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Prevention of influenza and ARVI in children - preventive measures and recommendations

  • Prevention of influenza and ARVI in children - preventive measures and recommendations

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    Parents, it is worth mentioning about those whose children attend kindergarten or school, are interested in protecting their child from diseases of a viral-infectious nature, which include influenza and ARVI.

    General information on the flu and acute respiratory viral infections

    According to statistics, more than 80% of children are ill during the autumn-winter period. Since the children's body has immature immunity, viral infections can be repeated several times a year. And this is fraught with complications and can lead to:

    • to exacerbate cardiac and pulmonary diseases;
    • to the development of pneumonia;
    • inflammation of the middle ear;
    • otitis media;
    • diseases of the nervous system.

    Parents should pay careful attention to any complaints of the child and not disregard any changes in the behavior of the beloved child. The flu is characterized by a very rapid development of clinical symptoms:

    • a headache in the frontotemporal area;
    • high body temperature, which can reach 39-40 degrees;
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    • pain in the muscles and joints;
    • occurrence of nausea and vomiting;
    • cough.
    The first sign of acute respiratory viral infection is a common cold

    In ARVI, the upper respiratory tract is mainly affected. The first signs of acute respiratory disease are as follows:

    • runny nose;
    • watery eyes;
    • sore throat;
    • slight cough;
    • headache.

    The source of the flu or ARVI is a sick person. Viruses are transmitted by airborne droplets during sneezing or talking. The contact path of infection with a viral infection is not excluded, when the child touches objects that are contaminated with viruses.

    There is no panacea for viral infections, but you can reduce the risk of diseases. Only the prevention of influenza and ARVI will help protect your child from colds.

    Immunity depends even on the emotional state of

    Pediatricians agree that 99% of immunity in children depends on:

    • lifestyle;
    • his emotional state;
    • living conditions;
    • power supply.

    And only 1% depends on medications.

    Basic rules of prevention

    Important prophylactic walks

    It is necessary to limit the child's contact with carriers of infection as much as possible. There is no need to take the child to places of congestion, especially during the period of exacerbation of infectious diseases.

    Please note! Daily walks in the fresh air in any weather are mandatory.

    If someone in the family is sick, then he should wear a gauze bandage. The mask should be changed every two hours. A child who is in the same room as a sick person must:

    • wash his hands several times a day;
    • if this is not possible, then wipe your hands with wet napkins;
    • rinse the nose with warm slightly salted water. You can dilute a half teaspoon of sea salt in a glass of warm water. Collect the water in the palm of your hand and draw it in with your nose, then blow your nose, wash and rinse your mouth with water. This procedure should be carried out at least once a day.

    Ventilate the room at least five to six times, especially at bedtime. The temperature in the child's room should not be above 20 degrees.

    Wet cleaning in the nursery

    Wet cleaning of the children's room twice a day with minimal use of household chemicals. Carpets and soft toys should be removed, as they are good dust collectors.

    Please note! Special antiviral drugs should be used for the prevention. Such as Anaferon, Amizon, Viferon, Aflubin. Take antiviral drugs should be strictly following the instructions.

    Before each exit to the street, it is necessary to lay in the nozzle an oxolin ointment that has an antiviral effect.

    Please note! It is mandatory to receive vitamin-mineral complexes in winter.
    Vitamin C

    The intake of vitamin C. The daily dosage of vitamin C is 2.5 ml / kg of the baby. Ascorbic acid is found in many fruits and vegetables:

    • potatoes;
    • apples;
    • melon;
    • black and red currants;
    • citrus;
    • sauerkraut;
    • rose hips;
    • tomatoes and sweet peppers;
    • kiwi fruit;
    • lime;
    • papaya;
    • mango.

    If the child does not have allergies, then you can give him a rose hip syrup.

    The preventive measures schedule includes:

    • full-fledged and regular meals, which includes vegetables and fruits, as well as dairy products;
    • hardening, or rather, air and sun baths, as well as water procedures. Hardening is best to begin in the summer. After the illness it is necessary to continue hardening after two to four weeks;
    • compliance with the daily routine;
    • compliance with personal hygiene;
    • active games in the air, sports and physical education.

    Influenza vaccine

    Vaccination

    A consultation for parents on the issue of influenza vaccination is conducted in the district clinics one month before the epidemic begins. Vaccination is the most effective method of preventing influenza. Applied modern vaccines are safe and practically reduce the likelihood of the disease. Even if after the vaccination the child becomes ill with the flu, the disease will proceed in mild form and without complications.

    What is the best time to vaccinate a child?

    The child should be vaccinated between September and December. Development of immunity after vaccination lasts from seven to fourteen days.

    Is it possible to get sick with flu after vaccination?

    This is almost impossible. You can get sick with the flu only if the child was in the incubation period at the time of vaccination.

    Garlic against the flu

    Garlic

    Garlic has been used for many years as a prevention against viral and respiratory diseases. The natural product has antiviral, bactericidal, anti-inflammatory and diaphoretic properties. An effective and inexpensive remedy is simply irreplaceable during the epidemic of viral diseases. Garlic can:

    • eat raw once or twice a day;
    • inhale vapors of crushed garlic;
    • use garlic juice for a runny nose and cough;
    • gargle with a garlic solution with angina.

    If a child is sick, what should I do?

    Disease

    First measures for a child's flu or ARVI:

    • In the room where the sick child is, it must be cool and humid.
    • Do not force a child to eat. Food should be light and liquid. You can give your child a chicken broth and give him boiled vegetables as a garnish.
    • It is compulsory to introduce foods containing vitamins into the baby's diet.
    • Often drink with mors, natural juices, warm water, tea with raspberries or black currants.
    • Often put in a spout saline solution or rinse your nose.
    • Daily do wet cleaning and ventilate the room where the sick child is, at least two or three times.
    • At high temperature( above 38 degrees) give the child antipyretic drugs - paracetamol or ibuprofen.
    • At the temperature, compresses on the chest and calf muscles can be done.
    • Wipe the child with an acetic and aqueous solution.
    • If you cough and runny nose, use inhalation.
    • Mode - the bed.
    It is inadmissible to initiate antibiotic use alone

    Not allowed:

    • treat children yourself, without consulting a pediatrician;
    • take antibiotics for viral diseases, as they will do more harm than good;
    • independently prescribe antibiotics, this can only be done by a doctor after examining a sick child;
    • independently stop taking antibiotics. It is necessary to drench the entire course clearly, even with a significant improvement in the patient's condition.
    Medical examination by

    A re-call of a physician is necessary in cases where:

    • a high temperature lasts more than three to four days;
    • disease has a protracted nature, and lasts more than seven days;
    • there are new symptoms - a strengthened cough, shortness of breath, dizziness and nausea).

    Parents should remember that from flu and ARVI there are no miraculous drugs, tablets or medicines. Prevention is the only way to protect your child from viral infections. But this will require time and clear compliance with all preventive measures.

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