eat soup at least once a day. Drink water.

The seventh day.

Brown rice, fruit juice, vegetables and soup. Today you can eat brown( unproperted) rice, unsweetened fruit juice and vegetables. You are full again. Be sure to eat soup at least once a day. Rice can be added to the soup or vegetables can be cooked and added to the rice. You can add chopped onions or tomatoes, cauliflower. It is not forbidden to cook vegetables with curry. Drink water.

By the end of the seventh day, if you strictly followed a diet, you will lose 10 to 17 pounds.

If you lost more than 15 pounds, take a break 2 days before you repeat the diet. Do not eat soup on days when you are not on a diet.

Categorically prohibited: bread, alcohol, fizzy( sparkling) drinks. You can not fry anything or cook with the addition of fat.

General instructions

Strictly follow the recommendations for each day. Do not allow any deviations and fantasies.

Weigh yourself in the morning.

Eat soup every time you start to feel hungry.

Be careful with oil. Only once a week with baked potatoes.

Thoroughly remove all fat from the meat. Remove the skin from the bird.