Rational breathing, which provides the body of a mother and child with oxygen in sufficient quantities, is vital for a pregnant woman. The more attention she pays to the training of breathing, th...

In addition to the standard set for Russia: beets, cabbage, carrots, tomatoes, sweet peppers, potatoes, cucumbers, green peas, there are also lots of vegetables, from which wonderful salads are o...

The tendency to constipation in most cases is associated with a violation of a healthy intestinal flora. Dysbacteriosis can manifest itself not only in the form of constipation, but also, for exa...

First of all, take care of the bed. Very harmful to sleep on a soft, springy bed. The best option are beds or sofas with an orthopedic mattress. The worst variant - foam rubber is especial...

On the floor or a hard sofa, lay a carpet or blanket, try to lie on your back, a pillow is not needed. Take a deep breath of your nose. Tighten only the legs, pulling the socks with all th...

Air baths are one of the important elements of a healthy skin culture. Since in our conditions of a temperate climate with a cold winter, the possibility of taking air baths in pregnant women(...

It is known that very few biologically active products contain provitamins. Their main source is sunlight! It activates the activity of the sebaceous glands and provides the body with the righ...

Above we discussed the functions of the skin and lungs in the excretion of metabolic products;along with this intestine is an extremely important organ, whose regular work during pregnancy is vit...

The main requirement for the clothes of the future mother: she should not press, push, pull the waist anywhere. Tightening the waist with tight belts and rubber bands can lead to nausea, dizzi...

Stand up smoothly. Move the entire body as far as possible forward and backward, without lifting the heels and bending the knees. Count to 4 for each movement. The same situation. Tilt the...

At the beginning of the century, the great Russian scientist II Mechnikov discovered that the Bulgarian diet( in Bulgaria there are a lot of centenarians) consists mainly of vegetables grown in h...

The more carefully you train your breasts and nipples during pregnancy, the less complications will be in the period of feeding. Harden the chest. Daily, making a morning toilet, arrange ...

Under the influence of hormones produced by the body of a pregnant woman, her breasts swell, become larger, their sensitivity, especially in the nipple region, increases. Sometimes this new se...

Motion is one of the unshakable laws of Nature. Modern women pay with the health of the child and their own suffering for the fact that very little and sluggishly move during pregnancy. The fa...

In the prenatal period, one must learn to strain one group of muscles while relaxing others. It is clear that it is impossible to relax the uterus, which will contract automatically during pre...

Unfortunately, usually very few people know that a fever is a universal protective reaction that has evolved in the course of evolution. Proponents of nonspecific therapy have always stressed ...

To understand the mechanism of delivery, it is necessary to know a little the anatomy of the female reproductive system. The female's internal sex organs are placed inside the pelvis, which is...

Before we try to summarize all the knowledge for proper behavior in the prenatal ward, I would like to immediately stipulate what the woman in childbearing should follow. The anatomical proxim...