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  • Table of vitamin E content in food( in 100 g)

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    • Table of vitamin E content in food( mg / in 100 g)
    • Physiological requirement for Vitamin E per day
    • Symptoms of vitamin E deficiency and excess in the body

    Table of vitamin E content in food products( mg / in100 g) ^

    Vitamin E is considered to be a vitamin of beauty, youth and fertility, as it refers to powerful antioxidants that slow down the aging process and have a powerful rejuvenating effect on the body. In addition, vitamin E is necessary for the full functioning of the following important physiological processes:

    • provides the work of the sexual glands in women and men;
    • is involved in ensuring the normal functioning of the immune system;
    • improves cell nutrition;
    • lowers blood pressure;
    • prevents the development of anemia;
    • strengthens the walls of blood vessels and prevents the risk of blood clots;
    • provides regeneration of tissues, preventing formation of scars and scars;
    • improves peripheral circulation;
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    • provides a normal process of blood clotting;
    • provides a full work of nervous and muscle tissue;
    • protects other fat-soluble vitamins from the damaging effects of oxygen;
    • assists in the better absorption of vitamin A( retinol);
    • takes an active part in the biosynthesis of proteins, the formation of gonadotropins and the development of the placenta of the fetus;
    • is involved in the formation of collagen;
    • prevents the formation of senile pigment spots;
    • facilitates the course of many diseases, for example Alzheimer's and diabetes mellitus.

    Physiological requirement for Vitamin E per day ^

    The recommended daily dose of a vitamin can be calculated using the formula:

    • Children under 1 year of age - 0.5 mg / kg of body weight.
    • Adults - 0.3 mg / kg per kg.

    The need for vitamin E increases with:

    • consumption with food of polyunsaturated fatty acids( vegetable fats).In this case, for each tablespoon of vegetable oil, 100 IU of vitamin E should be added;
    • significant physical exertion, including sports;
    • conditions of high mountain climate;
    • accommodation in radioactively contaminated areas;
    • severe stress;
    • puberty and during growth;
    • treatment with hormonal drugs;
    • during menopause.
    It should be taken into account that vitamin E prevents the oxidation of vitamin A and selenium( Se) in the body. In addition, it is poorly digestible in combination with iron salts. If you are prescribed iron supplements, then take it 8 to 12 hours before or after taking vitamin E

    Symptoms of lack and excess of vitamin E in the body ^

    Despite the fact that vitamin E is considered a non-toxic substance, with excessively high doses of ituse for 3 or more months, there may be side effects, primarily from the gastrointestinal tract.(The upper permissible limit of daily intake of Vitamin E is 300 mg).

    We also recommend that you read the table of magnesium content in food( 100 g).