Vegetarianism
According to statistics, today every second in the world suffers from overweight. But the statistical study conducted among vegetarians, inspires optimism: there are only one kilogram in each fortieth. Reason: Vegetable food basically contributes to lipolysis, helps to release fat and burn it.
This is not surprising: because nature has arranged this way in this way millions of years ago - all living things remain slim and healthy due to eating fruits that are given by trees and shrubs.
Modern cytology has come to the conclusion that plants transfer their principle of preserving harmony to animals and people who consume them for food.
The basic principle is that properly watered cells take care of the active metabolism themselves, which means significant energy production, the burning of glucose or fat.
All this exists in nature, so that generation after generation keeps a good heredity, so that from one generation to another, health and harmony are transmitted.
So, everyone can stay or become slim with vegetarian food. To ensure that this mechanism functioned without fail, nature laid the genes of harmony in the body. Through 30 LLCs of active genes, which are hidden in the chromosomes of the cell nuclei, nature controls the well-being and the ideal weight.
Fruits, salads and vegetables transfer their unique tastes of flavor to a saucepan, and then to your plate. Try a little to strengthen them and diversify with the help of seasonings, also of vegetable origin, such as spices and herbs. This distinguishes plant foods from meat, fish dishes and poultry dishes, which have little taste without salt.
The real fan of goulash and schnitzel, the first days of vegetarianism, of course, will be difficult. Already on the second day you want to please yourself with a meatball cutlet. Nevertheless, step by step products of plant origin will reveal their seductive secrets. After all, fennel has a taste of fennel, spinach tastes spinach, kohlrabi has a taste of kohlrabi.
If you analyze the statistical data in detail, you can see that vegetarians are much less likely to suffer from overweight and other modern diseases of civilization than those who eat meat. Try a week of vegetarianism? Suddenly you sell vegetables and you like them?
Sensitive taste buds on the mucous membrane of the tongue will react more and more strongly to subtle shades of taste.
They seem to recall the genetic sources of healthy nutrition, destroyed for many years by the use of salted and transplanted food.
Peoples, in whose culture vegetarianism is elevated to the status of art( for example, Indians), set an example of what should be prepared from plants.
The most ordinary village market in India, in addition to the paradise variety of vegetables, also offers dozens or even hundreds of fragrant spices, herbs or their mixtures( original flavors and flavors).