After charging - wiping with a wet towel. The temperature of the water in which to apply the towel should be as you like. Wiping the neck, shoulders, hands, trunk, wipe these parts of the body dr...

In everyday life and at work, do not stay in one position for a long time. The most harmful position is the inclination of the trunk forward. This increases the load on the intervertebral disc...

1. Sit with your back to the table. Lean on him with your hands and get up, taking the pelvis forward. In this position, hold for 10 seconds. Repeat the exercise 5 times. 2. Raise your arms to...

The kite is one of the most favorite amusements of many generations of children. How to make it? The structure of the snake can be different. In order to get a classic flat snake, on a rec...

We went out into the street. Cool air invigorates, drives the remnants of sleep. If there is a park nearby or a playground, run there. In a slow, measured pace, so that on the run you could ta...

How to achieve this? To make the waist thinner, you must first get rid of excess fat, which is deposited on the abdominal wall, strengthen the abdominal muscles and back. It is important to suppo...

If you want to have a beautiful slender figure and good health, do gymnastics! Daily exercise will help maintain a beautiful complexion and cheerful mood: physical education accelerates the re...

Em que idade uma criança pode se envolver nela? As crianças podem pendurar os anéis ou girar, como um carrossel, torcendo a suspensão em um pacote e pendurado nele.É incrível que este exercício "...

The children's ski sticks can grow with the growth of a child. Become short, the sticks need to saw at a distance of 15 cm below the handle and put on both parts an aluminum tube of a large...

Did you know that to maintain the harmony of a figure is very important. .. right breathing? It is with the help of the diaphragm and the abdominal wall that when you breathe in and out, you mass...

Lose weight is not recommended immediately, but gradually. Try to reduce the amount of food eaten, first of all, digestible carbohydrates, to limit sharp and salty foods. Only do not abruptly, bu...

Regular exercises with dumbbells increase the endurance of the body, increase the strength of muscles and their volume, improve coordination of movements, improve mobility of joints, posture, and...