Diet on okroshka with kefir: menu, recipes for cooking okroshki on kefir, the use of diet
Diet on okroshka with yogurt: a wonderful option to bring your body in perfect shape and improve the body
Summer is coming up, and so on the shelves of stores and trays will appear more fresh vegetables and greens, which is so lacking in the long winter. Of course, in our time, greens and vegetables are available all year round, but their quality in the spring-summer period is much higher. After all, what is grown in greenhouses, always inferior to the poof and useful properties of vegetables from their beds.
So the best time for a diet on okroshke with kefir - from early spring to autumn.
Okroshka - a useful and refreshing soup, it does not require special skills in cooking: quickly crumbled and ready. Due to its composition, it has few calories and a great many healthy substances.
Using this light dish, the body will get a lot of useful and cleanse from all sorts of toxins and toxins. The most pleasant thing is that this dish will help to remove the extra pounds and get rid of cellulite.
Weight loss box - benefits and cooking rules
Not all recipes okroshki suitable for a diet, you need to know some of the secrets of cooking it. Okroshka with a diet should be low-calorie. If you use it for at least seven days, you can get rid of five kilograms of excess weight.
The main ingredients of this dish will be vegetables and greens - the main suppliers of fiber and various salts, vitamins, etc. Dietary fiber is practically not digested. They pass through the body in transit, simultaneously taking with them slags, excess fat, water and other "garbage".
An important component in okroshke is kefir( it is better to use 1% fat content).This sour-milk drink is an excellent probiotic, it positively affects the metabolism and intestinal microflora. He is a good immunostimulant, which has a mild diuretic effect. In kefir there are many vitamins A, PP, C and vitamins of group B, mineral substances: calcium, magnesium, iron, selenium and others.
No less important component for the preparation of this dish is meat or sausage. But for dietary okroshki the ideal variant will be meat, and, only lean. For this purpose, a fillet of turkey breast or chicken( without skin), or lean beef is perfect.
Cooking okroshka is more convenient for the whole day at once, the only thing that you do not need to do is to pour it with kefir, this is done immediately before consumption. And the dairy product should be cold, if the slimming person has no problems with the throat. For a variety of diets, it is better to use different recipes of this cold soup.
Several recipes of
okroshki Variants of cooking okroshki on kefir with a large diet. There are several recipes that can be modified according to their taste requirements, observing the basic rules described above.
Nourishing with kefir
Ingredients: cucumbers with a radish to rub on a large grater;eggs chopped;200 gr.turkey fillets( cook), cut into cubes, cut into greenery - dill, onion, coriander to taste. Everything, okroshka is ready, kefir is added before meals, it can be diluted with mineral water without gas.
Vegetable okroshka with kefir
We take only vegetables: 2-3 cucumbers, 5 pieces of radish - grate, a small bunch of green onions, dill and parsley - finely chopped, pour 1 liter of kefir. This is designed for 5-6 receptions.
Meat bowl with kefir
Ingredients: 100 gr. Each.boiled meat of beef and chicken, cut into cubes, a couple of fresh cucumbers, radish and greens - chop everything and pour a liter of skimmed yogurt.
The effect of the diet exceeds all the efforts spent on this diet. Practically not straining and eating a delicious dish, the body loses up to 5 kg of unnecessary body weight. After this diet there is a feeling of lightness in the whole body, energy and cheerfulness appear.
Video materials on the topic of the article
Summer is just around the corner, and so on the shelves of stores and trays, there will be more fresh vegetables and greens, which are so lacking during the long winter. Of course, in our time, greens and vegetables are available all year round, but their quality in the spring-summer period is much higher. After all, what is grown in greenhouses, always inferior to the poof and useful properties of vegetables from their beds.
So the best time for a diet on okroshka with kefir - from early spring to autumn.
Okroshka - a useful and refreshing soup, it does not require special skills in cooking: quickly crumbled and ready. Due to its composition, it has few calories and a great many healthy substances.
Using this light dish, the body will get a lot of useful and cleanse from all sorts of toxins and toxins. The most pleasant thing is that this dish will help to remove the extra pounds and get rid of cellulite.
Weight loss box - benefits and cooking rules
Not all recipes okroshki suitable for a diet, you need to know some of the secrets of cooking it. Okroshka with a diet should be low-calorie. If you use it for at least seven days, you can get rid of five kilograms of excess weight.
The main ingredients of this dish will be vegetables and greens - the main suppliers of fiber and various salts, vitamins, etc. Dietary fiber is practically not digested. They pass through the body in transit, simultaneously taking with them slags, excess fat, water and other "garbage".
An important component in okroshke is kefir( it is better to use 1% fat content).This sour-milk drink is an excellent probiotic, it positively affects the metabolism and intestinal microflora. He is a good immunostimulant, which has a mild diuretic effect. In kefir there are many vitamins A, PP, C and vitamins of group B, mineral substances: calcium, magnesium, iron, selenium and others.
No less important component for the preparation of this dish is meat or sausage. But for dietary okroshki the ideal variant will be meat, and, only lean. For this purpose, a fillet of turkey breast or chicken( without skin), or lean beef is perfect.
Cooking okroshka is more convenient for the whole day at once, the only thing that you do not need to do is to pour it with kefir, this is done immediately before consumption. And the dairy product should be cold, if the slimming person has no problems with the throat. For a variety of diets, it is better to use different recipes of this cold soup.
Several recipes of
okroshki Variants of cooking okroshki on kefir with a large diet. There are several recipes that can be modified according to their taste requirements, observing the basic rules described above.
Nourishing with kefir
Ingredients: cucumbers with a radish to rub on a large grater;eggs chopped;200 gr.turkey fillets( cook), cut into cubes, cut into greenery - dill, onion, coriander to taste. Everything, okroshka is ready, kefir is added before meals, it can be diluted with mineral water without gas.
Okroshka vegetable with yogurt
We take only vegetables: 2-3 cucumbers, 5 pieces of radish - grate, a small bunch of green onions, dill and parsley - finely chopped, pour 1 liter of kefir. This is designed for 5-6 receptions.
Meat bowl with kefir
Ingredients: 100 gr.boiled meat of beef and chicken, cut into cubes, a couple of fresh cucumbers, radish and greens - chop everything and pour a liter of skimmed yogurt.
The effect of the diet exceeds all the efforts spent on this diet. Practically not straining and eating a delicious dish, the body loses up to 5 kg of unnecessary body weight. After this diet there is a feeling of lightness in the whole body, energy and cheerfulness appear.