Chronic fatigue syndrome treatment with folk remedies
According to medical statistics, today almost every person over 25 years old suffers from chronic fatigue syndrome .
Just like stress, chronic fatigue is a "disease of civilization" that breaks mental balance, and if you do not start treatment and prevention in time, it can lead to serious consequences, from a nervous depression to an infarction. Extreme fatigue develops into insomnia, headaches and depression. More information about this syndrome, see here.
Symptoms of fatigue can be very diverse: the appearance of dandruff on the scalp, shortness of breath, heart palpitations, heartburn, bloating, loss of appetite, sleep disturbance, irritability, absent-mindedness, pain in the shoulder blades, and cervical, lumbar pain. Many people know the state when suddenly we start to feel totally devastated and broken. We are becoming too lazy to work, we are haunted by endless colds. If this condition lasts longer than six months and is accompanied by fever, muscle weakness and joint pain, then it is a chronic fatigue syndrome. The person also feels an incredible feeling of fatigue, which does not pass even after a long rest, dizziness, weakness in the muscles.
Traditional medicine recommends
Syndrome of chronic fatigue
A pinch of powder from the root of ara is mixed with 1 / 4-1 / 2 h. Of a spoonful of honey to take in the morning and in the evening. According to Indian healers, this remedy improves memory( from the book of Ayurveda), the Aralia of Manchuria. Pour 20 g of roots with 100 ml ~ 70 ° alcohol( proportion 1: 5).The action of tincture is like ginseng;it is taken 30-40 to 2-3 times a day for 30 minutes before meals with physical and mental fatigue.
Contraindications: hypertension, insomnia, increased nervous excitability.
Cowberry leaves brew instead of tea as a remedy for fatigue.
To drink half a glass of grape juice( 2 tablespoons every 2 hours).
Pharmacy tincture of ginseng root take 15-20 to. 2-3 times a day. The course of treatment is 3-6 months in the autumn-winter season.
In Korea and China, the root is brewed, turning into gruel, and taking 1 spoonful a day. From the gruel you can strain the juice and eat 20 to 3 times a day.
Powdered dry ginseng roots are taken by 0.25 grams 2-3 times a day.
Stir 2 g of specially dried, very finely chopped ginseng root in 100 g of honey, heat on a water bath for 10 minutes, hardly boiling, stirring intensively with a wooden( or silver spoon, to stand for 3-5 days.) Use 1/2 teaspoon2 times a day, stored in the refrigerator
Warning: prolonged use of ginseng in high doses can cause insomnia, heart palpitations, bouts of pain, pain in the heart, etc.
Take 30-40 k. Of pharmacy tincture of zamanichi high 2 times a day, in the morning and at lunch 30 minutes before meals inas well as physical and mental fatigue
Warning: can cause an allergic reaction, avoid overdose, especially with increased excitability and insomnia
Drink 1 glass of water potato broth with a peel 3 times per week.water from undercooked potatoes.
Fresh green onion relieves fatigue and drowsiness.
You can brew the fruits of Schizandra as tea.
Powder from the fruit take 1 / 2-1 g 2 times a day on an empty stomach or 4 hours after a meal. The effect occurs in 30-40 minutes, lasts about 6 hours.
Pour 20 g of fruit 1 cup of boiling water. Take 1 tbsp.spoon 2-3 times a day in a warm form on an empty stomach or 4 hours after a meal.
Pour 25 g of fruit 100 ml of 96 ° alcohol, take 20-40 to 2 times a day( morning and lunch) 30 minutes before meals.
Contraindications: high blood pressure, nervous excitability, insomnia, cardiac dysfunction.
Pour 1 part of dry crushed maral roots with 10 parts of 70 ° alcohol.
Take 10-20 to 3-4 times a day before meals.
Contraindications: high blood pressure and eyestrain.
Eat from time to time 8-10 pieces of juniper berries a day, but not often.
Pour 2 teaspoons of fruit with 2 glasses of cold water, insist for 2 hours, strain. Take infusion of 1 tbsp.spoon 3-4 times a day.
Pour 10 g of poppy-seeded powdered powdered powder into 1 powder of water or milk. Take 1 tbsp.spoon 3 times a day.
Dilute 1-2 teaspoons of honey in 1 glass of water, add 2 teaspoons of powder from poppy petals and boil for 5-10 minutes, take 1 hour.spoon 3 times a day.
Pour 10 g of petal powder into 100 ml of vodka. Take 15 to 3 times a day.
Pantocrinum take a pharmacy tincture of 15-20 to. 2 times a day, in the morning and at lunch, 30 minutes before meals.
Rhodiola rosea pour 1 part of the crushed dry roots with 10 parts of 70 ° alcohol. Warning: Before using, always consult a doctor.
Chicory pour 20 g of root 100 ml of alcohol, apply externally as grinding
when overworked.
Eleutherococcus take pharmacy tincture at 15-20 to. 2 times a day, in the morning and at lunch.
Tips
Walnuts, raisins and cheese Tibetan medicine recommends consuming daily to relieve fatigue. At one time you need to eat 30 g walnuts, 20 g raisins and 20 grams of cheese.
In the East it is believed that eating apples, pears, quinces( in any form), carnations( buds of clove), chamomile, red rose petals, rose water, lemon balm, pomegranate, lavender, cinnamon( from Chinese cinnamon)and cheers up.
To drink a cup of tea with milk and a spoon of honey or a glass of peppermint infusion.
With mental overstrain, eat a few pieces of herring.
People who are engaged mainly in mental work, are advised to eat more walnuts, peanuts, almonds, lentils, peas, fish( especially pike), that is all that contains phosphorus, necessary for brain work.
Daily wipe with cold water, it is best in the morning.
For people of intellectual work it is useful for 10 minutes to take before going to bed a hot hot bath( 42 ° C) to the ankle, for the outflow of blood from the head.
Unbutton the raw yolk in a glass of almost hot milk, put a little sugar and drink slowly.
Decline of forces
Drink to 1 glass of birch juice collected in early spring, 3 times a day for 1-1.5 months.
Pour 15 grams of verbena leaf medicinal with 1 glass of water, bring to a boil. Take 1 tbsp.spoon in an hour.
Pour 20 g of herb mountaineer bird 1 glass of boiling water, bring to a boil. Take 1 tbsp.spoon 3 times a day.
Pour 1 tbsp.a spoonful of fruits of a guelder-rose 1 glass of boiled water, to insist 1-2 ч, to filter. Drink 1/2 cup 2 times a day.
Pour 20 g of dried clover inflorescences 1 cup boiling water, bring to a boil. Take 2-3 tbsp.spoon 3 times a day.
Dandelion leaves of the drug wash, soak for 20-30 minutes in a concentrated solution of common salt, rinse again in cold water, scald boil to pass through a meat grinder and wring out through a dense fabric. Then c: dilute with water 1: 1 and boil for 2-3 minutes. Take 1/4 cup 2 times a day for 20 minutes before meals.
In the morning in 6-7 hours to collect the heads of the plant, fill with water at the rate of 100 inflorescences per 900 ml of water, add 2-3 slices of lemon, peeled on the skin, simmer 40-50 minutes, broth strain through gauze, add 1 kgsugar and boil for 60-80 minutes.
Parsnar field pour 2 tablespoons of crushed roots 1 cup of boiling water. Drink 1 / 4-1 / 3 cup 4 times daily before meals.
Boil 200 grams of wheat bran in 1 liter of water for 1 hour, strain through gauze or sieve, squeeze and re-strain. Drink broth for 1 / 2-1 glass 3-4 times a day before meals.
Pour 300 g of garlic 1/2 liter of alcohol and press for 3 weeks. Take daily 20 k. In a 1/2 cup of milk.
Pour 20 g of roots 1 cup of boiling water. Take 1 tbsp.spoon 5-_ 6 times a day as a general restorative.
Pour 20 g of the roots with 100 ml of alcohol. Take 20-25 to. 5 times a day. Pour 2 tbsp.spoons of dried fruits 1 glass of hot water, boil for 10 minutes on low heat, insist 30 minutes, drain. Drink 1 / 3-1 / 2 cup 2-3 times a day after meals. Children dose reduced to 1 / 8-1 / 4 cup. The infusion should be stored in a tightly closed container for no more than 2 days.
Mixtures of
Dried apricots, raisins, dried figs, prunes( without pits) - 200 g, walnuts - 25 pcs.
Blend the mixture thoroughly with a cleave( do not let it pass through the meat grinder).Store in well-sealed glass dishes in the refrigerator. Take 1 tbsp.spoon with a small slide 1 time per day, washed down with yogurt, yogurt or matzoni. The course of treatment - a month or more.
Aloe juice - 100 ml, walnut kernels - 500 g, honey - 300 g, juice 3-4 lemons.
Nuts chop, mix with aloe juice and lemon, add honey. Take 1 tsp 3 times a day for 1/2 h before meals.
Fresh juice of aloe - 150 ml, honey - 250 g, Cahors - 350 ml.
All mixed up. Take 1 tbsp.spoon 3 times daily before meals.
Collection of
Collection of
The leaves of wild strawberries are 25 grams, 25 g of ivan tea, 25 g of raspberry, 10 g of black currant, 20 g of black rose, 15 g of St. John's wort, 5 g of creeper, 5 g of linden- 25 g.
Source: http: // www.medn.en /statyi/ Xronicheskayaustalost.html
Sea baths will help you cope with this syndrome.
One bath requires 350 grams of sea salt. The water temperature in the bath should be 34-36 ° C, the duration of the procedure is 10-15 minutes. In addition to sea salt, you can add mandarin, lemon, orange or pine oils to the bath.
Light therapy
Light therapy is an old, quite effective way to deal with stress, chronic fatigue and nervous overwork.
Light helps to prolong the day. If the room is well lit, the person in it feels cheerful, easy, confident. But our nervous system reacts instantly to changing lighting. Dull, or, conversely, too bright light can cause irritation, eye strain, attention, which leads to overwork. The most useful for the
eye is the scattered pre-evening sunlight. Therefore, summer walks are very useful. Reddish light helps to get rid of stress. In such lighting it is useful to lie down, listen to music for 20 minutes.
If you need to cheer up, if work is to be done, yellow light will help. The power of the bulb should not be more than 75 W.It is believed that such lighting improves appetite and has a beneficial effect on the nervous system. And the blinding light of bright powerful lamps, on the contrary, causes irritation. Good visibility and visual comfort are achieved by the correct distribution of light rays. Therefore, it is recommended to avoid excessive brightness and semi-darkness, since the visual discomfort causes neural discomfort.
Aromatherapy
For a better sleep. Add 4-5 drops of anise oil to the aroma lamp.
Tray for tired legs. You will need: 2 drops of geranium oil, 2 drops of cypress oil, 5 drops of rosemary oil, 3 liters of warm water.
Oil for relaxing massage.4 drops of myrtle oil, 4 drops of lemon balm oil, 2 drops of geranium oil, 4 drops of orange oil, 6 drops of lavender oil, 2 drops of jujube oil and combine during massage.
Toning mixture for baths.5 drops of pine oil, 3 drops of lavender oil, 1 drop of orange oil, add to a warm bath.
Relaxing bath mix.3 drops of lavender oil, 2 drops of melissa oil, 2 drops of bergamot oil, 2 drops of Tuberose oil, put into a warm bath.
Mixture for baths from insomnia.3 drops of lavender oil, 2 drops of cedar oil, 1 drop of ylang ylang oil, 1 drop of pine oil.
For the aromatization of clothes and bedding, oils are used: orange, bergamot, grapefruit, oregano, St. John's wort, ylang-ylang, cedar, lavender, lithsee, cubebe, magnolia, tangerine, balm, myrtle, neroli, patchouli, fir, thyme, pine, tuberose, dill.
Thalassotherapy
Thalassotherapy - simultaneous use of the impact of the marine environment: climate, water, sea mud, sand, algae and other means that can be extracted from the sea for treatment and prevention. Treatment with the sea allows you to restore or increase strength, intellectual activity and well-being due to the maximum saturation of blood with oxygen and the body with iodine. In sea water contains a huge amount of dissolved mineral salts, a small amount of organic substances. Sea bathing tones up the nervous system, increases the vitality of the body, strengthens the circulation of blood, metabolism, and thus improves well-being. The water temperature in the sea is much lower than the human body temperature, so bathing cools the body. Therefore, the maximum effect of treatment brings sea bathing along with swimming.
Very useful are the Black Sea resorts, where you can be treated by sea and sunlight all year round. The best time for sunbathing is from 9 to 11 hours and after 15 hours and until sunset. From 12 hours to 15 hours - the time of the most active radiation. People with pale skin need to start to sunbathe from 5 minutes, increasing the time each day, but not more than 2 hours.
Algae make it possible to compensate for those deficiencies in trace elements and biologically active substances that a person needs for active life. Thanks to modern technologies it is possible to extract the components of algae and keep them unchanged for a long time. Algae is a part of bath products, creating a sea bath at home.
Glutinous
Drink water infused on clay. You can also put lotions on the back of the head, as with neuritis and neuroses.
Treatment with the help of animals
Fatigue is removed by socializing with pets. It is known that the best way to cope with this problem is cats. They calm nerves and relieve stress. The basis for the success of treatment is the amazing ability of cats to establish emotional contact with the patient.
Phytotherapy
Required:
1 cup chopped onion, 1 cup honey.
Method of preparation.
Ingredients to mix, insist 3 days at room temperature, and then 10 days in the refrigerator.
How to use.
Take 3 times a day for 1 tbsp.spoon 30 minutes before meals for 10-15 days.