Exercises from the second chin: an effective and best set of exercises
The problem of the second chin, unfortunately, is not uncommon. It faces both men and women. Is it possible to find a way out of this situation only by using surgical intervention? However, as the experience of people who once had to face this problem shows, there is a way out!
Armed with effective exercises from the second chin, as well as patience and a great desire, it is quite possible to get rid of this unnecessary addition on the face in a fairly short time.
It's not a secret for anyone that as long as a person has muscle in tone, then there is no problem with the sagging of any part of the body. The muscles of the neck and chin are similar. If you do not be lazy and regularly do preventive exercises, the risk of a second chin will be minimized.
If the problem still exists, then, without thinking twice, we undertake various exercises that can bring the neck and chin into tone, and, as a result, get rid of the hated second chin.
The main thing about which it is worth remembering, having risen on the path of bringing one's face in order, it is necessary to be engaged not just regularly, but daily. Even a person with a busy life schedule can easily allocate time for classes, which take only about 15 minutes. You can perform exercises at any time convenient for you during the day. It is advisable to see your reflection in the mirror during the sessions, this will help visually control how correctly you perform the exercises.
So, a selection of the best exercises against the second chin.
Exercise №1
It is done in the sitting position, it is necessary to keep the back straight, and shoulders down. The head should be tipped back, and then the tongue to press on the upper sky. Important: fixing the tongue in this position, move the position of the head forward, to the chest. The back should still be straight. When the exercise is performed correctly, one feels how the muscles we need work.
Next, we return to the starting position( the tongue needs to be relaxed, the neck straightened).For the desired effect, repeat this exercise at least twenty times.
Exercise # 2
Sit back, straight back. The main task is to push the lower lip as far forward as possible, the wrinkled skin on the chin will tell you about the correctness of the performed exercise. Fix the face in this position for a couple of seconds.
Next, without relaxing the lip, you need to strain the front of the neck well. Keeping the muscles we need in tension, we press the chin as much as possible to the chest. The main thing is not to allow the back to be rounded.
Stop for five seconds, after which you can take the original position. Also, like the first exercise, this must be done within twenty times.
Exercise # 3
Hands should be relaxed, located on each side. The head should be tilted back so that it is possible to see the ceiling. It is necessary, having closed a labium with a tube, to extend them as much as possible, trying figuratively to kiss a ceiling. In this position, you need to stay within five seconds, then relax.
Performing this exercise should feel the muscles of the neck and chin, which confirms the correctness of this exercise. Run it 15 times.
Exercise # 4
This exercise is done with a straight back, you can sit or stand, as if trying to lengthen the spine. The task of this exercise is the ability to move the jaw, with closed lips, just as you usually chew, then up, then down. Next, through the nose you need to take a deep breath, and then very slowly exhale with the sound "aaaa".
When the exhalation is finished, you need to open your mouth as widely as possible while simultaneously pressing the lower part of your teeth with your tongue. Do not rush, it is important to do the task correctly and slowly. You need to repeat it 1-2 times.
Exercise # 5
This is a very simple exercise, in fact, with regular application gives a wonderful result. Choosing a comfortable pose for yourself, you need to open your mouth very wide as soon as you can, and stick your tongue forward as much as possible for you. Seconds 10 you need to hold in this position, then take the original position.
In the process of exercise, perhaps, it is impossible not to notice how tight the chin and neck become. What was required to receive! Repeat the exercise 10 times.
This complex of exercises for the second chin is completed, and this is only a small part of the exercises that will help everyone who wants to get rid of the saggy chin at home.