How to reduce cholesterol by folk remedies

Reducing bad cholesterol is a prerequisite for every person, especially whenthe appearance of dyspnea, a decrease in the level of efficiency and other adverse changes.

Approximately for the third part of the world's population, this problem is topical, because high cholesterol contributes to the development of cardiovascular and cerebrovascular diseases.

Elevated cholesterol: symptoms, causes ^

Cholesterol is an organic fat-like substance that is an integral part of cell membranes. It does not have the property of dissolving in water, but it is very soluble in alcohol and other fats. The role of this component in the vital activity of the body is very high, because, due to its active participation, the adrenal glands produce steroid hormones.

Before mentioning the term elevated cholesterol, it is necessary to know exactly what the values ​​of its content in the blood are. It is considered normal when the cholesterol level is about 5 mmol / l. Admissible indicator may deviate slightly in one direction or another, if a person suffers from a disease, for example, diabetes mellitus.

High cholesterol appears with the rapid arrival of this component into the body together with food, as well as with enhanced internal synthesis.

To products that increase cholesterol, it is possible to attribute the following:

• fatty meat, for example, pork, duck, goose;
• boiled and smoked sausages;
• rich broths with meat;
• eggs, in particular yolks;
• mayonnaise and other sauces;
• high-fat dairy products, such as cream or sour cream;
• red, black caviar;
• flour products, especially cakes, cakes and biscuits.

It is also important to note that the amount of cholesterol that enters the body, directly depends on the way products are processed. So, fried foods are more dangerous than steamed and boiled.

Causes of increased internal cholesterol synthesis, which affects its content in the blood:

• age( 50 years and more);
• of postmenopause in women;
• inflammation of the liver and bile duct.

High cholesterol in the blood is quite dangerous, as it leads to such diseases as hypertension, cerebral atherosclerosis, ischemic heart disease, etc.

In connection with the formation of atherosclerotic plaques, an elevated cholesterol index can carry a danger to human life. After all, the rupture of plaques promotes the formation of a thrombus, as well as severe consequences, which include: myocardial infarction, myocardial infarction, brain, and mesenteric thrombosis.

Combating this common problem includes general measures to reduce cholesterol, drug therapy and special nutrition. Cleaning vessels of cholesterol without drugs is possible, if you use popular methods. In addition, it can be no less effective than medication.

How to reduce cholesterol in the blood folk remedies: homemade recipes ^

There are a lot of useful folk recipes that will help reduce bad cholesterol. To choose the appropriate method, you need to familiarize yourself with the most popular recipes.

Lowering cholesterol with oats

Oats or oatmeal are exceptionally dietary and curative food.

• To prepare a product from oats, you need to rinse a glass of oat flakes and steam them in a thermos. For one glass of oats it is recommended to take about a liter of boiled water.
• The resulting mixture must be filtered in the morning and taken after awakening.
• It is advisable to prepare a new broth daily.

After 10 days of eating a decoction of oats, the cholesterol level in the blood drops almost twofold. In addition, the skin condition of the face improves significantly, harmful substances are actively excreted from the body.

Reducing cholesterol with grapefruit

Grapefruit juice is considered very effective in anti-cholesterol control. In addition, the consumption of grapefruit juice helps to reduce pressure, prevent cancer, etc.

Doctors recommend the use of grapefruit as follows:

• half the fruit is recommended to eat an hour after breakfast,
• the second half - an hour after lunch.

Reduction of cholesterol in beet

Beet, specifically beet kvass, is an excellent assistant in the fight against this problem. You can prepare beet kvass using the following recipe:

• First, you need to peel several beet fruits from the peel and cut them into small straws.
• Afterwards, place a portion of the chopped beet in a three-liter jar so that it fills it up to half. Pour boiled with chilled water to the top.
• The jar should be placed in a cool place and waiting for the fermentation to start. As soon as fermentation began, the beet kvass is ready for consumption.

It is recommended to take a glass of this drink per day.

Lowering cholesterol with lemon

In order for anticholesterone treatment to be effective, it is necessary to prepare a mixture of lemon, garlic and horseradish.

• All ingredients should be taken for 250 g.
• Lemon, garlic and horseradish must be twisted in a meat grinder and add 700 - 750 ml of boiled water.
• Insist a day in the fridge.
• You should take the blood cleansing mixture as follows: a tablespoon of the mixture 30 minutes before meals in the morning and in the evening. It is recommended to seize it with honey.

Reducing cholesterol turmeric

Turmeric is a spice that protects against atherosclerosis. Its systematic use will help to significantly reduce the cholesterol level in the blood. It is also recommended to use the root of turmeric.

There are no special indications for the use of this spice. The most effective way is to add turmeric to your food.

Lowering cholesterol with garlic

Garlic is one of the best products that helps fight this common problem. Based on this product, you can prepare a very effective tincture.

The recipe for its preparation is simple enough:

• It is necessary to grate the previously cleaned garlic head on a grater.
• Add the garlic in a half liter of vodka, close well and place in a dark place.
• Insist for 10 days. It is recommended to shake the tincture every day.
• When garlic tincture is ready, it is recommended to put it in the refrigerator and take 2 drops a day for 15 drops.

Ginger cholesterol reduction

• For solutions of the cholesterol problem, it is recommended to consume 2 g of ginger root per day.
• Ginegrol contained in ginger, prevents clogging of blood vessels, promotes the transformation of bad cholesterol into bile acids.

To improve the condition of the vessels, it is recommended to eat ginger with food.

Decreased cholesterol with honey

Honey and cholesterol are the worst enemies that can not coexist in the same environment. Therefore, it is desirable to consume honey as often as possible. A very popular recipe for vascular cleaning is honey with cinnamon.

• In 2 tablespoons of honey, add 3 teaspoons of cinnamon.
• Mix well and add 2 cups of warm water to the mixture.
• Drink a healthy solution three times a day.

Reducing cholesterol with juices

Fruit and vegetable juices are excellent tools for anti-cholesterol treatment. Experts do not advise buying juices in stores, but they are advised to do their home right before the reception.

• Juices that are most effective: watermelon, pineapple, beetroot, grapefruit, pear, grape, squash, carrot, cucumber, etc.

Lowering cholesterol with herbs

An herbal collection consisting of St. John's wort, mother-and-stepmother, dill seed, horsetail, dry strawberry berries and motherwort( in equal proportions) is considered highly effective today.

• All herbs are poured into a glass of boiling water and infused for 20 minutes.
• Infusion is recommended to strain and take 1/3 cup three times a day for 30 minutes before meals.

The course of treatment with herbal collection - 1 month.

Diets with increased cholesterol ^

Elevated cholesterol is most common in lovers of fatty, fried and sweet. Consequently, an anti-cholesterol diet is to limit and even eliminate all harmful products. It is very simple to make a diet varied with the help of healthy food.

Basic diet rules:

• like salads;
• do at least 2 fasting days per week, using a decoction of dogrose and black currant berries;
• try to eat more fruits and vegetables.

In addition, you need to pay attention to products that reduce cholesterol. These include:

• Oats. A bowl of oatmeal in the morning will retain the absorption of harmful substance throughout the day.
• Olive oil. It is desirable to use it in its pure form for 3 tablespoons a day.
• Avocados are recommended to be added to salads.
• Salmon.
• Boiled beans.