One week of relaxation for losing weight
Trying to discover the secrets of nature with the help of the latest technology, scientists find more and more interesting facts. One of the most important discoveries: sometimes eating and drinking is really the same thing.
For example, a thick and delicious pumpkin soup - does it eat or drink? And what about the juicy slice of watermelon? After all, it is 95 percent water, which is held in the finest plexus of fibers. Of course, here the boundaries between food and drink are erased.
Parasympathetic department of the nervous system burns fat
Vessels contract from stress. Blood pressure rises, cardiac activity and blood circulation become more active, concentration increases, and the activity of the gastrointestinal tract is inhibited( in the same way as libido, stress is the enemy of sex).
Supply cells with liquid and thereby activate fat burning in the body - the task of the parasympathetic department of the nervous system. But the autonomic nervous system carries out the opposite effect: the vessels expand. Blood pressure decreases, cardiac activity decreases, the pulse becomes less frequent, the ability to concentrate decreases. But the activity of the gastrointestinal tract is activated, and blood flows can intensively supply the cells with nutrients and water.
Thus regeneration of cells is carried out, they are filled with life-giving moisture. This is the secret of the parasympathetic department of the nervous system. In addition, this phenomenon explains why, after rest and sleep, everyone looks so rested and rejuvenated.
Stress literally steals cells, while the energy is processed mainly glucose. The stores of fat remain intact. The body and the brain are in a state of increased activity, but this can not be said about the metabolism.
But in the state of rest, the opposite happens: 70 billion cells are experiencing a miracle of active rejuvenation. They seek a healing fluid, it carries with it vitamins, protein and other nutrients. The only condition for the whole process is a food rich in water and containing a lot of potassium. This element makes the cells more energetic, activates the metabolism and is the best natural means for burning fat.
Another recent discovery of cytology: rest and relaxation are as important to the human body as proteins, carbohydrates, fatty acids, vitamins, minerals, trace elements and water.
advice You need to make an important decision for yourself about your own lifestyle: someone who is constantly "under stress", one should not expect that the body will switch to the phase of relaxation by itself. And relaxation is one of the main conditions for a successful fight against obesity.
Only in a relaxed state is provided the optimal delivery of all nutrients and biologically active substances through the labyrinths of the vessels into the cells.
The reason for this lies in the internal mechanism, which is inherent in nature and switches from an internal state of stress to a state of rest. As a result, significant changes occur in the body. Which ones, depends on which phase the person is in: in a stressful phase of stress or, conversely, in the phase of relaxation.
The stress management system is called the sympathetic department of the autonomic nervous system, the system responsible for relaxation, the parasympathetic department of the autonomic nervous system.
The parasympathetic department of the autonomic nervous system, which leads to a state of inner peace, plays a huge role in the release of fat molecules.
advice From time to time, indulge in a little rest, spend it at rest. Make sure that the daily sleep lasts without interruption for at least 8 hours.
Those who really want to get rid of excess body fat for 11-12 months should not only significantly increase the number of foods with a high content of liquid in the diet, but also take care of additional rest, relaxation or sleep during the day. Scientists say that a person needs at least 8-9 hours of sleep a day.