Liposuction of the abdomen at home - a reliable and proven method of fighting fat deposits

Fighting overweight is not an easy task. It's even harder to get rid of the stomach. Some solve this issue quickly - with the help of surgeons and specialists. Others - achieve their goals themselves. Is liposuction possible at home?
If we talk about liposuction as such, then the answer is definitely "no."
The procedure requires expensive equipment. But that's not all. Any apparatus in inept hands will not give a positive result. And it will also significantly harm the body.
Another thing alternative methods. They have the same effect as professional liposuction, but there is no harm from them. Although I have to work hard.

How to make liposuction at home

Liposuction at home provides several ways to fight fat deposits:

• Wrapping food film;
• Ozone therapy;
• Massage;
• Anti-cellulite cream;
• Special exercises.

Wrapping

Made using honey or algae. Before the procedure you need to warm up the skin - take a shower or a bath. Then apply a small amount of honey on your stomach and wrap it with a film. After an hour and a half to take off. The procedure is done twice a week. Instead of honey, you can use clay.

Ozonotherapy

At home, it involves burning fat by injection or massage using an ozone cream. Massage is done hydromassage. The procedure lasts 30-40 minutes and is held twice a week.

Antselljulitnyj a cream - application of special cosmetics. Massage - focuses attention on problem areas. Special exercises - the complex is selected with a load on the press.
Liposuction at home gives a natural result, not fake, as with other methods of liposuction. After all, the lifestyle does not change after the procedure, the food remains the same. People who are not accustomed to stress quickly take the same form as before liposuction, and this is not surprising.

A few recommendations for a flat stomach

First, food. It is necessary to eliminate fatty foods. Refuse flour products and sweets. The diet may not be strict. You can treat yourself to cookies, one chocolate candy a day and so on. More fruits and vegetables. In the diet should include cereals. A good breakfast can be muesli, but with a small amount of fillers.
Second, the physical load. Whatever one may say, but without it anywhere. A sedentary lifestyle contributes to the deposition of fat in the body. Every woman, looking at her belly in the mirror, says to herself: "Everything, from tomorrow I start to rock the press!" But, does this exercise really help?

If you just just a few minutes a day to swing the press, you get pumped up muscles under a layer of fat. The body starts to consume carbohydrates, and then fats. In order to start burning fat, you need at least 40 minutes to exercise other physical exercises for cardio-load, and the next 20 minutes to pump the press.
To begin with, you can jump over the rope, dance, run. Restore breathing and move on to the second part.
You can choose the exercises in which the muscles of the abdomen will be used.

One trick. You can do nothing, but the muscles will be tightened. To do this, stand near the wall. Reap it with your shoulders, buttocks and heels and stay at least 8 minutes a day.
With such simple methods of liposuction, you can achieve tremendous changes in your figure. Only in this case the body will be strengthened and healthier, rather than getting the next stress, trauma and harmful effects of the rays.
Have patience, and the result will please you.
In addition to these methods, treat yourself to a wrap. This will help burn calories and strengthen the skin of the stomach.

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