Premature ejaculation

Premature ejaculation is the most common problem in men, especially in young adults. Sometimes it is aggravated by the fact that a man "on a platoon" can not control ejaculation and at sexual intercourse, as a rule, achieves orgasm before his partner and before that time when he himself would like to reach orgasm. Every man must learn to cope with this task.

Young men are excited so quickly that they can reach orgasm almost instantly at the mere thought of the object of their love or only from the presence of their beloved. This is also premature ejaculation. Some men by experience know that with

act they average reach orgasm in 15-20 minutes, while their partner achieves orgasm for 25-30 minutes with normal sexual stimulation. In this case, the man also suffers from premature ejaculation. In both cases, the main problem is the problem of control.

If the cause of premature ejaculation does not lie in any disease, then there are several options that will help men control premature ejaculation.

• A man will delay the moment of ejaculation, if he can for a moment distract from sex and think about something else( which, you see, is not always pleasant).It's not fair even with respect to the partner, who by this moment of sexual intercourse has just started to enter the rhythm and respond to every movement of his body.

• A man can put on a condom( or even two) in order to reduce sensitivity. The condom is also a barrier contraceptive and protects against infection with sexually transmitted infections. But relying on a condom is not really a solution.

• Some men have made it their habit to masturbate before meeting their partner in order to suppress sexual desire and reduce sensitivity. It looks quite ugly from the point of view that you have to suppress your feelings in this way.

• Some men believe that certain postures during sexual intercourse are more intense and reduce sensitivity, which makes it possible to delay the moment of ejaculation. You can try this on experience and choose the position that is most convenient from this point of view. For example, the "missionary" posture may be appropriate because the man has to support himself, without thus being able to completely relax."Missionary" pose is considered one of the most "uncomfortable" for premature ejaculation.

• The best method to control premature ejaculation is a technique developed by American sexologists Masters and Johnson. The technique was called "end and beginning".She

teaches you to recognize your feelings before the "point of irreversibility", that is, the moment when a man is no longer able to control himself and can not resist an orgasm. Shortly before the onset of the "critical" moment, a man usually experiences a growing sexual arousal, which is accompanied by a quivering feeling somewhere in the waist. If at this moment to stop any sexual stimulation( and it's only about 20 to 30 seconds), then the sexual arousal somewhat drops, and the man can again make love until again reaches the "critical" moment. Having reached this point, the man can again stop, and then again continue the sexual intercourse. Thus, making love can stretch for the time that a man will need to satisfy a partner. The method requires patience and practice, because without them the technique will not work until a man learns to recognize his feelings during sexual arousal. If a man wants to be safe, he can suspend the

modulation somewhat before the excitation point. A man can also learn this technique on his own during masturbation, and then apply the experience gained while making love with his partner( who, of course, should be aware of what is happening).

• An alternative to this technique may be a method called "shrinking".When a man is in an extremely excited state, he thus squeezes his penis( of course, without causing pain to himself), that the excitation subsides. A man must squeeze the penis at its base, acting cautiously, but persistently. Clamping stops the access of blood to the penis, which helps to reduce the excitement. The method of compression can be combined with the technique of Masters and Johnson. Some authors say that the penis needs to be squeezed in the area of ​​its head. But they are mistaken, because such actions will rather stimulate the Peninsula than to help reduce its arousal.