Adyghe cheese: benefit and harm with a diet, than it is useful at losing weight
Soft and unique in its taste Adyghe cheese is known to almost everyone and is considered a welcome ingredient on the festive table and as part of delicious dishes. But not everyone knows what is so famous for this cheese, and what is its difference from all other cultivars. The benefits and harm of Adyghe cheese are almost not covered, but now we will open the veil of secrecy.
Useful properties of
In our turbulent times, many products are tried with preservatives and coloring agents to give them a vivid taste and beautiful shade in order to increase the chances of selling. But, with Adyghe cheese, this never happened. It was always created and created from completely fresh and natural products: goat, sheep or cow's milk, salt and a special whey. This is the first and main benefit of Adyghe cheese.
Many who have ever been interested in diets and losing weight know that Adyghe cheese is suitable for many menus, and what is useful in losing weight this product is not known to all? Caloric content of this product in 100g is only 264kcal, while proteins and fats are in equal ratio - 19.8g, and carbohydrates are only 1.5g. Therefore, if someone wants to use Adyghe cheese with a diet, then he can calmly cook any dishes with him, but do not be zealous on this.
This sort of cheese contains the largest composition of vitamin B. So, it includes a large proportion of vitamins: B1, B2, B5, B6, B9 and B12, the benefits of which are well known. That's why Adyghe cheese helps so much with hypertension, weakness of bones, anemia, even in a bad mood and during pregnancy you can have a snack with this delicious product.
In addition to these vitamins, the composition includes: A, PP, C, D, E, H and beta-carotene. They all help maintain normal metabolic functions in the body, remove the slag from it and reduce the level of cholesterol, protecting the nourished from many diseases associated with it. Also, you can safely say that this cheese is useful for eating any disease, and there are no contra-indications on this aspect. A person at any age, whether he is a child, a teenager with a hormonal failure, an adult with nervous breakdowns or an old man with weak bones and joints, he can enjoy this national dish of the Republic of Adygea.
Micro and macronutrients in Adyghe cheese are the most abundant in calcium, phosphorus and sodium. On the second place - sulfur, magnesium and potassium, and on the third - iron, copper and zinc.
Contraindications of Adyghe cheese
These cheeses have various useful properties - it is good for any product, but behind utility always seemingly insignificant contraindications about which you now learn.
First, the harm of Adyghe cheese is clearly expressed, if it is used by people with intolerance to dairy products, that is, with allergies to them.
Secondly, too frequent and abundant use of Adyghe cheese causes migraine and headaches due to the tryptophan contained in it. But the use of an expired product can cause severe food poisoning. Always check the date before purchase.
Third, Adyghe cheese requires specific storage, as it easily absorbs the smells of other products. Keep it in a glass container with a closing lid, so that everything is sealed, and the optimum storage temperature: +6 degrees Celsius. In this scenario, the cheese will not lose its properties and taste within a week.
Fourth, do not freeze the product in any way. It will not only lose all its useful qualities, but will also crumble when defrosting.