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  • Sun Treatment

    When a person understands that the sun maintains healthy eyes in good condition and strengthens the weak, increasing the metabolism in them, thus cleansing them of toxins, it can hardly overestima...

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  • Wearing glasses

    Poor vision, as we have already said, is a consequence of the abnormal state of the psyche. Glasses can sometimes neutralize the effect of this condition on the eyes and, providing a person with s...

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  • Rest of the eyes

    As we have repeatedly pointed out, the simplest way to relax the eyes is to close them for a more or less long period of time and a mental representation of something pleasant. This method ser...

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  • Relaxation with swaying

    Comment. This is the most useful of the existing relaxing movements. It will relax your brain, eyes, neck and spine. This exercise stimulates blood circulation in the neck, eyes, increases the ...

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  • Breathing for the eyes

    1. Standing, legs together, socks apart, hands along the body. 2. Take a full breath. Hold your breath on inhalation, not allowing a single particle of air to exit through your nose or mou...

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  • The structure of the eye and its work

    The eye is located in the orbital cavity of the skull. From the bones of the orbital cavity to the outer surface of the globular eyeball, the muscles that turn it are suitable. In the future, we w...

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  • Eye Exercises

    According to the yogis, about 50% of the bioenergy spent on the vital activity of the whole body is on eyes. Daily training in the art of vision is absolutely necessary to prevent such deviations ...

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  • Hygiene and prevention of vision

    Most eye diseases are caused by overexertion. The over-strained state of the eye muscles interferes with the circulation of blood in the eyes and, therefore, hinders their nutrition and excretion ...

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  • Irregularity of refraction

    The theory that the refraction anomalies are caused by the deformations of the eyeball naturally led to the conclusion that they represented an unchanged state and that normal refraction is a perm...

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  • Oladonizing

    eye. The elbow is a little bit to the left, the fingers of the hand lie on the forehead and are turned slightly to the right. Place your right hand now with your little finger across the base of t...

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  • Exercises in relaxation of the eyes and mental rest

    2. Now close your eyes. Lower your eyelids freely into the position they will take, completely relax them. Open your eyes. Repeat several times, trying to catch the position of ultimate relaxation...

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  • Dynamic and static exercises for the eyes

    PRELIMINARY EXERCISES 1. Massage Carefully, without pressure, massage the middle finger of the lower eyelid skin, after closing your eyes, 10-20 seconds. 2. Blinking Quickly...

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  • Exercises to focus on the sources of light

    Comment. The exercise is usually done in the evening, after sunset, in the dark or semi-darkness. 1. Set the lighted candle at eye level or slightly higher, at a distance of 0.5 to 1 mete...

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  • How to save sight

    Meanwhile, what a lot of people wearing glasses today could be able to restore their eyes health in two to three, at most six months, if only by gaining the necessary patience and saying defin...

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  • How to spoil the sight

    The problem of vision in modern conditions directly rests on the problems of school education. Since tens of generations of people as a child have already been forced into school, and so, apparent...

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  • Oladonizing

    Paddling is one of the most effective ways of such relaxation of the eyes and at the same time resting the psyche. Followers of Bates call this technique paming or palming - from the English ...

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  • Sight and civilization

    Most ophthalmologists seem to sincerely believe that the last word on refraction issues has already been said, and is said more than a hundred years ago by German science. If you share their views...

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  • Visual disturbances

    Refractive anomalies are both congenital and acquired during life as a result of improper use of eyesight. In the opinion of orthodox Western science, congenital disorders are usually associated w...

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