Morning hygienic gymnastics

For persons suffering from obesity, morning hygiene gymnastics is a vital necessity.

Morning hygienic gymnastics is a complex of exercises performed daily in the morning after sleep. This kind of gymnastics helps the body to activate more quickly after sleep and gain vivacity. Hygienic gymnastics is accessible and useful to everyone, regardless of gender, age and physical condition. Many exercises from the complex of morning exercises are useful even for people who have deviations from normal physical development. When starting classes, every teenager, boy or girl, any older person, should remember that any physical exercises benefit only when they are done systematically, regardless of weather and mood. With daily classes in the mornings( for 15-20 minutes), the musculature grows stronger, the vital capacity of the lungs increases, sleep and appetite improve, and all physical health indicators change for the better. Gradually, as you get used to the loads, the time of classes can be increased to 30 minutes or more.

An important part of the morning hygienic gymnastics are water procedures and wiping. Individual classes are best spent in the fresh air. For them, the green lawn, the balcony, and the courtyard of the house are perfect. Everyone who starts doing morning exercises, can choose the necessary exercises for himself. Exercises can be adjusted to suit individual abilities and characteristics of the body. Depending on the division that you are trying to achieve( improving posture, flexibility, joint mobility, strength development and endurance), you can increase or decrease the number of exercises for different muscle groups.

In case of independent selection of exercises( especially for beginners), it is necessary to envisage a variety of them in form and effect on different muscle groups. The complex of exercises should cover all the muscles of the body, starting with the ears and ending with the legs. The physical load and the dynamics of its growth from occupation to occupation can not be the same for all. They strictly

are individual, depending on age, sex, general fitness condition. Everyone should be able to learn how to complicate things or.conversely, to facilitate physical exercise. This is achieved both by changing the number of exercises done, and by varying the degree of their complexity. Morning hygienic gymnastics can not be turned into a workout. At the slightest fatigue, the appearance of sweating is necessary to rest and relax. After squats or other intensive exercises, you should restore your breathing: walk calmly, do a few simple movements, relax your muscles. This will reduce the burden on the heart and blood vessels.

In the selection of exercises for morning hygienic gymnastics, one important point should not be missed: the intensity of the exercises must constantly increase during the first 10 minutes and decrease by the end of the session.