Than useful yoga for the face: feedback on the results and video tutorials on Japanese yoga for face rejuvenation
How useful yoga for the face: description of exercises and video training under the guidance of instructors
your face can tell a lot about you. It always reflects sadness, anxiety, stress, joy and feelings. Yoga for the face is a gymnastics harmonizing the inner and outer world of a person. It is based on classical yoga. Through special exercises, yoga will bring back beauty, reduce signs of aging, remove wrinkles, tighten facial muscles, weakening muscles.
addition, Yoga allows you to remove the inner self-doubt, you will receive free himself held the person, it will correct your attitude towards life. After all, the inner balance between the body, soul and mind is reflected on the face.
In this form of yoga, special attention is paid to proper breathing during the exercise. An inseparable detail of yoga is proper nutrition and a healthy lifestyle. The complex of exercises is combined with breathing practices, giving the body a special right position, with meditation, with emotional cleansing.
The purpose of the complex exercises is training facial expressions, the ability to control emotions, less exposed to stress. Thanks to exercises, facial wrinkles are removed, wrinkles relax and disappear, puffiness disappears from the face. At the same time, resentment and insecurity disappear.
Classes do not require much time and effort. The main thing is to carry them out regularly. If you spend on this very useful business from 5 to 20 minutes a day, then in two weeks you will see a positive result. The most effective form of yoga is Japanese yoga for face rejuvenation. It can even be mastered by a beginner.
Parts from which the practice of yoga develops.
- Superficial work of muscles. It includes various grimaces, opposing movements.
- The deepest work of the muscles of the neck and face. It is aimed at the proper work of the muscle tissue.
- Asanas, improving the blood supply to the head.
- Relaxation. It is needed to increase life energy, relieve tension.
Recommendations for performing the exercises
The best time to perform exercises is the time after waking up or before going to bed. Take off all make-up from the face before starting classes. If there are chronic diseases, it is better to consult a dermatologist first. Increase the exercise time gradually, do not provoke fatigue.
Exemplary exercises
Exercises are matched according to six signs of skin aging.
muscle tone around the eyes weaken, eyebrow begins to hang over a century, itself the eyelid droops:
sagging cheeks, lips become thin and stiff:
chin skin droops:
Mini system for the neck, eyes and okologubnoy zone:
Reviews
Video on the topic of the article
Your face can tell a lot about you. It always reflects sadness, anxiety, stress, joy and feelings. Yoga for the face is a gymnastics harmonizing the inner and outer world of a person. It is based on classical yoga. Through special exercises, yoga will bring back beauty, reduce signs of aging, remove wrinkles, tighten facial muscles, weakening muscles.
addition, Yoga allows you to remove the inner self-doubt, you will receive free himself held the person, it will correct your attitude towards life. After all, the inner balance between the body, soul and mind is reflected on the face.
In this form of yoga, special attention is paid to proper breathing during the exercise. An inseparable detail of yoga is proper nutrition and a healthy lifestyle. The complex of exercises is combined with breathing practices, giving the body a special right position, with meditation, with emotional cleansing.
The purpose of the complex exercises is training facial expressions, the ability to control emotions, less exposed to stress. Thanks to exercises, facial wrinkles are removed, wrinkles relax and disappear, puffiness disappears from the face. At the same time, resentment and insecurity disappear.
Classes do not require much time and effort. The main thing is to carry them out regularly. If you spend on this very useful business from 5 to 20 minutes a day, then in two weeks you will see a positive result. The most effective form of yoga is Japanese yoga for face rejuvenation. It can even be mastered by a beginner.
Parts from which the practice of yoga develops.
- Superficial work of muscles. It includes various grimaces, opposing movements.
- The deepest work of the muscles of the neck and face. It is aimed at the proper work of the muscle tissue.
- Asanas, improving the blood supply to the head.
- Relaxation. It is needed to increase life energy, relieve tension.
Recommendations for Exercising
The best time to perform exercises is after awakening or before going to bed. Take off all make-up from the face before starting classes. If there are chronic diseases, it is better to consult a dermatologist first. Increase the exercise time gradually, do not provoke fatigue.
Exemplary exercises
Exercises are matched according to six signs of skin aging.
The muscle tone near the eyes weakens, the eyebrow begins to hang over the eyelid, the eyelid itself hangs:
The cheeks hang, the lips become thin and stiff:
The chin skin hangs:
Mini complex for the neck, eye and near-lips zone: