How to lose weight in a week
Every woman has once in her life had a desire here and there to make some corrections in her figure. And as soon as possible, with the least amount of time and effort. Diets are submissive nowadays not only of all ages, but also of both sexes. Slender people want to be everything! And that's why they constantly think about what else to eat to lose weight. It sounds funny, but it is to the answer to this question that any diet is reduced.
The term "diet" in Greek means a way of life, food. Diet is a specific diet for a sick or healthy person. Nowadays this word is interpreted as a diet specially selected in terms of quantity, chemical composition, caloric content( energy value) and culinary processing, as well as diet.
You need to weigh all the pros and cons to choose a diet that will not only allow you to lose a few kilograms, but it will not hurt your health, and even better - and strengthen it!
The diets presented below are very diverse, and you will surely find among them the very one that will satisfy your tastes and wishes!
Reasonable mode of physical activity, employment is an interesting business, psychological comfort is the guarantee of normal proportions, beauty, health, and lasting youth.
How to choose the diet
1. Your diet should consist of the usual products, ie, those to which your body is accustomed genetically. Of course, it's not worth to give up exotic food, but in the diet they should be on the sidelines.
2. When choosing a diet, you need to focus on your taste preferences. Try several of the most "delicious" diets and select the three most effective among them.
3. Do not sit on a mono-diet( when all foods except one are excluded from the diet) for longer than two weeks.
4. Diets need to alternate.
5. To understand whether a diet suits you or not, you can by a few simple signs:
• you are not haunted by thoughts about food, do not pester uncontrolled bouts of hunger, when you are ready to pounce on any food, not even very appetizing;
• Weight decreases;
• a couple of weeks after the start of the diet, you have the feeling that you are younger in body and soul. Improved mood, increased efficiency. There is no irritability, weakness;
• With the help of a diet, you were able to get as close to your ideal weight as possible and successfully support it.
Below are the diets with which you can lose weight in one week.
The cereal diet lasts for a week, weight loss is about 5 kg. Completely need to exclude alcoholic beverages, sugar and salt. Throughout the day in unlimited quantities you can drink mineral water, unsweetened green tea or fruit juices.
When the diet is over, go to your regular meals gradually, especially for meat products.
Day One
Breakfast: boiled wheat.
Lunch: a glass of low-fat milk and wheat porridge welded on the water.
Dinner: low-fat yogurt and cereal porridge, cooked on the water. Day
Breakfast: boiled wheat.
Lunch: wheat porridge boiled on water without sugar, and a glass of low-fat milk.
Dinner: millet porridge with lemon juice, apple and a cup of green tea.
Day Three
Breakfast: boiled oats.
Lunch: millet porridge boiled on water, a small portion of lean soup.
Dinner: millet porridge, low-fat cottage cheese and a glass of fruit juice of your choice.
Day 4
The whole day's diet is represented by boiled rice, stewed apples and green tea. Day
Breakfast: boiled barley.
Lunch: millet porridge boiled on water, a small portion of lean soup.
Dinner: millet porridge sweetened with honey, a glass of low-fat milk.
Day Six
Breakfast: boiled buckwheat and drink a glass of low-fat milk.
Lunch: millet porridge boiled on water, a small portion of lean soup.
Dinner: millet porridge and a glass of low-fat kefir.
Day 7
Breakfast: porridge from a mixture of oats, wheat and buckwheat and a glass of low-fat milk.
Lunch: millet porridge boiled on water, a small portion of lean soup.
Dinner: millet porridge with apple and lemon juice.
Within a week should eat potatoes and drink mineral water. Thanks to these two components, the diet not only leads to weight loss, but also helps to cleanse the body of toxins and toxins.
Day One
For breakfast you can eat: mashed potatoes with milk and butter and drink a glass of mineral water.
Lunch: soup, brewed from low-fat beef, with potato dumplings and a glass of mineral water.
Dinner consists of: mineral water.
Day Two
For breakfast you can eat: stew of potatoes and vegetables and drink a glass of mineral water.
Lunch: a cup of chicken broth( chicken should be boiled without skin), a salad of boiled potatoes and chicken with onions, seasoned with vegetable oil, and a glass of mineral water.
Dinner consists of: mineral water.
Day Three
You can eat for breakfast: a small portion of potato dumplings and a glass of mineral water.
Lunch: a glass of mineral water and rice soup with potatoes.
Dinner consists of: mineral water.
Day 4
For breakfast you can eat: boiled potatoes and drink a glass of mineral water.
Lunch: salad of fresh cucumbers and green onions with vegetable oil, rice soup with potatoes and a glass of mineral water.
Dinner consists of: mineral water.
Day Five
For breakfast, you can eat: a salad of boiled beans and boiled potatoes, dressed with vegetable oil, and drink a glass of mineral water.
Lunch: mushroom soup with potatoes, fresh vegetable salad with vegetable oil and a glass of mineral water.
Dinner consists of: mineral water.
Day Six
For breakfast you can eat: vegetable stew with potatoes, baked in the oven, and a glass of mineral water.
Lunch: tomato soup with garlic and potatoes, fresh vegetable salad with sunflower oil and a glass of mineral water.
Dinner consists of: mineral water.
Day 7
For breakfast you can eat: potato pancakes and a salad of fresh vegetables, drink a glass of mineral water.
Lunch: chicken soup with potatoes, fresh vegetable salad with kefir dressing.
Dinner consists of: mineral water.
Many people think that pasta is a very high-calorie product, and it should first of all be thrown out of your diet, taking a diet. This is not true! There is a special macaroni diet, adhering to which you can lose about 5 kg of excess weight in a month. Its essence lies in the daily use of macaroni products from durum wheat, as well as meat, vegetables and fruits.
Day One
For breakfast you can eat: any fruit or berries of your choice and drink a cup of coffee or tea without sugar.
The second breakfast is presented: a glass of orange juice.
Lunch consists of: pasta with boiled vegetables and grilled chicken. A glass of grapefruit juice.
Dinner includes: pasta with eggplant and bell pepper.
Day Two
For breakfast you can eat: a toast of rye bread, smeared with honey, and tea without sugar.
The second breakfast is presented: a glass of pineapple juice.
Lunch consists of: boiled lean fish, macaroni from hard wheat and steamed vegetables.
Lunch: a glass of orange juice.
Dinner includes: pasta with seafood and sauce of tomatoes and garlic.
Day Three
For breakfast you can eat: any fruit of your choice and drink a cup of tea or coffee without sugar.
The second breakfast is presented: a glass of orange juice.
Lunch consists of: pasta with vegetables, steamed, sprinkled with low-fat grated cheese.
Lunch: a glass of grapefruit juice.
Dinner includes: pasta from wheat of solid sorts with raw or boiled vegetables( tomatoes, carrots, onions, zucchini).
Day 4
For breakfast you can eat: a toast of rye bread, smeared with honey, and tea or coffee without sugar.
The second breakfast is presented: a glass of pineapple juice.
Lunch consists of: boiled vegetables and low-fat grilled meat.
Lunch: a glass of grapefruit juice.
Dinner includes: baked vegetables and green peas( you can corn), and, of course, unchanged pasta.
Day Five
For breakfast you can eat: any fruit of your choice and drink a cup of tea or coffee without sugar.
The second breakfast is presented: a glass of orange juice.
Lunch consists of: vegetables, steamed, and grilled fish.
Lunch: a glass of pineapple juice or lemon juice.
Dinner includes: bean soup and baked in the oven vegetables with pasta, sprinkled with grated low-fat cheese.
The sixth day
For breakfast you can eat: a toast of rye bread, smeared with honey, and tea or coffee without sugar.
The second breakfast is presented: a glass of orange juice.
Lunch consists of: chicken baked in foil and boiled vegetables.
Lunch: a glass of grapefruit juice.
Dinner includes: baked in the oven vegetables with pasta and cheese and a salad of tomatoes, cucumbers and bell peppers.
Day 7
For breakfast you can eat: any fruit of your choice and drink a cup of tea or coffee without sugar.
The second breakfast is presented: a glass of pineapple juice.
Lunch consists of: vegetable pasta and two hard-boiled eggs.
Lunch: a glass of orange juice.
Dinner includes: vegetarian pizza and boiled vegetables.
The basis of this diet is brown rice.
Day One
For breakfast you can eat: rice, boiled on the water, with fresh apple, lemon zest and lemon juice. And drink green tea without sugar.
Lunch consists of: lean soup and salad of fresh vegetables, seasoned with vegetable oil.
Dinner: boiled rice with zucchini and carrots, mushroom soup.
Day Two
For breakfast, you can eat: rice porridge boiled on the water, with orange peel, as well as fresh orange and drink a cup of green tea without sugar.
Lunch consists of: lean vegetable soup and boiled rice.
Dinner includes: mushroom soup and rice cooked on water.
Day Three
For breakfast you can eat: rice porridge cooked on the water, with cinnamon and pear or apple.
Lunch consists of: mushroom pilaf, lean soup and fresh cucumber salad dressed with vegetable oil.
Dinner: steamed broccoli with rice and vegetable soup.
Day 4
You can eat for breakfast: rice porridge cooked on milk, fruit salad( apple, orange, pear).
Lunch: steamed rice with carrots, radish salad and a bowl of vegetable soup.
Dinner: rice with seeds and parsley, a bowl of vegetable soup.
Day Five
For breakfast you can eat: rice porridge with raisins and nuts.
Lunch consists of: plates of lean soup and rice with greens.
Dinner: rice with herbs and nuts, as well as lean vegetable soup.
The sixth day
For breakfast you can eat: rice porridge with dates, nuts and figs, as well as pear or apple.
Lunch consists of: boiled rice with fresh vegetables and lean vegetable soup.
Dinner: rice with honey, apples and cream, a plate of mushroom soup.
Day 7
For breakfast you can eat: low-fat yogurt, rice porridge with apples and pear sweetened with honey.
Lunch: salad of fresh tomatoes and boiled beans, a bowl of vegetable soup.
Dinner: rice with zucchini and a bowl of vegetable soup.
Duration of the diet is one week.
For breakfast: porridge from rice, boiled on water without sugar, and one hard-boiled egg.
Lunch consists of: a piece of boiled chicken and boiled rice, a salad of fresh vegetables.
Dinner: Boiled fish and rice, steamed, fresh tomato and greens.
Peas are a very protein-rich product, and by caloric content leaves far behind many vegetables. Diet, of course, is based on dishes that include peas. These dishes should be consumed for lunch and dinner. A little lower you will see 7 dishes of peas, that is, one for each day of the diet. Half you have to eat for dinner, and the other half for dinner.
For breakfast it is recommended to eat:
• Sandwich made from bread with bran, low-fat cottage cheese and greens.
• Sandwich bread with bran and honey.
• Corn flakes with fresh fruit, seasoned with milk.
The second breakfast and lunch can be:
• Yogurt and any berries of your choice.
• A glass of low-fat kefir and pineapple juice.
• Fresh fruits.
• Fresh vegetable salad.
Mineral water and green unsweetened tea can be drunk without restrictions.
And now we turn to the dishes of peas, which you will eat for lunch and dinner.
Day One
"POTTERY SOUP"
You will need: Bulgarian pepper, potatoes, lean meat broth, green peas, sausages, peppers.
Preparation: fry potatoes, bell pepper and onions, then pour the broth and cook over low heat for half an hour. Then add the green peas and sausages and hold on for another 10 minutes. Spice up.
Day Two
"POWDER WHITES"
You will need: eggs, peas, ham, vegetable oil and pepper.
Method of preparation: peas and ham slightly fry in a hot frying pan, pour the beaten eggs and cover with a lid. Salt and chastise. Day
"PUREE PEA".
You will need: green peas, broth, leeks, sour cream and peppers.
Preparation: Boil the leeks in vegetable oil, then add green peas and add broth. Cook over low heat for 10 minutes. Then beat with a mixer and add sour cream.
Day 4
"CORN-PER SALAD"
You will need: green peas, green onions, apple, bacon, corn and yogurt.
Method of preparation: crush and sprinkle apple with lemon juice, mix with onions, corn and peas. Combine with bacon and season with yoghurt. Day five
"STERN POTATO WITH GREEN POWDER".
You will need: green peas, broth, onion, potatoes, sour cream and pepper.
Preparation: boil potatoes in a uniform, clean and grind. Cut onion and fry, combine with green peas. All mix and pour broth. Stew and add sour cream. The resulting sauce to pour boiled potatoes.
The sixth day
"VEGETABLE POTATOES WITH POWDER"
You will need: green peas, onion, broth, horseradish, veal, pepper and vegetable oil.
Method of preparation: chop the onion, fry, add green peas and put out. Then pour the broth mixed with milk, horseradish and put out. Veal and fry the veal with the resulting pea sauce.
Day 7
"PORK WITH BULGARIAN PEPPER"
You will need: Bulgarian pepper, rice, vegetable oil, broth, cheese, green peas and black ground pepper.
Preparation: chopped Bulgarian pepper, onions and rice fry in vegetable oil, pour broth and cook over medium heat for 20 minutes. Then add grated cheese and green peas to the soup.
Curd is not only a very useful and calcium-rich product, it is also a wonderful dietary dish. No wonder there are many diets that include this sour-milk product.
For breakfast you can eat:
• Sandwich made from bread with bran, fresh cucumber and boiled meat.
• Corn flakes filled with milk and drink a glass of milk.
• Bun with bran, smeared with honey.
For dinner, you can eat a salad of crab meat or eat the same dish based on cottage cheese, which you will prepare for your dinner.
Day One
"HAMMER CURRENT"
You will need: a bunch of watercress, boiled potatoes, apple, lemon juice, a pack of low-fat cottage cheese, a small piece of ham.
Method of preparation: crush apples, sprinkle with lemon juice and mix with cottage cheese. Then add crushed boiled potatoes, watercress and ham. Add salt and pepper to taste.
Day Two
"FISH WITH TURKEY"
You will need: a pack of low-fat cottage cheese, hard-boiled egg, boiled potatoes, a couple of pickles, parsley, fried cod fillets from both sides, vegetable oil for refueling.
Preparation: grind and mix all the ingredients, sprinkle finely chopped parsley, sprinkle with lemon juice.
The third day
"VEGETABLE WIRING"
You will need: boiled carrots, peas, cabbage kohlrabi, pack of low-fat cottage cheese, soft cheese, vegetable oil.
Method: Grind the vegetables and put them on a greased baking sheet. Top the cottage cheese and bake for 10 minutes in the oven.
Day 4
"TURKEY ON BULGARIAN"
You will need: a pack of low-fat cottage cheese, Bulgarian pepper, cheese, onions and lettuce.
Method: mix cottage cheese with grated cheese, chopped onion, bell pepper and lettuce.
Day 5
"FRUIT TURKEY"
You will need: half a kilogram of low-fat cottage cheese, lemon juice, some muesli, fresh strawberries, vanillin.
Method of preparation: from strawberries to make a mash, sprinkle it with lemon juice, sprinkle with vanillin and mix with the cottage cheese.
Day of the sixth
"REGENEROY OMELET"
You will need: 2 eggs, rhubarb, low-fat cottage cheese, raspberries, cherry juice, semolina, lemon zest, nuts, preferably pistachios.
Preparation: beat eggs with semolina, ground zest, sugar and egg yolks. The rhubarb should be rinsed, cleaned, cut into pieces, poured with cherry juice and boiled, add starch and raspberries to it, an excellent jelly will be obtained. Beat the proteins and mix with the curd mass. Bake under a lid on medium heat. Sprinkle with chopped pistachios before serving.
Delicious and healthy lunch!
The seventh day
"CREATIVE SOUP"
You will need: a glass of low-fat kefir, a little radish, fresh cucumbers, lemon juice, low-fat cottage cheese, pepper.
Method of preparation: radish and cucumbers grate, mix with yogurt and cottage cheese. The soup is ready. You can eat it with a piece of black bread or a bun with bran.
You need to eat strictly three times a day, preferably at the same time. Between breakfast, lunch and dinner, snacks are unacceptable! This applies even to a cup of coffee. You can not!
Day One
For breakfast you can eat: one grapefruit, two hard boiled eggs, and a cup of black coffee without sugar.
The second breakfast consists of two hard-boiled eggs, one fresh tomato and green tea without sugar.
Lunch is presented: two hard-boiled eggs, one grapefruit, vinaigrette without vegetable oil and unsweetened green tea.
Day Two
For breakfast you can eat: one grapefruit, two hard boiled eggs, and a cup of black coffee without sugar.
The second breakfast consists of two hard-boiled eggs and one ripe grapefruit.
Lunch is presented: a piece of boiled lean beef, a salad of fresh vegetables with lemon juice and a cup of green tea.
Day Three
You can eat for breakfast: one grapefruit, two hard boiled eggs, and a cup of black coffee without sugar.
The second breakfast consists of: two eggs, hard boiled, spinach and a cup of coffee without sugar.
Lunch is presented: two boiled eggs, boiled beets and fresh cabbage, a portion of low-fat cottage cheese and a cup of tea without sugar.
Day 4
For breakfast, you can eat: one grapefruit, two hard boiled eggs, and a cup of black coffee without sugar.
The second breakfast consists of: two hard-boiled eggs, spinach and a cup of unsweetened tea.
Lunch is presented: fish-grill, vinaigrette without oil and a cup of unsweetened coffee.
Day Five
For breakfast you can eat: one grapefruit, two hard boiled eggs, and a cup of black coffee without sugar.
The second breakfast consists of: two eggs, hard-boiled, spinach and a cup of unsweetened coffee.
Lunch is presented: boiled fish, vinaigrette without oil and a cup of unsweetened coffee.
Day Six
For breakfast you can eat: one grapefruit, two hard boiled eggs, and a cup of black coffee without sugar.
The second breakfast consists of: fruit salad( orange, apple, pear).
Lunch is presented: grilled beef, tomato salad, cucumber and celery, from the dressing - only lemon juice. You can drink a cup of coffee without sugar.
Day 7
For breakfast you can eat: one grapefruit, two hard boiled eggs, and a cup of black coffee without sugar.
The second breakfast consists of: boiled chicken breast, grapefruit and fresh tomato.
Lunch is presented: a piece of boiled chicken without skin, fresh tomato, fresh cabbage salad and carrots.
The diet restricts protein products such as meat, fish and eggs. The basis of their diet are vegetables and fruits, potatoes, milk and buckwheat.
Day One
For breakfast, you can eat buckwheat porridge cooked on the water, and drink a glass of milk.
Lunch consists of a salad of tomatoes, onions and bell peppers, cheese and a cup of warm milk.
For dinner, boiled beets are grilled, grated, seasoned with sour cream, 3 boiled potatoes, a slice of black bread.
Day Two
For breakfast, you can eat buckwheat porridge boiled on the water and drink a glass of milk.
Lunch consists of 2 boiled potatoes, boiled fish, salad leaves sprinkled with lemon juice.
For dinner, a salad of fresh cabbage with onion, dressed with vegetable oil, a couple of boiled eggs, a glass of milk.
Day Three
For breakfast, you can eat a piece of cheese with bread and drink a glass of milk.
Lunch consists of an average piece of fried chicken, tomato and cucumber salad and a glass of apple juice.
For dinner, 200 g of mashed potatoes, a small piece of cheese, a slice of bread and a glass of milk are used.
Day 4
For breakfast, you can eat 2 small toasts and drink a glass of apple juice.
Lunch consists of buckwheat porridge boiled on the water, a small piece of boiled lean beef, apples and oranges.
For dinner, a tomato salad dressed with vegetable oil, boiled rice and a glass of milk are used.
Day Five
For breakfast, you can eat an orange and a glass of low-fat yogurt.
Lunch consists of boiled potatoes, cutlets from beef and cups of green tea.
For dinner, a glass of apple juice and any fruits are required.
Day Six
For breakfast, you can eat a glass of milk, 200 grams of buckwheat porridge.
Lunch consists of 150 g of boiled potatoes, 150 g of boiled meat, apple, orange.
For dinner, 100 grams of rice, 200 g of cabbage salad, cucumbers, green bell pepper, seasoned with vegetable oil and onions are used.
Day Seven
For breakfast, you can eat rice porridge boiled on the water, and drink a glass of milk.
Lunch consists of lean boiled fish and boiled potatoes, an apple, an orange or a glass of orange juice.
For dinner, an apple is supposed, a chop from low-fat pork, a salad of fresh vegetables, a slice of black bread, a glass of apple juice.
It is recommended to drink a lot of water and green tea, and before going to bed, be sure to drink a glass of kefir or low-fat drinking yogurt. For a week of such dietary nutrition, you can lose up to 5 kg of excess weight.
Day One
First breakfast: 1 toast of black bread with cheese and drink 1 cup of low-fat kefir.
Second breakfast: any fruit of your choice.
Lunch consists of: boiled beans( 100 g), fresh vegetable salad dressed with vegetable oil, and a cup of green tea.
Dinner is presented: canned beans( 100 g), tomato and cucumber salad with vegetable oil and a glass of any juice of your choice.
Day Two
First breakfast: a small portion of low-fat cottage cheese( 100 g) and drink a cup of unsweetened tea or coffee.
Second breakfast: any fruit of your choice.
Lunch consists of: salad from sauerkraut with onions and vegetable oil, boiled beans( 100 g) and cups of green tea without sugar.
Dinner is presented: boiled lean fish( 100 g), boiled beans( 100 g) and a glass of fruit juice of your choice.
Day Three
First Breakfast: Toast from bread with bran and cheese and drink a glass of low-fat kefir.
Second breakfast: any fruit of your choice.
Lunch consists of: salad from fresh vegetables, sprinkled with lemon juice and seasoned with vegetable oil, canned beans( 100 g) and cups of green tea without sugar.
Dinner is presented: salad of tomatoes, cucumbers and bell pepper, boiled beans( 100 g) and a glass of juice of your choice.
Day 4
First breakfast: a small portion of low-fat cottage cheese( 100 g) and drink a cup of unsweetened tea or coffee.
Second breakfast: any fruit of your choice.
Lunch consists of: fruit salad( pear, apple, banana, orange) and boiled beans( 100 g).
Dinner is presented: a piece of boiled low-fat meat with rice and a glass of fruit juice.
Day Five
First breakfast: a small portion of low-fat cottage cheese( 100 g) and drink a cup of unsweetened tea or coffee.
Second breakfast: any fruit of your choice.
Lunch consists of: salad from sauerkraut with onions and vegetable oil, boiled beans( 100 g) and a glass of apple juice.
Dinner is presented: a pair of boiled potatoes, a fresh vegetable salad with vegetable oil, boiled beans( 100 g) and a cup of green tea without sugar.
Day Six
First breakfast: toast from bread with bran and cheese and drink a cup of tea or coffee without sugar.
Second breakfast: a glass of low-fat kefir.
Lunch consists of: vegetable salad( tomato, cucumber, bell pepper and greens) and portions of low-fat cottage cheese( 100 g), as well as a cup of green tea.
Dinner is presented: boiled beans and any fruit of your choice.
Day 7
First breakfast: a small portion of low-fat cottage cheese( 100 g) and drink a cup of unsweetened tea or coffee.
Second breakfast: any fruit of your choice.
Lunch consists of: a salad of fresh vegetables, seasoned with vegetable oil, and boiled beans( 100 g).
Dinner is presented: a plate of lean soup, you can mushroom, boiled beans( 100 g) and a glass of fruit juice of your choice.
The grapefruit diet allows you to lose up to 3 kilograms of excess weight per week. There is one indispensable rule - after 7 pm, eating is strictly prohibited. If you are hungry, then you can afford green tea in unlimited quantities.
Day One
For breakfast you can eat: a couple of slices of low-fat ham, grapefruit and drink a cup of unsweetened coffee or tea.
Lunch consists of: salad of fresh vegetables, lemon-sprinkled and dressed with vegetable oil, grapefruit and a cup of tea or unsweetened coffee.
Dinner is presented: a piece of boiled low-fat meat, a salad of cucumbers and greens, and tea, sweetened with honey.
Day Two
For breakfast you can eat: a couple of eggs, boiled hard, grapefruit and drink a cup of unsweetened tea or coffee.
Lunch consists of: a small piece of cheese or a small portion of low-fat cottage cheese and grapefruit.
Dinner is presented: grilled fish, fresh vegetable salad with lemon juice and vegetable oil, bread toast with bran.
Day Three
For breakfast you can eat: a little oatmeal cooked without sugar, with raisins and nuts, grapefruit and drink a glass of milk or a cup of tea without sugar.
Lunch consists of: lean soup, can with mushrooms, grapefruit and a cup of green tea.
Dinner is presented: boiled chicken breast without skin, a pair of fresh tomatoes, grapefruit and tea without sugar.
Day 4
For breakfast you can eat: one hard-boiled egg, and drink a glass of tomato juice and a cup of unsweetened tea.
Lunch consists of: salad of fresh vegetables with lemon juice and vegetable oil, toast of bread with bran and grapefruit.
Dinner is presented: a stew of vegetables( zucchini, carrots, cabbage, celery), grapefruit and tea without sugar.
Day 5
For breakfast you can eat: fruit salad( pear, orange, grapefruit, apple), and also to drink a cup of unsweetened coffee or tea.
Lunch consists of: cabbage salad and baked potatoes.
Dinner is presented: beef-grilled, fresh tomato and grapefruit.
Day Six
You can choose a menu from any previous day to your taste.
Day 7
You can choose a menu from any previous day to your taste.
Duration of the diet is 7 days, during this time you can lose up to 10 kg of excess weight. The entire diet consists of buckwheat porridge, and cooked according to a special recipe.
The porridge is prepared as follows:
Rinse the buckwheat and pour it over with boiling water, let it brew during the night. The dish is ready! You can eat buckwheat with low-fat kefir or simply. Such a diet should not last more than one week per month. It is not worth to abuse, weight loss is significant, but the health damage can be great if the diet is used often.
A diet based on melon consumption cleans the body of toxins and toxins. And also removes excess fluid, which helps to reduce swelling. During the week of staying on this diet, you can lose up to 3 kg without any difficulty.
Breakfast: 400 g melon, peeled chopped slices.
The second breakfast: one glass of low-fat kefir.
Lunch: boiled rice( 200 g), 400 g melon, peeled and sliced, a cup of unsweetened green tea.
Lunch: a toast of black bread or bread with bran and tea without sugar.
Dinner: a piece of boiled lean beef, boiled rice and a salad of fresh vegetables.
The main rule of nutrition Valley is the refusal to eat after 6 pm! Duration of the diet is one week, for which you can lose up to 7 kg of excess weight.
Day One
For the whole day you can drink 2 cups of yogurt and eat 5 boiled potatoes.
Day Two
The whole day's diet is 2 cups kefir and a glass of sour cream.
The third day
For all meals you are entitled to a portion of low-fat cottage cheese 200 g and 2 cups kefir.
Day Four
The fourth day in this diet is kefir-chicken. You can eat half a kilogram of boiled chicken( without salt, spices and skins) and drink 2 cups of kefir.
Day Five
Invariable 2 cups of kefir, and from the food to choose - a pound of fresh carrots, 1 kg of apples or 300 g of prunes.
Day Six
For the whole day only 1 liter kefir.
Day 7 of
1 liter of mineral water, and that's it!
The diet is suitable only for those who can eat strictly by the hour. And certainly 6 times a day. This food is called fractional, that is, often and in small portions. The essence of the diet is the alternation of dietary days with the days of "fixing the results."That is a week on a diet, and a week on a usual feed( only under condition of restriction of flour, fried, fat and acute).
Rotation is permissible until you reach the desired weight. Only in reasonable limits, please!
Before you start the dietary-fastening cycle, you need to spend a day of unloading. And during the diet also do not forget about cleaning the intestines. For this, before meals once a day, you need to drink a quarter of a glass of herbs( calendula, St. John's wort, chamomile).
Drinking mode is limited. It is allowed to drink 2 glasses of water a day. The fact that the fluid is enough in fatty deposits. Rejection of water will provoke the body to break down fats in order to obtain it.
Day One
The whole food ration on the first day consists of baked potatoes without salt and seasonings( 400 g) and two glasses of fat-free kefir.
Day Two
Two glasses of low-fat kefir and cottage cheese( 400 g) without sugar.
Day Three
Drink skimmed yogurt( 2 cups) and eat fruit( 400 g), except for too high-calorie bananas and grapes.
Day Four
Half a liter of skimmed yogurt, chicken breasts, cooked without skin, salt and spices( 400 g).
Day 5
2 cups kefir and fruit, again except for grapes and bananas, in quantity of 400 g.
Day of the sixth
For the whole day, only one and a half liters of mineral water without gases is required.
The seventh day
Fruit( 400 g) and half a liter of kefir.
The Hollywood diet is very popular on Hollywood hills, where even at night it is light from the stars of cinema and show business living on them. Artists and artists, singers and photomodels should always keep themselves in irreproachable form. And this diet helps them very well in this!
The basis of the diet is to limit the consumption of salt and the complete exclusion of sugar, bread and bakery products, fatty foods and vegetable oil.
The diet is designed for 1-2 weeks, who will survive. Remember that this diet can not be used more than twice a year, otherwise you can cause harm to health.
Day One
Breakfast consists of: two oranges, a cup of tea or black unsweetened coffee.
Lunch includes: 1 tomato, 2 oranges, 2 hard-boiled eggs, a handful of almonds and a cup of black unsweetened coffee.
For dinner: 1 fresh tomato and cucumber, lettuce leaves, chicken cutlet, grapefruit.
Day Two
Breakfast consists of: two oranges, a cup of tea or black unsweetened coffee.
Lunch: grapefruit, boiled egg and a cup of black unsweetened coffee.
For dinner we offer: a piece of boiled lean meat, lettuce leaves, a cup of unsweetened green or black tea.
Day Three
Breakfast consists of: two oranges, a cup of tea or black unsweetened coffee.
Lunch includes: toasted egg, tomato, a small portion of cauliflower, a cup of black coffee.
For dinner, it is offered: a piece of boiled fish, a cucumber, a cup of tea without sugar.
Day 4
Breakfast consists of: two oranges, a cup of tea or black unsweetened coffee.
Lunch includes: a salad of fresh cabbage with celery, sprinkled with lemon and dressed with vinegar, grapefruit, a cup of tea or mineral water to choose from.
Dinner: low-fat cottage cheese with Bulgarian pepper, boiled egg, 100 g of raw carrots, grated on a fine grater, sprinkled with lemon juice.
Day Five
Breakfast consists of: two oranges, a cup of tea or black unsweetened coffee.
Lunch includes: a salad of two egg whites and boiled parsley, sprinkled with lemon juice, a cup of tea or unsweetened black coffee.
Dinner: a piece of boiled chicken and lettuce leaves.
Day Six
Breakfast consists of: two oranges, a cup of tea or black unsweetened coffee.
Lunch: a serving of fruit salad( apple, grapefruit, orange and nuts to choose from).
Dinner: a piece of boiled lean fish, stewed mushrooms, a cup of tea or black coffee.
Day 7
Breakfast consists of: two oranges, a cup of tea or black unsweetened coffee.
Lunch: vegetable broth with garlic, cottage cheese with beaten eggs( 100 g).
Dinner: fruit salad( apple, pear, orange and nuts), a glass of kefir.
Monday
Breakfast: a glass of fruit cocktail, cracker with low-fat bacon and two cups of unsweetened tea.
Second breakfast: a small cupcake, two cups of black coffee and one any fruit to choose from.
Lunch: 2 sandwiches from bread with bran and lean ham, fried eggs from one egg with tomato and onions, 1 cup of low-fat milk.
Snack: a cup of low-fat meat broth and 2 cups of unsweetened tea.
Dinner: grilled beef, fresh asparagus and a small serving of mashed potatoes.
Before going to bed: yogurt, any fruit to choose from, a glass of fruit juice and two cups of black coffee or tea.
Tuesday
Breakfast: a sandwich with cheese and a slice of low-fat sausage and two cups of tea.
Second breakfast: any fruit to choose from, 1 small biscuit and drink 2 cups of black coffee.
Lunch: kiwi, a glass of milk, a sandwich with melted cheese.
Snack: a cup of low-fat meat broth and 2 cups of unsweetened tea.
Dinner: beef cutlet with cheese and ham stuffing, a pair of boiled potatoes.
Before going to bed: corn flakes with low-fat yogurt, fruit to choose from and 2 cups of black unsweetened coffee.
Wednesday
Breakfast: corn flakes with low-fat yogurt, a glass of orange juice and 2 cups of unsweetened tea.
Second breakfast: fruit to choose from, a small slice of brioche and 2 cups of black coffee.
Lunch: a piece of boiled low-fat meat, a couple of sandwiches from bread with bran, 1 cup of black coffee.
Snack: a cup of low-fat meat broth and 2 cups of unsweetened tea. Dinner: toasted chicken fillet.
Before going to bed: any fruit to choose from, low-fat yogurt, a glass of fruit juice and 2 cups of black coffee.
Thursday
Breakfast: 2 sandwiches of bread with bran and cream cheese and two cups of unsweetened tea.
Second breakfast: fruit to choose from, biscuit and drink 2 cups of unsweetened tea.
Lunch: 2 sandwiches from black bread and boiled pork, cucumber, tomato, and also a cup of low-fat milk.
Snack: a cup of low-fat meat broth and 2 cups of unsweetened tea.
Dinner: low-fat meat cutlet, broccoli boiled cabbage.
Before going to bed: any fruit to choose from, a glass of yogurt and 2 cups of unsweetened tea.
Friday
Breakfast: low-fat cottage cheese and 2 cups of unsweetened tea.
The second breakfast: any fruit to choose from, a cupcake and 2 cups of unsweetened tea.
Lunch: 2 toasts with orange marmalade and one cup of milk.
Snack: a cup of low-fat meat broth and 2 cups of unsweetened tea.
Dinner: fish fried in oil and sprinkled with lemon juice, salad of tomatoes, parsley and olives.
Before going to bed: any fruit to choose from, low-fat yogurt and 2 cups of black coffee.
Saturday
Breakfast: Toast with melted cheese and sausage and two cups of tea.
Second breakfast: any fruit to choose from, biscuit and 2 cups of unsweetened tea.
Lunch: 2 toasts with raw sausage, boiled egg and onion and one glass of low-fat milk.
Snack: a cup of low-fat meat broth and 2 cups of unsweetened tea.
Dinner: tomato soup, salad with boiled beef, fresh tomatoes, cheese and nutmeg. Steam low-fat meat cutlet. A glass of low-fat milk.
Before going to bed: yoghurt with cinnamon and apple, 2 toasts with raw sausage and cheese, 2 cups of tea.
Sunday
Breakfast: a sandwich with boiled egg and tomato, a glass of orange juice and 2 cups of unsweetened tea.
Second breakfast: baked apple, cookies and 2 cups of black coffee.
Lunch: 2 sandwiches with ham and asparagus, a glass of fruit juice.
Snack: a cup of low-fat meat broth and 2 cups of unsweetened tea.
Dinner: chop from pork, tomato and cheese, a glass of broth, a glass of red wine and a glass of fruit juice.
Before going to bed: any fruit to choose from, yogurt, 2 cups of unsweetened tea.
This diet is called nourishing, because people who adhere to it, as a rule, do not feel hungry. The composition of the eastern diet includes a large number of vegetables and rice, which brings the undoubted benefit to the body - clears from toxins and fills with vitamins.
Monday
For breakfast, you should eat 200 g of fresh cabbage and drink 1 glass of mineral water.
For dinner, 4 tablespoons of cooked rice, a salad of grated fresh carrot, seasoned with vegetable oil, and 1 glass of mineral water are used.
For dinner - a small piece of boiled lean fish, a salad of fresh vegetables and a slice of black bread or bread with bran.
Tuesday
For breakfast, you can eat rice porridge boiled in milk and drink 1 glass of apple juice.
For lunch, provided a little boiled lean fish, fruit salad( pears, oranges and apples) and 1 glass of orange juice.
Dinner should consist of a slice of black bread, 200 grams of low-fat roast meat, a slice of bread, lettuce leaves sprinkled with lemon juice, and 1 orange.
Wednesday
Breakfast should include orange juice and fruit salad( banana, apple, orange, pear).
For lunch, a salad of fresh cabbage, seasoned with lemon juice, a slice of bread with bran, 250 g of boiled beans, 1 glass of mineral water.
Dinner consists of 1 boiled potatoes, fried mushrooms and 1 glass of mineral water.
Thursday
Breakfast - 1 apple and orange, 1 glass of apple juice.
For lunch, 1 sour apple, 200 g of boiled cauliflower with rice, a slice of black bread, 1 glass of mineral water.
For dinner you can eat a little boiled lean fish, a slice of black bread and boiled potatoes.
Friday
Breakfast is based on rice porridge, cooked on milk, and a small glass of mineral water.
At lunch you can eat salad of fresh and sea cabbage, a slice of bread with bran and 1 glass of mineral water.
For dinner, a piece of black bread and a salad of lettuce leaves, fresh carrots and fresh cabbage, and 1 glass of mineral water is supposed.
Saturday
For breakfast - a slice of bread with bran, a salad of grated carrots on a large grater, dressed with vegetable oil, 1 glass of mineral water.
Lunch should consist of a piece of black bread, a salad of chopped fresh cabbage, grated carrots and lettuce, and a glass of apple juice.
For dinner, half a grapefruit, boiled rice, lettuce leaves and 1 glass of mineral water are used.
Sunday
Sunday breakfast consists of a glass of mineral water and fruit salad( prunes, apple and apricots).
For lunch, rice with fruits and honey is supposed, as well as 1 glass of mineral water.
Dinner - salad from sea kale, a piece of boiled lean fish, bread with bran, 1 glass of mineral water.
The basis of the Tibetan diet are vegetables, milk and dairy products. Meat is completely excluded. But we, people far from the Tibetan peaks, at the end of the week of dieting, we can afford a little meat. Authors of this diet, Tibetan monks, are advised also to eat as slowly as possible, thoroughly chewing each piece of food.
Day One
For breakfast, you can eat a small cracker and drink a glass of milk.
Lunch consists of boiled beans, 200 grams of lettuce from tomatoes, onions, greens and bell peppers, seasoned with vegetable oil, a choice of apple or orange.
Dinner assumes the use of any fruit to choose from, fresh cabbage salad dressed with vegetable oil, and a glass of mineral water.
Day Two
For breakfast, you can eat an apple and drink a glass of mineral water.
Lunch consists of a piece of boiled low-fat fish and fruit salad( prune, pear, orange, apple).
Dinner assumes the use of 3 tomatoes, medium-sized zucchini roasted in vegetable oil, a slice of bread and a glass of tomato juice.
Day Three
For breakfast, you can eat a couple of crackers and drink a glass of warm milk.
Lunch consists of boiled beans( 200 g), fresh vegetable salad dressed with vegetable oil( 200 g).
Dinner assumes the use of 2 apples and orange, boiled and grated beets( 200 g), a slice of black bread, 1 tomato and a glass of tomato juice.
Day 4
For breakfast, you can eat a small bun and drink a glass of mineral water.
Lunch consists of a piece of low-fat boiled fish, a salad of fresh vegetables and a glass of apple juice.
Dinner assumes the use of salad from grated grated carrot, seasoned with vegetable oil, boiled beans( 200 g), toast and a cup of tea.
Day Five
For breakfast, you can eat a small bun and eat a glass of warm milk.
Lunch consists of a cabbage salad sprinkled with lemon juice, 2 apples and a glass of low-fat yogurt.
Dinner assumes the use of a stew of eggplants, onions and carrots( 200 grams), a piece of low-fat boiled fish, a slice of black bread and a glass of mineral water.
Day Six
For breakfast, you can eat an orange and drink a glass of apple juice.
Lunch consists of a salad of fresh carrots, grated on a fine grater and seasoned with vegetable oil( 200 g), salad from fresh vegetables( 200 g) and a glass of mineral water.
Dinner assumes the use of a small piece of cheese, two toasts of black bread, 100 g of strawberries, low-fat yogurt.
The seventh day
For breakfast, you can eat a couple of toasts of bread with bran and drink a glass of milk.
Lunch consists of a piece of boiled lean fish, a salad of fresh cabbage, sprinkled with lemon juice, a glass of mineral water.
Dinner assumes the use of fruit to choose from, boiled beans( 200 g), cheese, a glass of apple juice.