Nervous exhaustion: symptoms and treatment, causes
A particular condition that occurs in a person due to strong and prolonged stress is called nervous exhaustion.
With him, a person has a number of psychological and physiological symptoms that adversely affect the quality of life.
Nervous exhaustion can appear as a result of overload due to external factors, and because of the disease. Most of all nervous exhaustion are subject to senior managers, young mothers and students during the session.
But it is worth noting that anyone who has experienced severe stress can find the symptoms of this condition.
Every person has a supply of internal forces that helps cope with daily problems and stresses. If a person does not take everything to heart, rests and eats well, then the resources spent per day are quickly restored during the night's sleep.
But no one is immune to misfortune. Prolonged strong nervous or physiological tension, along with insomnia, can quickly expend the entire manpower reserve, which will lead to exhaustion. And if the forces are not restored, then there will be a general depletion of the body.
Thus, the causes of nervous exhaustion can become:
See also, chronic fatigue syndrome.
There is a lot of manifestations of nervous exhaustion. Human behavior changes for the worse. He becomes irritable, nervous, impatient.
Combined with this comes a decline in self-esteem and accompanying feelings of grief, sadness or despair. There is no interest in past hobbies, there is a difficulty in obtaining pleasure, as a person almost completely loses the ability to rejoice and feel positive emotions.
Over time, there is a decrease in sexual desire, which negatively affects relationships, there is chronic fatigue, which dulls the remains of desires, as well as insomnia and subsequent problems with memory and concentration.
Sometimes, nervous exhaustion can manifest not through understandable symptoms that are easily associated with this condition, but through psychosomatic disorders. Thus, headaches, pains in the heart, intercostal neuralgia, decreased appetite and weight, visual impairment, and unreasonable fear are symptoms of nervous exhaustion. This makes it difficult to diagnose the disease, because psychosomatic symptoms in reality can be a consequence of any disease, rather than nervous exhaustion, which is typical for the reverse situation.
The danger of nervous exhaustion is that, against its background, there are excellent depressions of varying degrees of severity. Depression and nervous exhaustion are far from the same condition, but they often go hand in hand, which makes treatment difficult.
The first thing to do at the beginning of therapy is to remove the irritating factor. Without this, the treatment of nervous exhaustion will be extremely difficult and ineffective.
Further, the following rules should be adhered to:
Read also how to get out of depression yourself.
But if a person has signs of prolonged depression or a prolonged rest did not help, then it makes sense to consult a doctor for professional help. In addition, it will not be superfluous to visit a psychologist who will help to understand the sources of nervous exhaustion and contribute to recovery.
With him, a person has a number of psychological and physiological symptoms that adversely affect the quality of life.
Nervous exhaustion can appear as a result of overload due to external factors, and because of the disease. Most of all nervous exhaustion are subject to senior managers, young mothers and students during the session.
But it is worth noting that anyone who has experienced severe stress can find the symptoms of this condition.
Causes of depletion of the nervous system
Every person has a supply of internal forces that helps cope with daily problems and stresses. If a person does not take everything to heart, rests and eats well, then the resources spent per day are quickly restored during the night's sleep.
But no one is immune to misfortune. Prolonged strong nervous or physiological tension, along with insomnia, can quickly expend the entire manpower reserve, which will lead to exhaustion. And if the forces are not restored, then there will be a general depletion of the body.
Thus, the causes of nervous exhaustion can become:
- overstrain due to prolonged work;
- strong physiological stress, for example, childbirth;
- high level of responsibility;
- long experiences and stresses;
- surgical operations;
- various diseases;
- emotional trauma;
- increased mental stress.
See also, chronic fatigue syndrome.
Symptoms of nervous exhaustion
There is a lot of manifestations of nervous exhaustion. Human behavior changes for the worse. He becomes irritable, nervous, impatient.
Combined with this comes a decline in self-esteem and accompanying feelings of grief, sadness or despair. There is no interest in past hobbies, there is a difficulty in obtaining pleasure, as a person almost completely loses the ability to rejoice and feel positive emotions.
Over time, there is a decrease in sexual desire, which negatively affects relationships, there is chronic fatigue, which dulls the remains of desires, as well as insomnia and subsequent problems with memory and concentration.
Sometimes, nervous exhaustion can manifest not through understandable symptoms that are easily associated with this condition, but through psychosomatic disorders. Thus, headaches, pains in the heart, intercostal neuralgia, decreased appetite and weight, visual impairment, and unreasonable fear are symptoms of nervous exhaustion. This makes it difficult to diagnose the disease, because psychosomatic symptoms in reality can be a consequence of any disease, rather than nervous exhaustion, which is typical for the reverse situation.
The danger of nervous exhaustion is that, against its background, there are excellent depressions of varying degrees of severity. Depression and nervous exhaustion are far from the same condition, but they often go hand in hand, which makes treatment difficult.
Treatment of nervous exhaustion
The first thing to do at the beginning of therapy is to remove the irritating factor. Without this, the treatment of nervous exhaustion will be extremely difficult and ineffective.
Further, the following rules should be adhered to:
- 1) It is necessary to organize the correct time for work and rest. Since almost every person works to ensure their own lives, skilfully organized rest becomes an important part of life. It is necessary to avoid cases that will require unnecessary expenditure of internal resources without the right to a long rest. Of course, hard work will help in building a career, but this same work can play a cruel joke on a person.
- 2) Healthy and strong sleep. Nothing so restores man's powers as a dream. By night rest is taken very seriously, because a constant lack of sleep leads to the accumulation of fatigue.
- 3) Sport and proper nutrition. Physical loads perfectly relieve stress and saturate the human body with pleasant sensations from active movement. Sport is not only an effective treatment of nervous exhaustion, but also its prevention. But sport is nothing without a healthy and regular diet, which will include only natural products.
- 4) Passion. Writing, drawing, research, watching movies, reading books, dancing - any hobby should help in the treatment of nervous exhaustion, as it perfectly removes its symptoms. In addition, the preventive effect will not take long.
Read also how to get out of depression yourself.
But if a person has signs of prolonged depression or a prolonged rest did not help, then it makes sense to consult a doctor for professional help. In addition, it will not be superfluous to visit a psychologist who will help to understand the sources of nervous exhaustion and contribute to recovery.