Slimming Tea

Tea is one of the most common tonic drinks. There are black and green tea. The initial product for obtaining these varieties is the tea leaf. The difference is only in the technology of cooking. Oxidative enzymes are used to produce black tea. In the production of green tea, the tea leaves are treated with steam. Green tea, unlike black, has a straw color, contains more vitamins.
Tea contains caffeine, tannins, vitamins. Caffeine causes a tonic effect, tannins determine the fixing effect.
Strong tea has a negative effect on the central nervous and cardiovascular system. This is manifested by increased heart rate, increased blood pressure, irritability and insomnia.

Tea and minimal food is a full-fledged food even under extreme loads. This is possible due to the unique combination of a large number of proteins, vitamins and trace elements in tea.
For the tea diet use only green tea, white teas are also good. According to American scientists, a cup of green tea contains 0 calories, but even with a long-term( up to 5-8 days) tea diet, there is no feeling of hunger, normal working capacity remains, and weight loss slows down. It can be drunk in any quantities cold or hot. He perfectly copes with dehydration and strengthens the walls of blood vessels.

If we talk about the tea diet, then for the prevention of diseases doctors recommend unloading "tea days"( 1-2 times a month).During the day, every 3 to 4 hours( except for sleep, of course) should be drunk a cup of warm, weak green tea without sugar. If you can not do without sugar, add honey or dried fruits. In the "tea days" it is recommended to move more( to sweat), but not to overexert.

With fatigue and loss of ability to relax, you can sit for a few days on herbal tea. It will be also useful for those who want to lose weight.

Morning tea: 10 grams of sage, calendula, lavender, horsetail, blackberry and St. John's wort, 25 grams of yarrow and thyme.
Evening tea: 10 g of calendula, 15 grams of horsetail, yarrow and St. John's wort, 25 g of thyme, 45 g of lime-colored.
For brewing put in a cup of boiling water 1 tbsp.spoon the mixture and press for 10 minutes. Drink a cup without sugar. In addition to the fact that such tinctures well wash away the slag, morning tea perfectly tones, and evening, on the contrary, promotes relaxation and rest.

Black tea is very popular for use as a cold tonic. Preparation: 1 teaspoon of black tea is poured 200 ml of boiling water, it is infused and diluted with half-liters of water. Add ice to taste.
Fruit teas are a special treat that gives cheerfulness, joy and a portion of vitamins. Very useful: crocade, teas with pieces of fruit.
Herbal teas have long been used by our ancestors. They are used in different ways and need to be approached with attention. Oregano, thyme, mint perfectly soothe and promote relaxation, drink them better at night. Rosehip, chamomile, Ledum drink better in the morning, they have a tonic effect.
Remember that any tea is only drunk freshly. If he stayed for more than an hour, he already lost most of his useful properties.
Mate - Argentine tea - helps strengthen immunity. Such tea will help the body to gain strength during the diet.