Chicken Diet

Chicken Dietbased on the use of chicken meat, the main advantage of which is a high protein content that can not only perfectly to saturate, but also to restore muscle tissue and maintain the proper level of metabolism.

In addition, chicken meat is very affordable, so you can afford to use this method of losing weight almost everyone.

Diet chicken breast: the essence of weight loss in chicken fillets ^

essence of any protein diet program( and chicken refers specifically to such) it is that the body is artificial causes severe excess protein and carbohydrate deficiency that provokes him to absorb their own reserves of energy fuel.

When it first appears all the excess water, allowing the muscles to catch up, and then begin to scoop protein reserves in the muscle tissue and the synthesis of it into glucose, and only then begins the actual breakdown of fats.

Meat consumption plays a very important role in creating a balanced, proper diet. It contains a large number of vitamins and microelements, the deficit of which can not be compensated for by consumption of only plant products. In this case, chicken is best suited for the diet compared to other types of meat products, as is the least fat and low-calorie.

In addition, by the amount of protein it is superior to lean pork and beef and is easily digested. Using products from the chicken, you also contribute to the normalization of the metabolic system and regularly supply your body with the necessary nutrients for its life.

It should also be noted that not all parts of the chicken are suitable for dietary nutrition. Of course, most people prefer the chicken legs to the breasts. But it is the legs that contain the most amount of fat and cholesterol, so this meat is not suitable for weight loss. Better to eat breasts - they contain a minimum amount of fat and a large number of proteins. In addition, before preparing chicken meat from it, you must necessarily remove the skin and clean off the fat accumulated under it.

You can eat not only chicken, but also other types of poultry - for example, turkey or quail. They are also considered low-fat and contain a large amount of protein, which provides the body with energy and satiety.

The dietary diet based on the use of chicken meat has a number of other advantages:

• medicinal properties - the use of broth from chicken is shown with the strengthening of the immunity of sick people, the restoration of the body's defenses, the prevention of heart attacks, strokes, hypertension, ischemic heart disease;
• soft effect - consumption of chicken dishes keeps the balance of nutrients in the body, does not lead to exhaustion, loss of strength and general disturbance of the health of the slimming. The same, by the way, and due to the widespread use of chicken meat in other types of diet programs, for example, all known chicken day at 6 petals ah ;
• the effectiveness of this method of weight loss is very high( for 7 days it allows to throw off 4-6 kg of excess weight);
• does not require strict restrictions, and the number of dishes that can be cooked from a chicken is simply an inexhaustible set;
• chicken meat is an affordable and inexpensive product, not a deficit in Russian retail chains.

Chicken Diet: menus for 3 and 7 days ^

In the chicken diet, there are unnecessarily strict restrictions on the use of other foods and the menu as a whole. It is important to observe only a few basic rules of this method of losing weight:

• eat often, but in small portions;
• to monitor the calorie content of dishes - the daily ration should not exceed 1200 Kcal;
• the duration of the diet program should not be longer than a week;
• for cooking only white meat;
• drinks are allowed water, freshly squeezed juices, unsweetened teas and dry wine( in small quantities);
• salt and sugar out of use is better to exclude.

Chicken diet for 3 days

The most simple is a three-day program that allows you to lose up to 3 kg of excess weight. The menu for all 3 days is very simple - it is allowed to eat only boiled chicken meat and be sure to drink a sufficient amount of liquid. During the day, the chicken is eaten 5 to 6 times in an amount not exceeding 100 g per reception.

Chicken diet for 7 days

You can make a menu for yourself for a week, based on the above requirements. An example of such a diet can be the following:

• 1 day: for the whole day, 0.5 kg of chicken fillet and 350 grams of rice are boiled, divided into several meals. You can drink one glass of any juice, before going to bed - tea;
• Day 2: 700 grams of chicken and 0.5 kg of pineapple are eaten per day. If the latter cause increased acidity in the stomach, it is better to repeat the menu of the first day;
• Day 3: 0.5 kg of chicken, 2 carrots, 150 g of cabbage, 5 apples. From vegetables, you can make a salad, watering it with lemon juice;
• 4 and 5 day: on the ration of the third day;
• Day 6: 700 g of boiled fillet and a touch of lettuce;
• Day 7: by analogy with the sixth.

If the feeling of hunger between meals is very annoying, you can drink a cup of tea or water. It is also reduced by lemon juice, which can be seasoned with salad or meat.

Diet on chicken broth( soup)

One of the options for weight loss programs based on the use of chicken meat is a ration on chicken broth. It is designed for 7 days and allows you to lose up to 9 kg of excess weight during this time. The essence of the technique on the broth is that when it is observed, only 1-1.5 liters of chicken broth are consumed( 1 glass 5 to 7 times a day).

Broth should be hot. During this program, weight loss is allowed to drink water, but not later than 30 minutes before meals and not earlier than 2 hours after it. Reception of other products is prohibited, but with a strong sense of hunger, you can eat several toasts or dietary loaves at lunch.

Broth is best cooked from a homemade chicken. Many use for this purpose meat of chickens of the genus Cochin. Recipe for broth: chicken is dipped in cold water and brought to a boil. Remove the foam, transfer the fire to an average level, and then to the weakest. Cook until ready meat.30 minutes before the broth is ready to add a little celery, carrots, a bunch of parsley, an onion. Salt.

It is necessary to leave the diet on chicken soup carefully, adding to the diet gradually fruits and vegetables. It is unacceptable such a method of losing weight to people who have health problems, pregnant and lactating women. The most effective is the combination of a protein diet with physical exercises - aerobics, jogging, walking and other types of physical activity, better in the fresh air.

Diet on chicken liver

It is very useful for those who want to lose extra pounds to eat chicken liver, which is not only low in calories, but also useful for the normalization of GIT and helps restore the balance of vitamin B2 responsible for preventing the development of anemia.

Very useful liver of a chicken for the thyroid gland, as well as for stimulating brain activity. In addition, the liver, like all offal, is very low-calorie( 100 g of roasted product contains only 170 kcal), so this variant of weight loss is very topical for many. For more effective weight loss, preferably in the preparation of the liver, use olive oil.

Chicken breast diet with kefir

The mono-diet, based on the use of chicken breast, kefir and apples, is very popular. It is designed for 9 days:

• first 3 days eat only green apples( 1.5 kg a day);
• for the next 3 days only eat chicken breasts( 1 kg per day);
• the next 2 days drink only 1% kefir( 2 liters per day);
• on the last day of eating only unsalted chicken broth( 1.5 liters).

This technique has a high calorie balance and composition of the diet.

Chicken - Vegetable Diet

Many women appreciated the low-calorie mixed chicken-vegetable program, during which it is necessary to consume only 800 Kcal daily. It is based on the following products: chicken, vegetables and rice. This method of weight loss is designed for 9 days.

In the first 3 days they eat only rice, the next 3 days - chicken, and the last 3 days - with vegetables. The program is very effective, but also dangerous for health, therefore it is strongly recommended to consult a competent dietitian before using it.

Popular recipes for chicken diet ^

In this section we offer you several recipes for cooking chicken meat. They will suit not only for compliance with this dietary program, but for any other that does not prohibit the use of poultry meat, for example for Pierre Ducane's super-popular diet.

Recipe for chicken fillet

• Ingredients: You will need fillets - 1 kg, 1% kefir - 200 ml, salt, onion, spices for chicken.
• Method: the defrosted fillets are washed, cut into small pieces, salted and poured with kefir. Add spices and onions( if desired) and leave to marinate for an hour. Then the dish is baked in a preheated oven - 40-50 minutes. The supper is ready!

Chicken breasts with tomatoes and basil

• Ingredients: for this recipe you will need: chicken fillet - 2, tomatoes - 2, basil, salt, pepper.
• Method of preparation: the fillets are well washed, soaked in paper towels. Each of them is neatly cut in the middle and put there tomatoes, cut into rings and basil. The edges are punched with toothpicks. In a heated frying pan in vegetable oil, fry the fillets on each side for 5 minutes.

Cheese soup with chicken

• For its preparation you will need: chicken breasts - 400 g, carrots - 1 piece, potatoes - 1 piece, processed cheese - 180 g, broth - 2 l, greens, salt, pepper.
• Breast is washed and cut into cubes. Cut also carrots with potatoes. Slices of meat fry in a heated frying pan, and throw them into boiling broth. The contents are boiled for 7-10 minutes, add the vegetables and cook for another 10 minutes. Add the melted cheese, stir the soup well, put greens, pepper, salt.

Chicken cutlets

• Ingredients: 0,5% milk - 5 tbsp. L., oat bran - 3 tablespoons, egg - 2, onion - 1, salt, pepper, seasoning.
• Breast crushers( can be in a food processor), for minced meat add eggs, 2 tablespoons of milk, bran, twisted bulb. Then, salt, pepper, add seasoning and mix. From the forcemeat form cutlets, spread them on a frying pan, pour 3 tablespoons of milk and stew under a closed lid for about 5 - 7 minutes.

Reviews and results after the chicken diet ^

Chicken diet has mostly positive reviews among the slimming. On average, for 7 days of such a diet, you can lose up to 6 kg of excess weight. It is popular even among athletes, because in fact it is a classic "drying of the body."Chicken meat can be replaced with lean fish, shrimps and even lean beef or egg yolks. But the most effective is still a diet program in its pure form, using chicken breasts.

The diet is transferred easily, without causing a gnawing feeling of hunger. But we remind - before you "sit down", consult a doctor. For those who suffer from liver, kidney and gallbladder diseases, any protein programs for weight loss are strictly prohibited.
We recommend to watch useful video tips of dieticians about how you can lose weight fast( for 10 days for 5 kg) by alternating protein and carbohydrate diets: