Treatment of constipation folk remedies

• What is constipation: symptoms, causes, types
• Treatment of constipation folk remedies: home prescriptions
• Prevention and helpful tips on how to avoid chronic constipation

Environmental degradation,, low activity mode of life, regular stressful situations and loss of communication with the natural environment lead to the fact that an increasing number of people suffer from disorders in the work of the gastrointestinal tract and xponic constipation.

What constipation is: symptoms, causes, types ^

Constipation is a difficult process of bowel evacuation from processed foods. It occurs both in children and adults, and elderly people are at risk.

The bowel movement is considered to be a stool several times a day up to 2 - 4 times a week, taking into account the feeling of human comfort. For the successful treatment of constipation by folk methods, nature has been given many natural medicinal recipes.

Constipation is divided into atonic and spastic. Atonic constipation is due to the following reasons:

• changes in the structure of the colon due to genetic abnormalities;
• consequences of the transferred diseases, mechanical trauma associated with the digestive system and other organs not directly related to this phenomenon( for example, head trauma);
• development of diseases that hamper the natural processes of emptying. These are ulcers, tumors of hemorrhoids, all kinds of cracks or tears.

Spastic constipation occurs in the following cases:

• stressful situations and changes in the endocrine system;
• violation of the structure of the digestive tract. May be due to age-related changes, pregnancy, lack of physical movements or, conversely, excessive overload;
• taking a number of medications;
• decrease in the amount of plant food and water due to diets or life circumstances.

The danger of constipation is as follows:

• Rare bowel emptying is often accompanied by bloating, swelling, heaviness in the abdomen and discomfort.
• Irregular release of food residues can lead to a state of dysbacteriosis.
• Toxins poison the entire body, causing drowsiness, depressive conditions.
• Chronic constipation can provoke the development of hemorrhoids and colorectal cancer.

Treatment of constipation folk remedies: home recipes ^

To successfully overcome the problem of constipation, there is a whole range of measures. This compliance with the recommendations of official medicine, regulation of nutrition, physical activity, as well as an immense storehouse of natural resources.

Treatment of constipation in adults

• Excellent health and regular work of the gastrointestinal tract will be provided by breakfast porridge from rye bran. With hot milk pour 100 grams of bran and insist 20 minutes, tightly closing the lid.
• Bulgarian pepper or tomato, cut in half, dip into vegetable oil and eat before going to bed. Oil softens the inflamed skin, and vitamin-rich vegetables will regulate the intestine.

Constipation in the elderly: treatment

• In old age to eliminate frequent meteorisms will help the juice of sauerkraut.
• Gently cleans the body of salad from baked beets, walnuts and prunes.

Treatment of constipation during pregnancy

Bloating and digestion problems often accompany pregnancy due to decreased intestinal muscle tone.

• A decoction of prunes and dried apricots will help a future mother from constipation.
• Also steamed oatmeal flakes( 2 items of a spoon for 100 ml of water), with addition of linseed oil( 1 hour a spoon) and honey( 1 item the spoon) also will relieve of a meteorism and a dysbacteriosis.

Treatment of constipation in children

Most children love sweet and not very useful products, and porridges, vegetables and fruits that promote full emptying are pushed into the background.

To help your child avoid problems with the intestines, colitis and constipation, one should regularly take an empty bowl of kefir or yogurt on an empty stomach.

Small sweet tooths will appreciate a dessert of dried apricots, raisins and prunes:

• Components chop the meat grinder and treat the child after each meal, a teaspoon.

Treatment of constipation in a nursing infant

The causes of stool retention in infants may be abnormal digestive system development, unbalanced diet( maternal diet or poor quality of artificial mixtures), hormonal disorders and pathologies of the nervous system.

• From the first days of life, the baby can be given tea from fennel.
• The smallest to start with one teaspoon, and as the child grows dose increase.

If you have a painful condition due to constipation( piercing screaming, bloating, no bowel movements for more than 24 hours), one should use potato candles:

• Boil one potato, form a small( 2-3 cm) cone-shaped candle, carefully lubricate with vegetable oil.

Chronic constipation: treatment

• Apple-rich pulp, crushed prunes and rye bran to consume during the day with plenty of water.
• Daily to eat boiled carrots with the addition of a small amount of sour cream.

Spastic constipation: treatment

• Excellent improve the stress-resistance relaxing baths with essential oils - juniper, bergamot, sage.
• Such procedures well calmed the nervous system as one of the psychological factors in the manifestation of spasmodic constipation.

Atonic constipation: treatment of

• Daily pass a distance of at least 2 km. This will increase the tone of the muscles, in particular the internal organs.
• Pass the course of oil enemas and increase the amount of cucumber consumption, the large water content in which will facilitate the work of the digestive tract.

Treatment of constipation with hemorrhoids

• Before eating a drunk glass of water with aloe juice( 2 teaspoons) will help speed up the healing of cracks.
• When hemorrhoids are most effective treatment of constipation with castor oil: 1 tbsp.a spoon on an empty stomach will strengthen intestinal peristalsis, and oleic, linoleic and ricinic acids will soften the remains of food.

Treatment of drug constipation

• In case of medical constipation, it is necessary to stop taking medication, after consulting a doctor about substituting therapy for eliminating digestive problems.
• To cleanse the body daily drink 2 liters.still mineral water.
• In the same amount, use a decoction of raisins.

Treatment of acute constipation

These drugs are only used when there is a pain and do not have a complex character. With constant intake can cause weakening of intestinal muscle tissue and lead to chronic constipation.

Such gifts of nature as hay leaves, root and stems of rhubarb, beets, fruits of the laxative zoster( buckthorn) have proved effective in treating constipation. They are the main components of the decoctions and tinctures, applied one-time to obtain the desired result.

Prophylaxis and useful advice on how to avoid chronic constipation ^

The association of well-being and consumed food is a well-known fact, since the assimilation of essential nutrients, minerals and vitamins gives the energy necessary for life:

• It is necessary to enrich your diet with cereals, fruits and vegetables containing a large amount of fiber;
• Fats used in the form of vegetable oils - olive, linseed, sesame;
• Meat and fish should not exceed 20% of the daily ration;
• Exclude from the menu fizzy drinks, seasonings, sauces, products containing dyes and flavor enhancers;
• To eat only natural healthy food - natural ingredients have no contraindications and contribute to harmonization of physical and emotional sensations of a person;
• Always consume large amounts of purified water( at least 2 liters per day).

Do not forget about the physical exercise: physical exercises for constipation includes a set of exercises to strengthen the press and increase the elasticity of all muscles. It is useful to do some kind of sport, even intensive regular walking will significantly reduce the risk of constipation.