How to learn to juggle
1. First of all you will need three balls that are easy to handle. It is better for beginners to take slightly rough balls, which do not jump very much and do not roll away instantly when falling.
Plastic balls are also suitable. Stand up before the bed or sofa so that you do not move forward when you throw balls. In addition, when you drop balls, you do not need to lean heavily to pick them up.
2. Start with one ball. Keep your hands about at the waist level and throw the balls around the arc at approximately the level of your eyes. Let the ball go down to the level of your waist, and then catch it with the other hand. Continue to throw one ball as long as possible until you feel what you are doing.
3. Once you have achieved a certain skill with one ball, add a second. Take the ball in each hand. Drop the first ball as described in step 2. As soon as this ball reaches the top of the arc, throw the second ball as well. The upper trajectory of the second ball must intersect with the upper trajectory of the first ball( see Fig.).
Catch the first ball. Catch the second ball. Repeat again, but now start with the other hand. Continue training until you feel what you are doing. Before you add another and the third ball, make sure that you are good enough with two.
4. Take two balls in one hand( in the right hand, if you are right handed, and in the left, if the left-hander) and one ball into the other. Throw two balls in the air in front of you with a "clumsy" hand, as shown in Fig.
Throw the ball that is in the opposite hand, along an arc in the opposite direction, Fig.(as you did according to point 3 with two balls).
Catch the first ball. Before catching the second ball, throw the third ball along the arc in the opposite hand( Fig.).
Before you catch the third ball, throw the first one. Now all three balls are in constant motion. Remember, once you have thrown the first ball, you should never have two balls in one hand at the same time. Continue to throw before you catch, throw, catch, throw, catch from one hand to the other. One ball is always in the air, and only one ball at a time in each hand.